Pulse physiotherapy Clinic Jammu

01/02/2021

01/02/2021

08/09/2018

*Who is a Physiotherapist*???
I am a physiotherapist.
There are a thousand and one things a physiotherapist can do other than massage.
Physical therapy or Physiotherapy (PT) is a distinct medical profession in health care system. It is far beyond just Rehabilitation or Exercises as its scopes covers:
*Preventive
*Diagnostic
*Curative
*Prehab
*Rehabilitative &
(Re) integration aspects etc
In other words, they can manage their own patient from admission till discharge or Co-manage with other medical professionals in team work as need be.
*Who is a Physiotherapist?
They are Doctors for *Forms* and *Functions*, they add Values to people's life. In simple terms each part of your physical body has a supposed form and functions and any affectation of the form will definitely affect the functions. Therefore, PT are specialist in those supposed forms and function of the body.. In being physically active, fitness, good Health, general mobility and functions.
Above all they are also pain specialists when it concerns Muscoloskeletal Structures which includes
*Bone
*Muscles
*Tendon
*Ligaments
*Neural and other
Soft and hard connective tissues
*Specialties under Physiotherapy..
*Neurophysiotherapy
*Orthopedic physiotherapy
*Cardiopulmonary physio
*Pediatrics physiotherapy
*Sports physiotherapy
*Palliative care
*O & G physiotherapy etc
And each of this specialties have Subspecialties under them.
In the field of Physiotherapy, we employ various techniques for managing patients. These include:
*Electrotherapy*
*Sonotherapy*
*Heat therapy*
*Cryotherapy*
*Manual therapy*
*Exercise therapy*
*Suspension therapy*
*Manipulative therapy*
*Psychotherapy*
*Arthocare and Analgesics*
*Tropical Analgesic gels etc*
*Who needs a Physiotherapist*
Every human being needs the help of a physical therapist either to add life to their years or years to their lives.. and most importantly To add Values to their lives.
98% of the population visit hospital because of pain related issues . Either for:
Physical or Internal pain
Emotional or Psychological pain in relation to the underlying cause.
A *Physiotherapist* is actively involved in any condition of a patients that involves but not limited to the following:
*deformities and dysfunctions
*Physical, Emotional or Psychological pains
*Connective tissue(Bone, muscle, ligaments Tendons..)
*Neural supplies and
* General or partly body weaknesses.
Some of the conditions can be pre or post surgical.
Few to mention..
Stroke
Burns
Fracture
Dislocation
Subluxation
Tendinitis
Bursitis
Facial palsy
Paresis
Plegia
Cerebral palsy
Joint stiffness
Injection palsy
Erbs palsy
Rheumatoid arthritis
Pes planus/ flatfoot
Club foot
Osteoarthritis
Pott's dix/ TB spine
Spinal cord injury
Incontinence
Prolapses
Compressive myelopathy
Pressure sores
Carpal tunnel syndrome
Central cord syndrome
Down syndrome
Muscular dystrophy
Joints dysfunctions
Depression
Angina
Respiratory distress
TORTICOLLIS
Scoliosis
Parkinson dix
Post meningitis
GBS
Cancer related cases
Ataxia or other deformities, mobility, balance and Coordination issues. And so on in thousands
A physically dependent healthy person is still sick.. A good Health definition can never be complete in presence of pain and much physical dependence even of problems that can be fixed. Meet a Physiotherapist today and add value to your life.😊
Proud to be a physical Therapist 😇 😇

06/09/2018

Keep moving, stay painfree.

01/09/2018

Parkinson's disease is a progressive nervous system disorder that affects movement. Symptoms start gradually, sometimes starting with a barely noticeable tremor in just one hand. Tremors are common, but the disorder also commonly causes stiffness or slowing of movement.

In the early stages of Parkinson's disease, your face may show little or no expression. Your arms may not swing when you walk. Your speech may become soft or slurred. Parkinson's disease symptoms worsen as your condition progresses over time. So regular medicine and physiotherapy treatment is necessity for patient wellbeing. Consult your Physio asap to control the disease and add on some life.

28/01/2018

Foods we take at wrong time..

10/08/2017

18/07/2017

17/06/2017

08/06/2017

How to Prevent Leg Cramps in Summer

Contraction of one or more of your muscles. Muscle cramps can last anywhere from a few seconds to a quarter of an hour or occasionally longer. It is also possible for a cramp to recur multiple times until it finally goes away.
The muscle cramp may involve a part of a muscle, the entire muscle, or several muscles that usually act together, such as those that flex adjacent fingers. Some cramps involve the simultaneous contraction of muscles that ordinarily move body parts in opposite directions.

Tips to Prevent Leg cramps

If you often get leg cramps, regularly stretching the muscles in your lower legs may help prevent the cramps or reduce their frequency.
You might find it useful to stretch your calves before you go to bed each night. The following night-time advice may also help:
If you lie on your back, make sure that your toes point upwards –placing a pillow on its side at the end of your bed, with the soles of your feet propped up against it may help keep your feet in the right position.
If you lie on your front, hang your feet over the end of the bed – this will keep your feet in a relaxed position and help stop the muscles in your calves from contracting and tensing.
Keep your sheets and blankets loose.
Exercises recommended for leg cramps

prevent-leg-crampsStretching exercises are commonly advised. Most doctors feel that regular calf stretching does help. If exercises works, you will not need any tablets to prevent the cramps.
At first, do stretching exercises of affected muscles for about five minutes, three times a day. Do the last exercise shortly before bedtime. If the cramps ease off, you may then only need to do the exercise once or twice a day to keep the cramps away.
To stretch calf muscles, stand about 60-90 cm from a wall.
Then, keeping the soles of your feet flat on the floor, bend forward and lean on the wall. You will feel your calf muscles stretch.
Do this several times, each time for as long as you can manage.
It may take a week or so of exercises before you notice an improvement. So, it is worth giving yourself a 2 to 4 week trial of regular calf stretching exercises to see if your cramps ease off. The cramps may not go completely, but their frequency and/or severity may reduce. Go ahead and give a try today itself.

Pulse Physiotherapy Clinic Janipur

25/04/2017

Avoid Surgery, Get Physical Therapy at Pulse Physiotherapy Clinic

01/04/2017

JAMMU: Renowned Body Builder of the State Pushpinder Bharti along with Rohit Saini and Shubham Thakur today left Jammu to participate and represent J&K in the forthcoming Federation cup 2017(IBBFF) scheduled to be held from 1st to 3rd April at Pune being organised by Indian Body Building & Fitness F...