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Health Store - Keto Help Stop guessing what to eat to stay healthy. Start your KETO journey today wi

09/03/2022

😋Looking for a low-carb dessert?❤️ Stop right here! Keto chocolate peanut butter bars are the perfect treat for your cravings! It’s a no-bake, low-carb dessert, topped with keto chocolate and a dash of flakey sea salt. It’s rich, fudgy, creamy, and insanely delicious!

1 ½ cup peanut butter or nut butter
1 cup almond flour
1/2 cup coconut flour
1/4 cup powdered erythritol
1 teaspoon vanilla Pinch of salt
4 tablespoons melted coconut oil, divided
7 oz chocolate chips
Flaky Sea Salt

FULL RECIPE AT HEALTH STORE

09/03/2022

EGG ᒪOᗩᖴ ᖴᖇEᑎᑕᕼ TOᗩᔕT 🤤

This is how we breakfast in my house! And NO bread was harmed in the making! 🙌🏻

Only 3 ingredients are needed to make this:
8 eggs
8 tbsp butter
8 oz cream cheese

Mix all ingredients in a blender. Pour into the parchment-lined bread pan. Bake at 350 for 40 mins.

Cut up and fry in a pan with some butter then top with unsweetened coconut and ALL the HEALTH STORE on products: chocolate chips, white chocolate chips, chocolate syrup, & maple syrup

Use discount code AIRRIKETO to save 10% off ALL HEALTH STORE products!

09/03/2022

😋😋...
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with . You can click the link in our bio to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( HEALTH STORE )
Not only will you feel a huge sense of accomplishment, but you also:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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CREAMY DESSERT WITH BERRIES by HEALTH STORE
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Ingredients:
100 g of your favorite berries
200 g cream cheese
200 g sour cream 25%
Sweetener to taste
50 g coconut flakes
Vanillin to taste

Preparation:
Wash and dry the berries, chop if necessary.
Combine cream cheese and sour cream in a container, add sweetener and vanillin, beat with unseromer.
Add the coconut flakes and stir gently with a spatula.
Then add the berries and stir again.
Spread the dessert over the bowls. Refrigerate for at least 3 hours.

09/03/2022

Follow ❤️ HEALTH STORE for more keto-related posts every day!⁠
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💡 If you want to lose several lbs in the first week alone with . You can click the link in our bio 👉 HEALTH STORE to get Everything You Need for Success.⁠⁠⁠

09/03/2022

Uh oh 😅
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❤️Follow HEALTH STORE to get daily keto tips and recipes
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09/03/2022

It’s a wonderful feeling, isn’t it? 😅

❤️Follow HEALTH STORE to get daily keto tips and recipes.

09/03/2022

A ketogenic diet can naturally decrease stress and help make your body healthier on a physiological, mental, and emotional level! ⁠

❤️Follow HEALTH STORE to get daily keto tips and recipes.

09/03/2022

Repost from HEALTH STORE
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Know your net carbs in the vegetables you eat on Keto.
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09/03/2022

Follow HEALTH STORE for more weight tips and keto pieces of information
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When you start removing all of those cheap carbs and processed filler foods from your diet, your grocery bill is definitely going to go up..
Try these keto-budget foods to keep the costs manageable.⠀
WHOLE CHICKEN⠀🐔
Buying the whole chicken will save you lots of money. These are often a "loss leader" for the grocery stores. Not only can you make multiple meals from the meat, but you can also use the bones and fat from the chicken to make a bone broth that is perfect for keto.⠀⠀
EGGS⠀🥚
A keto staple full of healthy fats and protein. Buy them in the largest bulk pack of 5 dozen to save even more.⠀⠀
GROUND BEEF⠀🍔
Opt for the 80/20 ground beef here. There is usually a sale and you can load up on extra that you can freeze for later.⠀⠀
BROCCOLI⠀🥦
You can usually find frozen broccoli really cheap. Add a side dish to any of your keto meals for mere pennies.⠀⠀
CAULIFLOWER⠀Another great keto veggie that you can buy frozen or fresh for relatively cheap. You can make cauliflower rice or mash that is absolutely delicious!⠀⠀
SPINACH⠀
A great keto leafy green that is packed full of micronutrients. Add to your salads and breakfast scrambles for extra nutrition.⠀⠀
What's your favorite KETO BUDGET FOOD? Comment below⠀
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09/03/2022

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with . You can click the link in our bio to get Everything You Need for Success. Just imagine… 45 days from now, you will have successfully completed the Keto Challenge. ( )
Not only will you feel a huge sense of accomplishment, but you also:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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Bacon-Wrapped Filet Mignon topped with seared Scallops, Broccolini & a White Wine Shallot Cream Sauce on the side 🔥 by
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White Wine Shallot Cream Sauce
3/8 cup heavy whipping cream
3 tbs white wine
2 tbs butter
1/2 shallot
3 cloves garlic
1/2 tsp fresh cracked pepper
1/4 tsp salt

Directions *In a saucepan simmer minced shallot and garlic for a couple mins. *add heavy whipping cream, white wine, salt, and pepper. *simmer 6-8 minutes or until sauce has thickened.
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❤️Follow the HEALTH STORE to get daily keto tips and recipes.
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📸Credit - HEALTH STORE⁠
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09/03/2022

Chicken and Waffles 😍 😍 😍 Looking for a low carb, keto breakfast? Keto Chicken and waffles at your rescue! Made in less than 30 minutes with just a few ingredients, this recipe is going to make your day if you are missing crispy fried chicken and waffles dredged in maple syrup. Save 10% on HEALTH STORE syrups with my code KETOFOCUS

Keto Chicken Chaffle Ingredients:
1 egg
2 oz canned cooked chicken
¼ cup shredded mozzarella cheese
2 tablespoons almond flour
1 tablespoon HEALTH STORE Maple Syrup

Panko Coating Ingredients:
1 egg
1 tablespoon water
1/2 cup pork panko

09/03/2022

French Inspired Ratatouille 🍅🍆🧅 by HEALTH STORE follow her for more amazing recipes
🥑Join our 28-Day Keto Challenge community with 100% satisfied members 😎
📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan, and you WILL succeed. God willing 🙏
Click the link in bio 👉 HEALTH STORE 👈
❓If keto does not work for you. Try this Ivy League Scientist' method, Link in bio HEALTH STORE, they Make A Shocking Discovery "The 5 Hormonal Blocks that make it
impossible to lose weight!" and have a solution
8 servings

For tomato/baking sauce:
2 Tbsps olive oil
1 large yellow onion, diced small
4 fresh garlic cloves, minced
1 large bell pepper, any color, diced small
1 (14 oz) jar crushed tomatoes with juice
1 bay leaf
sea salt and ground pepper, to taste, about 1/4 teaspoon each

For the vegetables:
1 medium eggplant
2 medium yellow squash
2 medium zucchini
4 red onions
6 Roma (plum) tomatoes
pinch sea salt, to taste

For the vinaigrette:
2 Tbsps extra virgin olive oil, or light olive oil
1 tbsp aged balsamic vinegar
chopped fresh herbs (I use parsley and dill)
pinch of sea salt and pepper

Instructions:

Google: Cleanfoodcrush French Inspired Ratatouille

https://cleanfoodcrush.com/french-inspired-ratatouille/.
⏩ Don't forget to share and follow HEALTH STORE for more keto recipes and tips⁣
👉 Tag HEALTH STORE your pic for a feature!⁣ Please share your keto journey in the comment below!

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