LifeStyle Nutrition Jalgaon

05/11/2024

“Fresh stock, packed shelves, and all your favorite supplements in one place! 💪✨ Come visit us today and fuel your gains with the best. Don’t miss out! 🛒

03/12/2017

Good Morning

💥💥💥💥As the Tata Aig Khandesh Marathon is coming near, here are few tips for the participants and also for the people who LOVE RUNNING. Tip number 2 and 6 are my favourite. Which are yours?💥💥💥💥

01/12/2017

A few tips on how to warm up for Running during winters🌌.Tip number 2 and 6 is my Favourite. What is yours?

10/11/2017

When it comes to understanding the composition of the food we eat daily, we have don't have much of an idea about what exactly are we eating.Hope this gives some perspective on how to select foods and make better choices for our health. Please share this if you like it.

Your's in Health and Fitness

Ninaad Chaudhari.

26/10/2017

14/10/2017

Some common mistakes i see at the gym from so many years when it comes to doing a Perfect Full Body PUSHUP. Although push up is a fairly known and common exercise done by almost everyone, lot of people still end up making mistakes when they do a Pushup. Almost every person in the gym has his own way(which is not always right) of doing a Pushup.
So what makes a perfect Pushup?
Spine and Neck is set to Neutral ✔️
Hands in the line of Shoulders✔️
Glutes and Core are simultaneously activated✔️
Hips and Chest go down simultaneously✔️
Hope this helps in some way to you. Please share this to your loved ones if you like the video.... Cheers. 💪💪💪

22/09/2017

The Plank is the most common exercise we get to see in the gym and also the most wrongly performed movement. After Training so many clients for years in the gym, I still see a lot of people making the same common mistakes. I have pointed a few DON'T DO❌ mistakes and also showed the CORRECT ✔️ way of setting up the Plank. Hope this helps. Happy planking.🤓. SHARE if u like.

19/09/2017

Some common mistakes we make at gym while doing a Hip Hinge movement pattern(Deadlift with a Dumbbell in this case ) which is one of the fundamental movement pattern in human beings. I hope this helps you in correcting those mistakes and take your strength to the next level. Share if u like it.

03/08/2017

.ninaad ()
・・・
When it comes to loosing bodyfat, eating vegetables is the very important part of the puzzle.Eating green leafy - cruciferous vegetables not only help you feel full but also add the much need additional dietary fibre to the meal.There are better ways to make your vegetables without increasing their caloric values. These green leafy vegetables also help increase the alkaline load of the diet and helps balance your PH levels and reduce overall acidity in the body. Share this if you like, hope this helps

02/08/2017

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