09/07/2025
Ever wondered when your body performs at its best?
Science says your afternoon workouts might just have the edge 🕒💪
From higher energy levels and sharper focus to better strength output and a favorable hormonal environment — training between 2 PM to 6 PM can actually boost your results.
But here’s the truth: whether it’s morning, afternoon, or night — what matters most is consistency.
🏋️♀️ The best time to train? The time you show up.
