F.k Fitness center

F.k Fitness center we help people to loose weight,Gain weight
Maintain current weight, improve skin tone.....

Improve your fitness level,💪best time for transformation, SHRAVAN WEIGHT LOSS challenge if you're interested just commen...
12/07/2020

Improve your fitness level,💪best time for transformation,
SHRAVAN WEIGHT LOSS challenge if you're interested just comment me interested I will give you more information

Don't miss to read... because it is very important
06/03/2020

Don't miss to read... because it is very important

21 Day’s Weightloss Challenge Day 12We conducted our first Healthy cooking classes today at Our club and it was hoseful ...
01/03/2020

21 Day’s Weightloss Challenge Day 12

We conducted our first Healthy cooking classes today at Our club and it was hoseful and Full of learning and Fun.😍

It was only possible just because of our coaches..
Coach Nikita Gavande speciality in “Italian Salad” and “Protein Bar”

Anita Mandhan didi speciality “Protein laddoos “ and “Cornflakes Chat”

Coach Sonal Varma” Masala chole chat with Curd and Garnishing of onion”

Coach Sheetal Patil” Green Panner “

Special Moments captured by Coach Bhavesh Gujarathi 😍

This is called Team efforts🥳






Introduction. Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. ... E...
26/02/2020

Introduction. Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. ... Examples of antioxidantsinclude vitamins C and E, selenium, and carotenoids, such as beta-carotene, lycopene, lutein, and zeaxanthin.

🔹1of 5 Antioxidants: Why are they important?Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you're exposed to to***co smoke or radiation.
✳️ Oxidative damage
🔹 Oxidation reaction can produce for radical
🔹A free radical is a highly reactive species containing and unpaired electron
🔹 free radical can damage food by removal of an electron
🔹 antioxidant volume cool 'mop of' free radical of protect the food stuff




There are three macronutrients: protein, fats and carbohydrates. Macronutrients provide calories, or energy. The body re...
26/02/2020

There are three macronutrients: protein, fats and carbohydrates. Macronutrients provide calories, or energy. The body requires large amounts of macronutrients to sustain life, hence the term “macro,” according to the University of Illinois McKinley Health Center. Each gram of protein contains 4 calories.Macronutrients. Nutrients are substances needed for growth, energy provision and other body functions. Macronutrients are those nutrients required in large amounts that provide the energy needed to maintain body functions and carry out the activities of daily life.

4Major Health Benefits of YogaImproves Your Flexibility. If you've ever watched a yoga class or people doing yoga poses,...
25/02/2020

4Major Health Benefits of Yoga

Improves Your Flexibility. If you've ever watched a yoga class or people doing yoga poses, one thing you probably noticed is that they pretty flexible. ...Develop Your Strength. Develop your strength. ...Reduce Your Stress Level. Reduce your stress level. ...May Help You Lose Weight.

@ Insize Fitness



Weekend bootcamp # 5dayweightlosschallenge # @ Landor khori Udyan
23/02/2020

Weekend bootcamp
# 5dayweightlosschallenge


# @ Landor khori Udyan

Here what I am having in my evening snacks today ..This is the food you can carry anywhere like in wedding functions, Bu...
20/02/2020

Here what I am having in my evening snacks today ..
This is the food you can carry anywhere like in wedding functions, Business meetings or in Travelling 🧳 .
Whenever You feel shortage of time or not able to manage timings as per schedule this is the best option to have in purse 👛, Office bags 💼, College Bags , or Store in a kitchen as well.
Eating Healthy is a choice and Eating unhealthy is also a choice..
Remember What you Eat in private, you wear in public 😉

Comment below Agree Or Not.. Excited to see Your Inputs on this 🤩

You Can’t Miss this Transformation 🙌🏻A heartfelt Congratulations To this amazing person for losing 27.5 kgs of weight .....
19/02/2020

You Can’t Miss this Transformation 🙌🏻A heartfelt Congratulations To this amazing person for losing 27.5 kgs of weight .. This is the best birthday gift to Yourself bhaiya ... We Really appreciate Your Hardwork, patience, Consistency and Hardwork .. I have no words to explain your sincerity towards the sacrifices You have made during this Transformation 😍 Team Insize is really proud of you 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻Happy birthday bhaiya ❤

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