25/04/2026
डायबिटीज़ में गोंद कैसे खाएं 🤹♀️👌
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डायबिटीज़ में गोंद कैसे खाएं ?
In this video, we explain **two of the safest and most effective ways** to consume gond, which may help support blood sugar control when taken in the right quantity and form.
✅ Method 1: Soaked Gond Katira
Soak 1 teaspoon of gond katira in a glass of water overnight. By morning, it turns into a jelly-like texture. You can consume it on an empty stomach or before breakfast.
Gond katira is rich in soluble fiber, which may help slow down sugar absorption after meals and keep you feeling full for longer.
✅ Method 2: Gond with Curd
Mix 1–2 teaspoons of soaked gond into a bowl of plain curd (yogurt). You can sprinkle a little cinnamon powder on top if you like.
This combination supports digestion, helps control hunger, and may reduce unhealthy snacking between meals.
This video is for anyone looking for simple, diabetes-friendly dietary options to improve their daily routine.
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NUTEXY products are specially designed for diabetics. They help in managing blood sugar levels while supplementing your daily nutritional requirements. With over a decade of research and development to develop low glycemic load food products, we believe that it is possible to reverse diabetes (डायबिटीज रेवेर्सल) with the help of healthy eating habits and disciplined lifestyle.
At Nutexy, we believe it is possible to reverse diabetes with the support of knowledge and discipline. Let's eradicate Diabetes like polio from India. We provide a free consultation with our team of certified dieticians and licensed medical doctors to support your Diabetes Reversal Plan.
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