Healthy Mind Clinic by Dr. Parul Gupta

Healthy Mind Clinic by Dr. Parul Gupta Dr. Parul Gupta, MBBS, MD
Consultant Psychiatrist | Child Psychiatry Specialist
🌟 Caring for young minds & mental wellness
🕒 Timings: 5:00PM-7:30PM

Not all battles are visible — and depression is one of them.Many people assume depression looks like constant sadness, b...
08/12/2025

Not all battles are visible — and depression is one of them.
Many people assume depression looks like constant sadness, but in reality, it has different faces. At Healthy Mind Clinic, we often meet individuals who don’t even realize what they’re experiencing has a name — and more importantly, a solution.

✨ Major Depressive Disorder can feel heavy, draining, and overwhelming.
✨ Dysthymia, on the other hand, is quieter — mild to moderate symptoms that linger for years, making everyday life feel harder without a clear reason.

Both deserve understanding, compassion, and proper treatment.
You don’t have to suppress your feelings or struggle alone. Support is closer than you think.

If you or someone you know relates to these signs, reaching out can change everything.
📞 Book your appointment today at Healthy Mind Clinic, Gandhi Nagar, Jammu.
Healing starts with a single step — take it.

Most people use the words psychologist and psychiatrist interchangeably…But when it comes to mental health, the right ex...
25/11/2025

Most people use the words psychologist and psychiatrist interchangeably…
But when it comes to mental health, the right expert can change everything.

At Healthy Mind Clinic, Jammu, we see this confusion every day.
Someone walks in thinking they “just need counselling”…
Another comes worried they “need medicines”…
And sometimes, the truth lies somewhere in between.

That’s why understanding the difference matters.
👉 Psychiatrists are medical doctors who diagnose, treat, and prescribe.
👉 Psychologists focus on therapy, behaviour, and emotional healing.
Both are essential. Both can help.
But knowing who to see first can make your recovery smoother, faster, and more effective.

If you’re unsure — don’t worry.
Book a consultation with our expert psychiatrist Dr. Parul Gupta and she will guide you toward the care you truly need.
📍 Healthy Mind Clinic, Gandhi Nagar, Jammu
📞 8899520989
✨ Your mental health deserves the right expert.

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Trendinginjammu

This month, pause for a moment and check in with yourself.Not your roles.Not your responsibilities.You.From the boundari...
19/11/2025

This month, pause for a moment and check in with yourself.
Not your roles.
Not your responsibilities.
You.

From the boundaries you let slide…
to the stress your body is quietly holding…
to the guilt that was never yours to carry—
November is your reminder to slow down and reset.

These small practices—5 minutes before touching your phone, one quiet hour a week, planning your week with intention, saying “no” without guilt—
they add up.
They change how you show up for your life.

✨ Choose one habit from this carousel.
✨ Keep it for the whole month.
✨ Watch how differently you feel.

Your mental health deserves space. And you deserve peace.

👉 Save this post & try one habit this week.
👉 Share it with someone who needs a gentle reset.

Stress often whispers before it screams.It starts small — a worry, a trigger, a long workday — until suddenly your body ...
15/11/2025

Stress often whispers before it screams.
It starts small — a worry, a trigger, a long workday — until suddenly your body reacts, your mind feels heavy, and exhaustion takes over.

Understanding the cycle of stress is the first step toward breaking it.
Guidance from the right mental health expert can help you regain control, clarity, and calm.
📍 Visit Healthy Mind Clinic, Gandhi Nagar
📞 8899520989 | Dr. Parul Gupta (MBBS, MD)

Sometimes, depression makes the world lose its colors — everything feels dull, heavy, and grey. 🌧️But healing is possibl...
11/11/2025

Sometimes, depression makes the world lose its colors — everything feels dull, heavy, and grey. 🌧️
But healing is possible. With the right support, you can rediscover the colors of life — hope, joy, peace, and balance. 🌈
You don’t have to go through it alone. Help is just a conversation away. 💬
🧠 Consult Dr. Parul Gupta, Psychiatrist
📍Healthy Mind Clinic, Gandhi Nagar, Jammu

I thought I had to control everything… until I learned to let go. 🌿Anxiety can make life feel overwhelming, but change b...
06/11/2025

I thought I had to control everything… until I learned to let go. 🌿
Anxiety can make life feel overwhelming, but change begins when we shift our mindset — one thought at a time.

At Healthy Mind Clinic, Dr. Parul Gupta helps you navigate anxiety with understanding, compassion, and evidence-based care. 💫

Because peace of mind isn’t just possible — it’s within reach. 🌸

Sometimes, the hardest battles are the ones we fight within ourselves. 💔If you’ve been feeling lost, unmotivated, or con...
01/11/2025

Sometimes, the hardest battles are the ones we fight within ourselves. 💔

If you’ve been feeling lost, unmotivated, or confused — it’s okay to ask for help.

A healthy mind is just one conversation away. 🕊️
Connect with Healthy Mind Clinic and take charge of your well-being.
⚕️

We all have days when our minds feel heavy — when anxiety, sadness, or overthinking seem endless. 🌧️But you don’t have t...
29/10/2025

We all have days when our minds feel heavy — when anxiety, sadness, or overthinking seem endless. 🌧️
But you don’t have to face it alone. At Healthy Mind Clinic, Dr. Parul Gupta (MBBS, MD – Psychiatry) is here to help you find balance, healing, and peace of mind. 💚

Your mental health matters — take the first step towards a healthier, happier you today. 🧠✨

📍 Visit us at Gandhi Nagar, Jammu
📞 Call now: 8899520989
💬 Book your consultation today!

We wake up to our phones. We scroll through our meals. We fall asleep to notifications. 📱But behind every “ping” hides s...
24/10/2025

We wake up to our phones. We scroll through our meals. We fall asleep to notifications. 📱
But behind every “ping” hides something we don’t always notice — anxiety, sleeplessness, and isolation.

If you’ve been feeling restless, distracted, or emotionally drained lately… it might be time to take a digital pause. 🌿
At Healthy Mind Clinic, Dr. Parul Gupta helps you regain balance — one mindful step at a time.

✨ Prioritize your peace. Your mind deserves rest too.
📍 Visit Healthy Mind Clinic, Gandhi Nagar, Jammu
📞 Book your consultation today!

He grew up hearing — “Be strong.” “Men don’t cry.”But no one told him it’s okay to feel, to break down, or to seek help ...
22/10/2025

He grew up hearing — “Be strong.”
“Men don’t cry.”

But no one told him it’s okay to feel, to break down, or to seek help when life gets too heavy. 💭

At Healthy Mind Clinic, we remind every man that vulnerability isn’t weakness — it’s courage. 💪
Your emotions matter. Your mental health matters. And most importantly, you are not alone.
Take the first step toward peace of mind today. 🌿
📍 Visit Dr. Parul Gupta (MBBS, MD – Psychiatrist) at Healthy Mind Clinic, Jammu.
📞 Book your consultation now!

Address

38-1 B/C Gandhi Nagar Adjoining Medicare Nursing Home Jammu
Jammu
180004

Opening Hours

Monday 5pm - 7:30pm
Tuesday 5pm - 7:30pm
Wednesday 5pm - 7:30pm
Thursday 5pm - 7:30pm
Friday 5pm - 7:30pm
Saturday 5pm - 7:30pm

Telephone

+918899520989

Website

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