FOLKA Fitness

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FOLKA Fitness

FOLKA™ is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarat Benefits of FOLKA ™ Dance-

1.

FOLKA ™ was created and Founded by Twinkle Talwar aka Tonik Singh & Nish*th Parekh . Their dedication , love and respect for the country’s folk, Classical n Tribal dances, music & village activites coaxed them to create this concept which is India's first and unique Dance Fitness Routine. Its a potent combination of Folk Dances n day to day village activities. Obsessed with fitness and dance the creators combined them all & dedicated the choreography influenced by the folk songs of India and dance forms inspired from Lord Shiva, Lord Ganesha & many more…. Improved Cardiovascular Health
Research has found that one of the best ways to improve the condition of your cardiovascular system is by performing physical activity that stresses the heart and the best option in the world is FOLKA ™ dancing.

2. Weight Loss
Another great fitness benefit associated with FOLKA ™ dancing is the burning of body fat and weight loss. This is one of the most common reasons that people choose to join group exercise classes such as FOLKA ™. For the average person, engaging in FOLKA ™ dance workout for one hour will burn 1200 to 1500 calories.

3. Stress Reliever
FOLKA ™ dance routines are all about releasing your inhibitions and losing yourself in the movements.

4. Improved Mood / Positive Self-Image
FOLKA ™ is an excellent option - it improves self-esteem, self-confidence, and self-image.

5. Improved Coordination
Therefore, if you can improve (and maintain) your coordination as you age, you will be less likely to fall victim to these types of accidents.

6. Tones the Abdominals
Many FOLKA ™ dance moves aid in working on the core abdominal muscles – the girdle of muscles that gives the pelvis its strength and power. This means firmer abdominals and a lower risk of back pain.

7. Total Body Workout
Regular sessions FOLKA ™ dance have the ability to reshape and refresh all parts of the body, like the hips, the arms, the heart, and the mind.

8. Provides Benefits of Interval Training
FOLKA ™ incorporates the principles of interval training into every workout by using alternating fast and slow sequences to vary the intensity.

9. It’s Upbeat and Fun

Learn new dance steps in an easy-to-follow, Fat Burn,Folk Fun!!

01/10/2022

Here’s a glimpse of our Garba workshop with some awesome ladies conducted at Ki N Ka Dance Academy , Andheri west

Live your life, love thyself first !!

15/08/2020

Happy Independence Day !!!

11/08/2020

Be a not a Rockstar , time to try the new unique fitness routine and see the difference it brings about in you ❤️

06/08/2020

Folka fitness is a unique dance fitness routine that is absolutely fun and leaves you minus many hundred calories, try it , Dm for more details ❤️

26/07/2020

Get tips on how to boost your Vitamin C and keep your immune system strong 💪🏻💪🏻

20/07/2020

Turmeric, the Golden dust , Ayurveda have known its benefits since ages... but excess of anything may have adverse effects too

03/07/2020

Health benefits of drinking water from Earthen clay bottles are unique, they heal and soothe our throat as well as body by reducing acidity within , since ages India has been storing water in these magical pots and it cools perfectly , I love my bottles ❤️❤️

30/06/2020

The star performer of my kitchen , Carrot & Beetroot flat bread. My mom’s hemoglobin refused to remain stable , dropped down to as much as 4 despite transfusions and meds , that’s when I had this angel of a roti come to my help ..
I have fixed it for thrice a week in her diet and it has done miracles during this entire lockdown phase ❤️❤️

25/06/2020

Body talks ! I have been doing a lot of talking to my body to resolve its pains and aches , trust me , it does listen to me and reacts 😊 love my body mechanics ❤️❤️ try it !!

22/06/2020

Address

Mumbai
400053

Telephone

+919136469949

Website

http://www.folkafitness.com/

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