Macbun Yoga and Wellness

03/02/2026

Start with Hath Yoga to start for your spiritual journey. All good qualities will come naturally your way with happiness. Call/ Whatsapp at +91-9414100233 (Yogacharya Dr Narendra Sharma, Macbun Yoga and Wellness LLP) to discuss your journey.

18/01/2026

Vyutkram Kapalbhati

18/01/2026

06/01/2026

Siddhasana offers deep benefits for meditation and spiritual growth, enhancing focus, calming the nervous system, and balancing energy flow by stimulating chakras and clearing subtle energy channels (nadis). Physically, it improves posture, tones abdominal organs, stretches hips/knees, aids digestion, and can help with menstrual discomfort and reproductive health, making it ideal for pranayama and deep relaxation.

05/01/2026

परंतु इसके लिए दोनों नासिका के स्वर इडा और पिंगला ठीक से चल रहे हो तभी तो संभव है और उसके लिए योग के आसनों, विभिन्न प्राणायाम, शुद्ध क्रियाएं एवं उपवास आदि का उचित मार्ग निर्देशन में अभ्यास पुष्ट हो जाने के बाद ही यह स्वाभाविक रूप से नाक से सांस लेने का काम हो पता है I

04/01/2026

Start Your 2026 Yoga Journey (Beginner / Intermediate / Advance) for Hath / Raj/ Kundalini / Kriya Yoga with Macbun Yoga and Wellness LLP (Whatsapp at 9414100233)

30/12/2025

Utthita Trikonasana : It strengthens legs, ankles, and core; stretches hips, hamstrings, groins, shoulders, and spine; improves digestion and balance; relieves stress, back pain (even in pregnancy), and menopause symptoms; and stimulates abdominal organs.

23/12/2025

Vrikshasana tones the leg muscles and gives one a sense of balance and poise.

19/12/2025

The real purpose of our birth as human being is to rise above the perception of duality and experience unity.

18/12/2025

Parivrata Trikonasana:
It tones the thigh, calf and hamstring muscles. The spine and muscles of the back are also made to function properly, as the pose increases the blood supply round the lower part of the spinal region. The chest is expanded fully. The pose relieves pains in the back, invigorates the abdominal organs and strengthens the hip muscles.