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01/09/2023

Benefits of Ajwain

Ajwain, known as Yavani in Ayurveda, is a popular Indian spice with amazing benefits. It's great for digestion, improves taste, and strengthens digestion. 🌿

Qualities: Light to digest, dry, pungent, and bitter in taste.
Potency: Hot.
Effect on Tridosha: Balances Kapha and Vata, increases Pitta.

Yavani helps with abdominal issues like bloating, abdominal pain, and even worm infestations. It's a fantastic natural remedy with a rich history in Ayurveda.

28/08/2023

"🌿 Fenugreek Benefits 🌿

Fenugreek, aka Methika, is a powerhouse herb with a range of benefits! It's used for:

✨ Arthritis
✨ Asthma
✨ Bronchitis
✨ Digestive issues
✨ Male impotency
✨ Skin ailments
✨ Sore throat
✨ Acid reflux
✨ Hormonal disorders
✨ Type 2 diabetes

It's also a go-to supplement for growing kids, during pregnancy, and for lactating moms. 🤰👶

Plus, it can help balance Vata and Kapha doshas, aiding with issues like constipation and cough. 🤧

But remember, it may worsen bleeding disorders. 🩸

Fenugreek is a cholesterol buster and great for weight management! 🏋️‍♂️🌾

In a nutshell, it's a natural remedy that works wonders. 💚🌱

23/08/2023

Fennel seeds are a unique Indian spice known for their soothing properties. 🌿 They're not your typical "hot" spice; they're sweet and slightly bitter. People often chew them after meals. 😊

Medicinal qualities: Light to digest, dry, sweet, pungent, and slightly bitter in taste. They become sweet after digestion. 🍬

Balancing act: Fennel seeds balance Vata and Kapha, helping your body find equilibrium. 🙌

Health benefits:

Boosts immunity and strength. 💪

Helpful for chronic respiratory issues and injuries. 🤕

Good for your heart – a natural cardiac tonic. ❤️

Aids digestion and relieves burning sensations. 🍽️

Eases coughs, colds, and vomiting. 🤧🤮

And no, they're not an aphrodisiac! 😉🚫

21/08/2023

Cumin: More than just a spice!
🔥 Enhances digestion, boosts metabolism, and aids weight loss. 🌱 Rich in iron, vitamins B6 & niacin for brain power.
🧠 Say goodbye to coughs & colds with its natural expectorant properties.

16/08/2023

Curd consumption tips

Try to avoid consuming curd at night. because night is basically a Kapha predominant period. Thus consuming curd at night is best avoided according to Ayurveda. Curd also increases Pitta. Hence, taking it at night might cause problems related to indigestion.

For those accustomed to having curd at night, a pinch of pepper powder can be blended into the curd for consumption. However, it's crucial to be cautious with the amount to prevent a burning sensation. Alternatively, a touch of fenugreek powder could be added, offering the advantage of alleviating stomach discomfort caused by indigestion.

When considering a substitute for curd at night, buttermilk emerges as an excellent option. Not only does it help clear the channels but it also aids in reducing mucus secretion.

Address

Hitayu Ayurveda C-19 Roopvihar New Sanganer Road
Jaipur
302019

Telephone

+917733026168

Website

https://www.hitayuayurveda.com/

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