Dr.radha's Arogyachhaya clinic

19/05/2025

the world of holistic healing and wellness, Pottali Massage has its place. Often referred to as Pottali Swedana (by Ayurvedic physicians) stands out as an ancient effective Ayurvedic panchakarma therapy. Derived from the Sanskrit words “Pottali” (meaning bundle) and “Swedana” (meaning sweating), this treatment offers a unique approach to rejuvenation as well as relaxation. As a part of the broader Panchakarma system, Pottali Massage focuses on endurance by strengthening the muscle also balancing the body pain and relaxation, mind calmness, and providing a range of health benefits that go beyond traditional massage techniques.

Dr. Avinash Shimpi
Md (ayu)
Shree Vishwavrinda Ayurveda and panchkarma clinic

15/05/2025

Nasya Therapy: A Holistic Approach to Nasal and Neurological Wellness

Nasya therapy, an ancient Ayurvedic practice, has been gaining recognition for its profound benefits on nasal and neurological health. This traditional Indian therapy involves administering medicated oils or powders through the nostrils to purify and nourish the nasal passages, sinuses, and brain. In this essay, we will explore the principles, benefits, and applications of Nasya therapy, highlighting its potential as a complementary treatment for various health conditions.

*Principles of Nasya Therapy*

According to Ayurveda, the nose is considered the doorway to the brain, and Nasya therapy aims to balance the three doshas (Vata, Pitta, and Kapha) in the nasal passages and brain. The therapy involves applying medicated oils or powders to the nostrils, which are then absorbed into the bloodstream, nourishing the brain and nervous system.

*Benefits of Nasya Therapy*

The benefits of Nasya therapy are multifaceted:

1. *Relieves Sinus Congestion*: Nasya therapy helps to clear nasal passages, reducing congestion and sinus pressure.
2. *Improves Respiratory Health*: Regular practice can alleviate respiratory issues such as bronchitis, asthma, and allergies.
3. *Enhances Cognitive Function*: Nasya therapy is believed to improve memory, concentration, and mental clarity by nourishing the brain.
4. *Reduces Stress and Anxiety*: The therapy's calming effects on the nervous system can help alleviate stress, anxiety, and insomnia.
5. *Supports Neurological Health*: Nasya therapy may help manage conditions such as Parkinson's disease, Alzheimer's disease, and migraines.

*Applications of Nasya Therapy*

Nasya therapy can be used to treat a range of health conditions, including:

1. *Chronic Sinusitis*: Regular Nasya therapy can help alleviate symptoms of chronic sinusitis.
2. *Allergies*: The therapy can reduce allergic reactions and improve immune function.
3. *Neurological Disorders*: Nasya therapy may be beneficial in managing conditions such as Parkinson's disease, Alzheimer's disease, and multiple sclerosis.

Dr. Avinash Shimpi
Shree Vishwavrinda Ayurveda and panchkarma clinic
Kalyan / Thane

26/04/2025

26/04/2025

18/01/2025

https://vishwavrinda.wordpress.com/2025/01/17/spine-problems-ayurveda/

29/12/2024

How Ayurveda can help you lose your weight ?
In Ayurveda there are mainly three dosha Vata , Pitta & Kapha . And sapta dhatu - Rasa , Rakta ,mamsa , Meda , Asthi ,Majja & Shukra .

When Meda dhatu (Fat) increases excessively. Weight increases and it can be seen on body parts like abdomen , sides of abdomen, neck , buttocks etc.

What are the reasons of weight gain according to Ayurveda ?
A-vyavaya (lack of sexual in*******se) - Increases the
shukra dhatu and produces the shrotorodha, which leads
in increase of meda dhatu.
A-vyayama (lack of exercise)- Increases the meda dhatu
and (happy and comfortable living without any work) - It
leads to kapha vriddhi and affects the meda dhatu which
produces medorog.
Diwaswapna (Day sleep)- Diwaswapna increase the
kapha and affects the meda dhatu by obstructing the
channels, which later on leads to the production
medorog.

Read full blog at https://vishwavrinda.wordpress.com/2024/12/29/losing-weight-by-ayurveda

29/12/2024

Here are the benefits of Haritaki (Terminalia chebula):

_Physical Health Benefits:_
1. *Digestive Health*: Haritaki helps regulate bowel movements, relieving constipation, diarrhea, and indigestion.
2. *Immune System Support*: Rich in antioxidants, Haritaki boosts the immune system, fighting off infections and diseases.
3. *Anti-Inflammatory*: Haritaki reduces inflammation, alleviating conditions like arthritis, gout, and other inflammatory diseases.
4. *Respiratory Health*: Haritaki helps treat respiratory issues like bronchitis, asthma, and coughs.
5. *Skin and Hair Benefits*: Haritaki is believed to improve skin health, reducing acne, and promoting healthy hair growth.
_Mental and Emotional Benefits:_
6. *Stress Relief*: Haritaki is known to reduce stress, anxiety, and cortisol levels, promoting relaxation and calmness.
7. *Cognitive Function*: Haritaki may improve cognitive function, memory, and concentration.
8. *Mood Enhancement*: The herb is believed to have a positive impact on mood, reducing symptoms of depression and anxiety.
_Spiritual and Ayurvedic Significance:_
9. *Rasayana*: Haritaki is considered a rasayana, a rejuvenating herb that promotes overall health and well-being.
10. *Tridoshic Balance*: Haritaki is believed to balance the three doshas (Vata, Pitta, and Kapha), promoting harmony and equilibrium in the body.
11. *Purification*: Haritaki is used in Ayurvedic rituals for purification and cleansing of the body, mind, and spirit.

Here's a Sanskrit shloka from the Ayurvedic text "Bhavaprakasha" that describes the benefits of Haritaki:

"अमृता फलानि पंच हारिद्रा तिक्त कषाया:।
चूर्णैः क्वाथैः प्रयोज्यानि वात पित्त कफापहानि।।"

Translation:

"Haritaki is one of the five nectar-like fruits, which is bitter, pungent, and astringent in taste. Its powder or decoction can be used to alleviate Vata, Pitta, and Kapha imbalances."





Dr. Avinash Shimpi
MD (Ayurveda)
Shree Vishwavrinda Ayurveda and panchkarma clinic

16/08/2024

04/07/2024

Panchakarma is complete detoxification of your whole body . It will remove Doshas / toxins from your body. For further information call 9404933533

30/06/2024

Champions !!!

30/06/2024

The champions of T20 cricket !!!