Dr. Navdeep Singh Saini

Dr. Navdeep Singh Saini 🥊I help Busy People to Achieve their body goals easily💪🏻GET FIT NATURALLY while enjoying fav food

20/09/2022

SAVE FOR LATER, FOLLOW

High Protein Tofu Salad 🟢
Calories : 345
Protein - 22 gm
Carbs - 9 gm
Fat - 25 gm

SUPER EASY AND SUPER QUICK🚀

🌱INGREDIENTS :
• 200 gm Plain Tofu
• SPICES : Salt, Pepper, Turmeric, Peri Peri
• 20 gm Curd

🥙 For DRESSING :
• 5 gm Olive Oil
• 1 tsp Soya sauce
• 5 gm Honey
• 10 gm Chilli Sauce
• 2 cloves of chopped garlic
• Pinch of salt and Pepper

🥗 VEGGIES :
• Lettuce
• Onions
• Tomatoes

Cook Tofu on medium flame from both sides for 5 mins

Share this recipe with someone who is on diet and don’t have lot of Time to cook. 👨🏻‍🍳

Want to lose fat?
Want to transform?
📥 DM me the word “FITNESS” and Lets gets you in the Best Shape of your life 🚀

Follow for more

21/08/2022

SAVE FOR LATER, FOLLOW

High Protein Chicken Wrap 🔴
Calories : 314
Protein - 34 gm
Carbs - 32 gm
Fat - 5 gm

SUPER EASY AND SUPER QUICK🚀

🌱INGREDIENTS :
• 120 gm Raw Chicken Breast / 100 gm Paneer (veg option)
• 40 gm Whole Wheat Flour (Raw Weight) for Chapati 🫓
• 20 gm Curd
• Salt, Pepper, Chicken Masala, Turmeric
• 10 gm Tandoori Mayo
• 10 gm Chilli Sauce
• Lettuce
• Onions

Cook Chicken on medium flame from both sides for 10 mins

Share this recipe with someone who is on diet and don’t have lot of Time to cook. 👨🏻‍🍳

Follow for more


• You need a solid grade in all your “classes” to get there, not just the ones you like.• It’s very hard to achieve dras...
10/05/2022

• You need a solid grade in all your “classes” to get there, not just the ones you like.

• It’s very hard to achieve drastic physique change without monitoring/being mindful of these different areas. 💯


‘Discipline’ is the bridge between goals and accomplishment. 🧘🏽‍♂️
12/03/2022

‘Discipline’ is the bridge between goals and accomplishment. 🧘🏽‍♂️

Here are some of the biggest misconceptions about weight loss and my thoughts on them. 👇🏻1. Sweating burns fat - not tru...
05/03/2022

Here are some of the biggest misconceptions about weight loss and my thoughts on them. 👇🏻

1. Sweating burns fat - not true, sweating just makes you lose Water weight! Not fat!

2. Specific foods burn fat - also not true, no food is that highly thermogenic.

3. Exercise burns a lot of calories - again, not true! The majority of calories you burn through a day are form your resting energy expenditure, so when you're just sitting there! Only about 5-15% of total energy expenditure (TEE) comes from exercise for most people.

4. Foods need to be off limits - nope, moderation! Just be mindful of the foods you are most likely to overeat.

5. Sugar/carbs inhibit weight loss - no research support this!

6. You need to exercise 5-6 days/week - nope, 3 is better than 2, 4 is better than 3. Just get started with what fits your schedule.

7. A slow metabolism is the culprit - often not the case most peoples metabolisms are fine, they just over eat/move less than they think.

8. There's a quick fix! - UNFORTUNATELY NO. You need to achieve a "CALORIE DEFICIT" to lose weight and there is no way around it.

HOPE THIS HELPED!
Like/Share ⚡️🚀
~ NSS

Address

Jalandhar

Telephone

+917009573379

Website

Alerts

Be the first to know and let us send you an email when Dr. Navdeep Singh Saini posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Navdeep Singh Saini:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category