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The Urban Yogis

The Urban Yogi, is a way of making people more aware and conscious about themselves, so that they ar

03/03/2024

Namaskaram🙏🏼
We are happy to inform you about the upcoming Isha Hatha Yoga Programs in Kanpur.

Yoga for Balance & Clarity | Surya Kriya ☀️
11 - 14 March |
Morning- 6 - 8:15 AM
Or
Evening- 6 - 8:15 PM

Surya Shakti 🌞
15 March
6 - 9 AM

Postures to raise your Consciousness | Yogasanas🧘‍♂️
18 - 22 March
Morning 6 - 8:15 AM
Or
Evening 6 - 8:15 PM

The Ultimate yogic workout | Angamardana 🔥
27 - 31 March |
Morning- 6 - 8:15 AM
Or
Evening- 6 - 8:15 PM

Register with the link in bio

Take charge of your Inner Wellbeing by learning the purest and the most authentic form of Classical Hatha Yoga🙏🏼
The Urban Yogis.

[ Isha hatha yoga Kanpur, spirituality, Meditation]

24/06/2021

Rianna shares her experience of BLOOM - our 10 day Kids workshop 🌸

It was wonderful to see how the kids received all the aspects of the class.

Starting the journey of yoga for the next generation is a way forward for a more conscious planet and also our vision at The Urban Yogis 🙏🏻😃

21/06/2021

On this International Day of Yoga we did a session for St. Anthony's School children, they learnt some simple practices and Kriyas online, it was very beautiful to see how the kids received the practices.

We're conducting a free online session this evening from 5:30 - 7:30 PM IST

Feel free to DM us and we'll send you the session link, make use of this opportunity and get started on your journey of yoga if you haven't already 😊 🙏

16/06/2021

The Urban Yogis present : SANKALP - A 10 day online holistic wellness program offering effective yoga practices to help improve your Health & Immunity. 🧘🏻‍♂️💫

🌷Benefits of the program -

- Strengthen your muscles and flexibility. 💪🏻

- Increase your mental stability and get relief from stress. 🧠

- Tips on healthy eating habits and yogic lifestyle will be an added bonus to ensure you receive the holistic support. 🥙

Please register using the link-
https://forms.gle/Cd3sY52FajhaW16YA

16/06/2021

🌸🙏🏻

07/06/2021

The Urban Yogis present to you SANKALP - A 10 day online holistic wellness program offering effective Yoga practices to help improve your Health & Immunity. 🧘🏻‍♂️💫

🌷Benefits of the program -

- Strengthen your muscles and flexibility. 💪🏻

- Increase your mental stability and get relief from stress. 🧠

- Tips on healthy eating habits and yogic lifestyle will be an added bonus to ensure you receive the holistic support. 🥙

Health truly is wealth and its time you take your health into your own hands and consciously work towards betterment. 🏃🏻‍♂️

Register with the link below-
https://forms.gle/fT3MTJt7mVMimtWv5

29/05/2021

BLOOM

The Urban Yogis present to you a 10 day *Online Yoga Workshop* for kids to make the best use of the summer vacation and unlock their true potential.

🌸In this workshop, we will be covering :

•Simple yogic practices • Meditation • Pranayam • Conscious eating habits • Insights into other aspects of Yoga • A special fun filled food session

🌸BENEFITS :

•Increased agility and sharpness • Improved concentration and focus • Increased lung capacity and Immunity

Age : 7-14

Workshop conducted by Isha Certified Hatha Yoga Teachers.

Dm us for more details 🙏

Link to register:
https://forms.gle/6AXDfJ3uyfq7i3YS7

26/05/2021

Here are a few glimpses of our last 7 day Kids Program, Children learnt various Yogic Practices, and made the most of it.

We were overjoyed to see their receptivity and response to the sessions we offered.

Imbibing this Yogic Lifestyle at such a young age will definitely give them a boost by bringing in Physical and Mental stability.

The kids also enjoyed the fun filled Food session where they learned about Conscious Eating and also made a healthy fruit salad along with us.

03/05/2021

*Online Yoga Workshop for Health & Immunity* 🧘🏼‍♀️

Namaskaram 🙏🏽

Feeling stressed, tired and dispirited in these testing times? 😖

Adversities like these are when we can best discover who we are and what we are made of. ✨

Learn from Isha Foundation certified Hatha Yoga teachers to become stronger, healthier and happier within. This workshop is an offering of the greatest gift - of yoga.

Price: INR 600 per head (free additional review session included)

Please check the link in the bio for registration. Feel free to DM us for more details 🙏

29/04/2021

We're happy to announce a 3 day online Isha Yoga workshop for Health and Immunity.
Please give yourself a chance to learn some dimple practices and enhance your system in these difficult times🙏

Registeration link in the bio

Dm us for more details 🙏

02/02/2021

Learn Isha Hatha Yoga in kanpur by a Isha certified Hatha Yoga Teacher, derive various benefits out of the practices and live a life of possibilities.
A few benefits of doing classical hatha yoga-

*Balances the Autonomic Nervous System
*Cardiovascular efficiency increases
*Respiratory efficiency increases
*Gastrointestinal function normalises
*Musculoskeletal flexibility increases
*Joint range of motion increases
*Posture improves
*Balance improves
*Strength and resiliency increase
*Endurance increases
*Sleep improves
*Immunity increases
*Reaction time improves
*Memory improves
*Anxiety and Depression decreases

These are a few of the many benefits,
Check out the link in bio for upcoming programs🙏

17/01/2021

The joyful faces after learning Surya Kriya in our workshop from 12-16 Jan🙏

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Pandu Nagar

208005

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