Shweta Wellness Center

Shweta Wellness Center WEIGHT LOSS || WEIGHT GAIN || WEIGHT MNAGEMENT|| LIFESTYLE'S DISEASE LIKE THYROID, DIABETES, FATTY LIVER Etc
CUSTOMISED DIET PLAN || NUTRITION ADVICE

🧑‍🏫 WE PROVIDE SERVICES LIKE.
✍️Weight loss and weight gain
✍️ Weight management
✍️Deit plan
✍️Meal replacements nutrition .

05/11/2025

Join us wa.me/+918887302420
21 days transformation challenge start from today . Join us now

With Shodh Setu - bridging scholars to success – I just got recognized as one of their top fans! 🎉
04/11/2025

With Shodh Setu - bridging scholars to success – I just got recognized as one of their top fans! 🎉

04/11/2025

Enjoying the function with friends

Preventing childhood obesity involves a holistic approach that builds healthy habits for a lifetime. At centers like Shw...
27/10/2025

Preventing childhood obesity involves a holistic approach that builds healthy habits for a lifetime. At centers like Shweta Wellness Center, the focus is on creating a balanced and sustainable lifestyle for the entire family, not on restrictive diets. Here are key prevention tips they would champion.
1. Prioritize Whole Foods
Move away from processed snacks, sugary drinks, and fast food. Build meals around whole, nutrient-dense foods. This includes a rainbow of fresh fruits and vegetables, lean proteins (like chicken, fish, beans, and lentils), and whole grains (such as oats, brown rice, and whole-wheat chapati). Shweta Wellness Center's "Child Nutrition" services emphasize creating meal plans that are both healthy and appealing to kids.
2. Make Hydration Simple
The single biggest change you can make is to replace sugary juices, sodas, and sports drinks with water. Sugar-sweetened beverages are a major contributor to excess calorie intake. Keep a water bottle handy for your child throughout the day.
3. Encourage Active Play
Children need at least 60 minutes of moderate to vigorous physical activity daily. This doesn't have to be a formal sport. Make it fun: family walks, dancing, playing tag, cycling, or swimming. The goal is to reduce sedentary screen time and make movement a natural part of their day.
4. Involve the Family
Childhood obesity is rarely an individual issue. Healthy habits are most effective when adopted by the whole family. Eat meals together at the table, cook healthy recipes with your kids, and be an active role model. A wellness center's "Weight Loss Counselling" often involves the family to build a supportive home environment.
By focusing on these positive, consistent changes, you can set your child on a path to lifelong health.

Breaking the Weight of Silence — Let’s Talk About Morbid Obesity 💭Morbid obesity isn’t just about numbers on a scale — i...
26/10/2025

Breaking the Weight of Silence — Let’s Talk About Morbid Obesity 💭

Morbid obesity isn’t just about numbers on a scale — it’s about the invisible weight people carry every single day.
The physical strain. The emotional fatigue. The social judgment that stings harder than any lab report.

This isn’t about blame — it’s about awareness, compassion, and science.
Morbid obesity is a medical condition, not a personal failure. It’s influenced by genetics, hormones, environment, stress, and lifestyle patterns that often run deeper than willpower.

At Shweta Wellness Center, we believe in holistic transformation — balancing nutrition, mindset, movement, and emotional healing. Because sustainable wellness doesn’t start in the gym… it starts in the mind.

If you or someone you know is struggling, remember:
🌿 You are not alone.
🌿 Change is possible.
🌿 Help is available — and it can start today.

Let’s shift the narrative from shame to support.
💚 Because wellness is not about being less — it’s about becoming whole.

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21/10/2025

Happy diwali 🎇🪔🪔🪔🪔 ✨❤️🎆🎇❤️‍🩹🤩🌺🎊🪔 ✨❤️

With Prashant Yadav – I just got recognized as one of their top fans! 🎉
25/09/2025

With Prashant Yadav – I just got recognized as one of their top fans! 🎉

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