Samaya Institute of Yogic Studies

21/06/2024

Congratulations 👏

23/11/2023

Ashtanga vs Hatha yog Surya namaskar

23/10/2023

𝑴𝒂𝒌𝒆 𝒀𝒐𝒈𝒂 𝒂 𝑷𝒂𝒓𝒕 𝒐𝒇 𝒚𝒐𝒖𝒓 𝑫𝒂𝒊𝒍𝒚 𝑳𝒊𝒇𝒆 𝒘𝒊𝒕𝒉 𝒐𝒖𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝒀𝒐𝒈𝒂 𝑪𝒍𝒂𝒔𝒔𝒆𝒔, 𝒍𝒆𝒅 𝒃𝒚 𝑷𝒓𝒂𝒔𝒉𝒂𝒏𝒕 𝑱 𝒀𝒐𝒈𝒂 & 𝑻𝒆𝒂𝒎…

✨This Online Space of Authentic Yoga Practices support you to enjoy the healthiest life at personal and professional front with improved energy and capacity to see the bigger picture.

Planned with extensive research, these classes are:

🔸‘All-round’ sessions of Hatha, Ashtanga, Pranayama, Meditation, Philosophy, Relaxation Therapies and Shat Kriyas
🔸Active and Energising sessions revolving around strengthening the body, flexibility, correct alignment, detox, hip opening, hamstrings, inversions and much more
🔸Smartly designed for people living sedentary lifestyle, suffering with shortness of breath, bad digestion, backache due to restricted chest and belly and stiff hips
🔸Sequence of gradual ‘build-up challenge’ from Basic Level to Intermediate Level

🔶Not only designed for physical benefits but these research-based practices work on deeper level, enhancing Pranic, Mental and Spiritual body.

💠 𝐌𝐮𝐥𝐭𝐢𝐩𝐥𝐞-𝐓𝐢𝐦𝐞 𝐨𝐩𝐭𝐢𝐨𝐧𝐬 (𝐈𝐒𝐓)
- 05:30 AM: Hatha Yoga
- 06:30 AM: Morning Yoga Sadhana
- 08:30 AM: Meditation Practices
- 01:00 PM: Asanas + Pranayama
- 04:00 PM: Ashtanga Yoga
- 05:30 PM: Yoga for Women Wellness

♦️ 𝐇𝐈𝐆𝐇𝐋𝐈𝐆𝐇𝐓𝐒
1. All the attendees are first assessed to understand their requirements and level of practice, and then we offer yoga classes accordingly to ensure safe and effective yoga practice.

2. Maximum Individual Attention

3. 4 Days A Week Live Practice with Teacher (We motivate self-practice on off-days for better result and to avoid your dependency on teachers)

🔸The Easy Start& Stick With It Plan

1. Book a Class Here or Contact Us

2. Login to Zoom and Join the Class

3. Start your Practice.

We are always there to support and motivate you to achieve your aim. 🙏🙏

♦️ 𝑫𝑴 𝒕𝒐 𝑩𝒐𝒐𝒌 𝒀𝒐𝒖𝒓 𝑺𝒑𝒐𝒕 𝑵𝒐𝒘!!

21/06/2023

16/05/2023

*Do you want to learn 20+ Disease Treatment from Yoga Therapy?*

*Join Online Certification Course in Yoga Therapy with Internationally Recognised Certificate from 22th May 2023.*

*Interested, kindly Contact us.*

Comment below

10/05/2023

12/04/2023

Significance Of Ramayana ❣️

The Ramayana is not just a story which happened long ago; it has a philosophical, spiritual significance and a deep truth in it. It is said that the Ramayana is happening in your own body.

Your soul is Rama, your mind is Sita, your breath or life-force(prana) is Hanuman, your awareness is Laxmana and your ego is Ravana. When the mind was stolen by Ravana (the ego) then the soul got restless. Now the soul cannot reach the mind on its own, it has to take the help of the breath – the prana. With the help of the prana, the mind got reunited with the soul, and the ego vanished.

😇🙏TeamLostTemples

16/03/2023

Saral Matsyasan

16/03/2023

Halasan