Eat Fit By Priya A. Chitalia

Eat Fit By Priya A. Chitalia Eat Fit aims at offering healthy lifestyle and recommend adequate nutrition required for all age groups. We give personal attention in preparing your diet

Nimbu PaniIts so important to keep yourself hydrated all the time.. Nimbh pani is the easiest and best way to keep you h...
20/10/2020

Nimbu Pani

Its so important to keep yourself hydrated all the time..

Nimbh pani is the easiest and best way to keep you hydrated.

NOTE:- Instead of overdosing tea.. Nimbu pani is best to have during anytime of the day.

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MilkshakesMilkshakes are Best way to keep yourself full for a longer time..They are healthy +low in calories and taste d...
20/10/2020

Milkshakes

Milkshakes are Best way to keep yourself full for a longer time..They are healthy +low in calories and taste delicious.

You can make banan milkshake ideal for anytime of the way.

Dishes
Apple milkshake
Banana milkshake
Chikoo milkshake
Sitapal milkshake
ETC

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Milk/Curd/ButtermilkWe all know who important protein is for our body.. And its very important to have good amount of pr...
20/10/2020

Milk/Curd/Buttermilk

We all know who important protein is for our body..

And its very important to have good amount of protein during fasting so you won't loose any muscle 💪

Note:-If possible Set curd at home.

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Dry fruits / Dry fruit or nuts chikki (Bar) When your feeling low on energy during fasting...Handful of dry fruits or nu...
19/10/2020

Dry fruits / Dry fruit or nuts chikki (Bar)

When your feeling low on energy during fasting...

Handful of dry fruits or nuts are best way yo go..

They are full of nutrients and super delicious..very handy to carry also..

Perfect for mid day snack.

Dishes
Mix dry fruit bar
Peanut chikki

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Fresh fruitsNo need for introduction here.. Rather than juices have wholesome fruit and have whats in the season.Fresh f...
19/10/2020

Fresh fruits

No need for introduction here.. Rather than juices have wholesome fruit and have whats in the season.

Fresh fruits are always healthy to eat.. They provide us natural sugar and can eat anytime.

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Sweet Potato When that sweet craving occurs.. Eat this high fiber and multivitamin vegetable...it has iron, calcium, vit...
19/10/2020

Sweet Potato

When that sweet craving occurs..

Eat this high fiber and multivitamin vegetable...it has iron, calcium, vit b and c.

Dishes
Roasted sweet potato
Boiled sweet potato
Can make subji

They are perfect for your mid meal.

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Kuttu ka Atta- Buckwheat flour Tasty and full of nutrition. It helps in detoxification also improves fertility.DishesDos...
18/10/2020

Kuttu ka Atta- Buckwheat flour

Tasty and full of nutrition. It helps in detoxification also improves fertility.

Dishes
Dosa
Puri (can enjoy with potato subji)

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RajgiraRajgira contains good amount of lysine which helps in absorption of calsium also its rich in fiber.DishesRajgira ...
18/10/2020

Rajgira

Rajgira contains good amount of lysine which helps in absorption of calsium also its rich in fiber.

Dishes
Rajgira roti
Rajgira ladoo

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KOKUM:- The Natural AntacidWe should not limit this magic food to flavor our dal and subji only. To get the maximum bene...
29/07/2020

KOKUM:- The Natural Antacid

We should not limit this magic food to flavor our dal and subji only.

To get the maximum benefits have it its all form..

Kokum Fruit-Used as flavoring agent.
Kokum plum- Can be make juice.
Kokum Water- Prevents dehydration, acidity.
Kokum sharbet.
Kokum butter.

Our blood naturally maintains a ph of 7.4 which is slightly alkaline. And because of our sedentary lifestyle we are pron...
29/07/2020

Our blood naturally maintains a ph of 7.4 which is slightly alkaline.
And because of our sedentary lifestyle we are prone to develop not just diabesity but also acidity,headaches and poor sleep.

So we must include this magic food to our daily diet.

Kokum- The Natural AntacidWhich is also called as Gracinia indica.This super food is present in all most all india kitch...
29/07/2020

Kokum- The Natural Antacid

Which is also called as Gracinia indica.

This super food is present in all most all india kitchens.

Majorly we know it as a flavoring agent to our dal and subji..

Or kokum sharbet for summers..

But believe me its much more than that 😀

So our very own kokum is originated and grown in western ghats of india, south konkan region of Maharashtra.

Address

Mumbai
400067

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+918779885618

Website

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