Mental and Physical Health Counselor in Karnal

01/10/2025

How can change negative mindset to positive mindset by physical & mental health counselor

YouTube Link
https://www.youtube.com/watch?v=UZVHFpzFaGw

Certified counselor Rakesh Sehgal in Karnal helps transform negative mindsets into positive ones through expert physical and mental health guidance. He explains how toxic thoughts affect well-being and uses proven methods to cleanse the mind and boost positivity. 📞 +91 98961 15214.
In this video, I am sharing a real counseling experience of a 22-year-old young boy who was suffering from depression for the last 4 years. His mind was filled with continuous negative thoughts, and this burden was silently destroying his inner strength and happiness.
To make him understand the power of thoughts, I used a very simple but powerful live demonstration:
I asked him to hold a small 30 ml glass in his hand with his arm stretched out. In the beginning, it felt easy. After 15 minutes, it became heavy. After 30 minutes, he could no longer hold it because of unbearable heaviness.
I explained that the weight of the glass never changed – what changed was the time he carried it. Similarly, when we keep carrying negative thoughts for a long time, they start feeling heavier, ultimately leading to stress, depression, and even physical illness.
To make him realize this more deeply, I shared a true incident from the United States. A 22-year-old child sentenced to death as he killed someone by gun. He was given two options: death by hanging in which the ca feels lot of pain as his neck bones will be crushed or by second option cobra bite. Which will make him collapse in just two seconds with special permission from the judiciary scientists conducted an experiment.
Panel of judge jailor, doctor and scientist was made
Which approached the punished child four days before the date of sentence. Cobra bite option was agreed by that child
Legal formalities were done as per protocol.
Four days before his ex*****on, he was told he would die from a cobra bite. He saw the cobra daily, and his hands and feet were tied as per the procedure. On the final day, instead of the cobra, the scientists only used a needle prick. But because his mind was fully convinced for four days that cobra venom was inside him, his body produced poison. Shockingly, during the postmortem, venom-like poison was found in his body, and the jury was stunned.
This case shows us the mind’s immense power. If continuous negative thoughts can create poison, then why not use the same power to create happiness, health, and positivity with good thoughts?
Depression is not just about circumstances—it is about how long and what type of thoughts we carry inside us. Change your thoughts, and you can change your life.
In this video, I discuss:
How negative thoughts accumulate like weight in our mind.
How the mind can create poison through imagination.
How to shift from negative thinking to positive healing.
A real-life counseling session success story.
Your mind is the most powerful pharmacy. It can create poison, and it can create medicine. The choice is always yours.
Contact Details: Certified Mental and Physical Health Counselor Rakesh Sehgal Call and WhatsApp at 919896115214 in Karnal Mail id.rakeshsehgal.counselor@gmail.com rakeshsehgal1952@gmail.com www.youtube.com/.counselor

25/09/2025

The secret reason behind weight loss at home by Mental & Physical Health Counselor Karnal just water

The Secret behind Lose weight naturally is only drinking lukewarm water, eating Salads & Fruits which results in Health, Fitness & Glowing Skin from Rakesh Sehgal free online and offline Certified Mental and Physical health counselor in Karnal 📞 Call/WhatsApp: +91 98961 15214.
Are you tired of complicated diets, expensive supplements, or intense workout plans that promise weight loss but never last? The truth is, your body does not always need tough routines — sometimes, the simplest habits can give the biggest results.
In this video, we share the easiest, natural, and most effective way to lose weight, stay healthy, and achieve glowing skin: lukewarm water, one plate of fresh salads, and one fruit of your choice every day.
Why Lukewarm Water?
Drinking lukewarm water improves digestion and metabolism.
It helps dissolve excess fat and flush out toxins.
Best to drink in the morning and before meals, and one hour after meals or anything you eat for maximum effect.
Keeps your body hydrated, reducing cravings and unnecessary snacking.
Why One Plate of Salad Daily?
Salads are packed with fiber, which keeps you full for longer.
They aid in digestion and prevent overeating.
Rich in vitamins, minerals, and antioxidants for strong immunity.
Why One Fruit Every Day?
Fruits are natural sources of vitamins, minerals, and hydration.
They boost your skin’s glow and slow down aging.
Fruits like apple, orange, papaya, guava, and watermelon improve metabolism.
Natural sugars from fruits help reduce sweet cravings.
Benefits of This Routine
✅ Natural Weight Loss
✅ Flat Stomach & Reduced Belly Fat
✅ Glowing, Clear Skin
✅ Improved Digestion & Detoxification
✅ More Energy & Better Mood
✅ Stronger Immunity & Long-Term Health

Unlike crash diets, this method is sustainable, safe, and affordable. All you need is the discipline to follow this small change daily — warm water to cleanse, salads to fuel, and fruits to refresh.

🕒 When & How to Follow This Routine

Start your day with two glasses of lukewarm water. Glass should be 400 ml each to complete body needs for proper cleaning and hydration.

Eat one plate of salad during mid-lunch.
Add one seasonal fruit to your diet daily.
Drink enough water throughout the day minimum 2.5-3.0 liters per day.one liter water is required for 20 kg body weight.
Why This Works for Weight Loss & Skin Glow
This combination gives your body the right hydration, fiber, and nutrients at the right time. Lukewarm water melts away toxins and fat, salads provide roughage and vitamins, and fruits balance your body’s natural needs. Together, they regulate metabolism, reduce fat storage, and naturally keep your skin youthful and radiant.
Pro Tips for Better Results:
Avoid junk food, fried items, and too much sugar.
Eat slowly and mindfully.
Walk at least 20–30 minutes daily.
Maintain a consistent sleep schedule.
Stay stress-free with yoga, meditation, or breathing exercises.
Who Should Try This?
Anyone who wants easy weight loss without dieting.
People looking for clearer, glowing skin naturally.
Busy professionals, students, or homemakers searching for simple health hacks.
Anyone struggling with bloating, constipation, or low energy.
Conclusion
You do not need fancy diets or costly gym memberships. Just a glass of lukewarm water, one plate of salads, and a fruit of your choice can change your life. It’s the simplest secret to losing weight, improving health, and achieving glowing skin. Try it for a few weeks and see the difference yourself!
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Contact Details : Certified Mental and Physical Health Counselor Rakesh Sehgal
Call and WhatsApp at 919896115214 in Karnal
Mail id.rakeshsehgal.counselor@gmail.com rakeshsehgal1952@gmail.com www.youtube.com/.counselor

https://www.youtube.com/watch?v=LhkrcVSUwKI

06/09/2025

Online Counselling on Happiness Mantra: Healthy food & Positivity in mind by spiritualism & prayers

https://www.youtube.com/watch?v=y7XdHht_iP4

Happiness Mantra – The Secret to Living a Happy and Stress-Free Life
Happiness is not something to be chased in the outside world—it is a mantra that begins within. Life becomes truly meaningful when you understand that success is not just about achievements or material wealth, but about being at peace with yourself. In moments of solitude, you connect with your soul and discover a deeper spirituality that guides you. Being alone does not mean being empty; it is in these quiet spaces that you find your true strength. When you start appreciating what you have, instead of constantly longing for more, you unlock a sense of contentment that lasts all the time. Prosperity is not just measured in money, but in good physical health, mental peace, and a loving home. Everything you truly need is already inside you—your happiness, your strength, your light. This is the true success of life: living with awareness, gratitude, and harmony. Are you searching for true happiness in your life? Do you feel stressed, anxious, or lost in the chaos of daily routine? Rakesh Sehgal free online and offline Mental and Physical health counselor in Karnal 📞 Call/WhatsApp: +91 98961 15214 helping you understand what happiness truly means and how to achieve it in simple steps.
We have two things in ourselves "Our Body" and Our Soul "
Body requirements are food and soul requirements are prayers and knowledge and best friends of soul are "Silence and Solitude "
For making these two important parts of our body food does not mean junk food by this your body will remain always unhappy. So, you require a healthy food to remain happy.
If you are looking for detailed prescription you must subscribe my you tube channel and watch my first video "Tips for good health,"
Soul can only be happy with your dedicated prayers as you must connect with your inner strength. While praying you should connect yourself with God.
If you are keen to understand the details of this concept again you must connect to my you tube channel and well explained in my video "How to conquer yourself in fifteen minutes"
Or how to know your inner super power by just making five changes in your lifestyle which are the real requirement of your soul.
In today’s fast-paced world, we are all running behind success, money, and fame, but somewhere we forget the real essence of life – Happiness. True happiness does not come from material things; it comes from within. By following a simple Happiness Mantra, you can transform your life and bring peace, joy, and positivity into your everyday routine.
✅ What You Will Learn in This Video:
✔ What is the real meaning of Happiness Mantra?
✔ Why happiness is important for mental and physical health?
✔ Practical ways to stay happy daily
✔ How to maintain inner peace even during stress?
✔ Secrets to living a balanced and joyful life
✅ Why is Happiness Important?
Happiness improves mental health, strengthens relationships, and boosts productivity. When you are happy from within, your body stays healthy, your mind remains calm, and you attract positive energy in your life.
✅ Powerful Tips from this Video:
✔ Practice gratitude daily
✔ Spend quality time with yourself and your loved ones
✔ Focus on positive thoughts and let go of negativity
✔ Take care of your physical health with proper diet and exercise
✔ Meditate and pray for inner peace
✅ Who Should Watch This Video?
✔ Students dealing with stress
✔ Parents looking for balance in life
✔ Working professionals facing anxiety
Mental sickness is key to many life-threatening diseases as our toxic thoughts whom we are allowing to stay in our mind. They are there with your permission only. You can very easily push them out if you are determined to push them out. We understand it is little difficult task but spiritual vibes and positive environment can replace these toxic thoughts.
Positive Affirmations can bring magical changes in your life. Just when you get up early morning before sun rises then your first thought should be "I AM Healthy"
You must visualize those days when you were happy and healthy.
Doing affirmation, you must connect yourself to your soul and feel you are healthy. This affirmation you must make with your loud voice so that it starts giving positive signals to your mind. You must repeat it in the morning, evening and before going to bed.
Secondly when you drink water you have put your same positive thoughts into the water you are going to drink duration is sixty seconds.
You will start feeling magic in your body. For this you need to talk and spend maximum time with positive friends. Always stay away from negative people. Create a shield in front of your mind and do not allow any toxicity in your mind.
Regular practice will bring 100% good results. Any thoughts having solution should be attended
Contact Details
Rakesh Sehgal
Call and WhatsApp at 919896115214 in Karnal
Mail id.rakeshsehgal.counselor@gmail.com
rakeshsehgal1952@gmail.com
www.youtube.com/.counselor

29/08/2025

How mobile addiction can be avoided with emotional connection in teenager : mental health counselor
https://www.youtube.com/watch?v=Jpa-kQNI5jc

Mobile addiction among teenagers is becoming a serious problem, but it can be avoided with the counselling from Rakesh Sehgal free online and offline Mental and Physical health counselor in Karnal 📞 Call/WhatsApp: +91 98961 15214.
This issue not only affects their studies and daily routines but also damages family relationships and friendships. Excessive mobile use weakens emotional connections, often making teenagers feel isolated despite being constantly online.
Over time, mobile addiction can even change the brain—reducing attention span, self-control, and emotional balance. However, with proper counselling, teenagers can get rid of this harmful habit and stop it from taking over their lives.
Main reason of teenage children hiding truth is fear, as if he/she speaks truth will be punished by parents, judged by parents because of big communication gap.
So, you must pretend them as a friend and guide so that they can share all their thoughts with parents to avoid any major disaster.
Connect with your children connection leads to corrections.
For doing all this family ambiance should be excellent.
Healthy food and their favorite food serving will also improve the bond of trust and happiness.
In today’s fast-paced digital world, one of the biggest challenges parent’s faces are maintaining a strong emotional bond with their teenage children. Mobile addiction is not only a problem among kids but also among parents, leading to a communication gap and trust issues. The good news is that there is a simple yet powerful solution: spending just 10 minutes of quality time daily with your child, keeping all distractions, especially mobile phones, aside.
Why is this so important? Because teenagers today are surrounded by screens, social media, and endless notifications. They crave attention, love, and understanding from their parents, but often, parents themselves are busy on their phones or occupied with work. This lack of real interaction pushes children to seek comfort elsewhere, sometimes in unhealthy habits or even lying to hide their activities.
How does 10 minutes help?
Quality time means giving your child your complete attention. Not scrolling, not checking emails, not answering calls – just sitting together and talking. In those 10 minutes, look into their eyes, listen without judgment, and show genuine interest in their thoughts, feelings, and
experiences. Ask about their day, what made them happy, what worried them, and share something positive from your day too.
How to start this 10-minute ritual:
Fix a time every day – after dinner, before bed, or after school.
Keep your mobile phone on silent and away from the room.
Start with simple questions like: “How was your day?”, “What made you smile today?”, or “Is there anything you want to share?”
Share your own feelings too, so the conversation is two-sided.
Avoid criticizing or giving unwanted advice during these 10 minutes. Just listen and empathize.
Important Tips:
Consistency is the key.
Keep the mood light and positive. Avoid using this time for scolding or lecturing.
Show physical affection when possible – a hug, a pat on the back, or holding hands.
Celebrate small achievements during these moments.
Start this practice today and watch the magic happen. Because no app, no game, no social media platform can give your child what your undivided attention can. Be present, be attentive, and build trust – one day at a time.
Trust can't be created overnight. This can take one month to two months even more.
Anger and understanding has different impact on children mind.
Even your children misbehave you have not to show immediate reaction Wait for 10-15 minutes and sit with them alone to make them understand their faults.
If you do not respect your elders God will feel bad and your progress can be affected. As God exists in every person, Animals, and birds as well as in our soul so you cannot hide anything from him. He will punish you in his own way but if you speak truth and share your secret with your parents then you will get proper solution and when we accept our faults God doesn't take any bad action.
Parents should also not expose secrets of their children to any other family members or outsider to build trust bond between parents and teenage children.
Mother and father of children should have a very good understanding between them to show right path to their children.
Try to make them spiritually strong.
They must show their gratitude to God after they get up. Before going to school, they should prey and after coming back they should show gratitude to God. “Hug your children when they come back and before school "
Contact Details
Rakesh Sehgal
Call and WhatsApp at 919896115214 in Karnal
Mail id.rakeshsehgal.counselor@gmail.com
rakeshsehgal1952@gmail.com
www.youtube.com/.counselor

08/08/2025

जैसा कि आप सबको पता है की लोनलीनेस की वजह से कई जवान बच्चे सीनियर सिटीजन सुसाइड भी कर रहे हैं। आज मैने इस वीडियो में इसी टॉपिक को कर किया है और इस अनोखे तरीके से मैंने कई लोगों को लोनलीनेस से बाहर निकाला है तो आप सबसे प्रार्थना है कि कृपया इस वीडियो को उन लोगों से जरूर शेयर करें जो लोनलीनेस के शिकार है और अपने ग्रुप में भी शेयर करें ताकि यह ज्यादा से ज्यादा लोगों तक पहुंच सके अगर आपको इसमें बताया हुआ तरीका ठीक लगता है अगर आप एक भी जिंदगी बचा सके तो आपको लगेगा की अपने जिंदगी में कुछ किया है।

08/08/2025

How to overcome loneliness without family and friends or with the help of spirituality & good karmas
We will be overcome loneliness without family and friends by Spirituality and good Karmas.

In today’s hyperconnected yet emotionally isolated world, loneliness is silently becoming one of the most painful human Ultimately leading to suicidal attempts and rather so many youngsters and seniors are committing su***de because of loneliness. Despite being surrounded by people, technology, and constant activity, many hearts feel a void—an emptiness that no external material can fill. This void is not just emotional; it’s spiritual.

At the heart of this philosophy is a deep, living relationship with God—not just in temples, scriptures, or rituals, but in every single moment, every breath, and every action. It is about experiencing the presence of the Divine as your eternal friend, guardian, and beloved. By including God in your everyday life—your thoughts, meals, joys, and sorrows—you begin to dissolve the illusion of isolation. This is not blind faith, but a deep emotional and spiritual intimacy, cultivated through mindfulness, selfless service, and unconditional love.

The foundation of this path is a beautiful spiritual practice:

Sharing your meals with God as an open-eyed meditation. This means consciously offering every bite, every glass of water, every fruit, to the Divine before you consume it. Sit calmly, keep your food in front of you, and visualize God sitting with you—perhaps in the form that resonates with you most. Talk to Him. Thank Him. Ask Him to accept your offering, and eat with love, as if you are feeding your best friend or parent. This turns an ordinary activity into a divine communion, filling you with gratitude, humility, and peace

But divine connection cannot remain a private affair it must flow into action. That is where Good Karmas (Selfless Deeds) come into play. These are not merely duties or obligations but expressions of love toward all beings that reflect the presence of God in every life form.

Feed the hungry—not just humans, but the voiceless beings that often go unnoticed:

Offer food and water to cows, who are deeply revered and gentle.

Feed street dogs and stray animals, many of whom suffer silently.

Leave grains and water for birds, especially in urban spaces where their natural habitats are shrinking.

Offer sugar, flour, or leftover food near ant hills and walls to ants, the smallest but hardworking souls.

Cultivate a heart of compassion by caring for plants as your own children. Talk to them, water them, protect them, and watch how they respond to love with blossoms and growth.

These acts may seem small, but each one is a silent prayer, a karma that cleanses your soul and opens your heart. Each act tells the Universe: I am not alone. I am one with all life, and I choose love over indifference.

Slowly, this lifestyle transforms you. You begin to live with a permanent spiritual companion—a felt presence of God that does not leave you even in silence or solitude. The birds you feed chirp blessings into your ears. The trees you plant sway with invisible joy. The street dog waits at your doorstep, wagging not just his tail but your own hidden smile. The ant quietly carries a crumb you left, unknowingly saying, “You are never invisible.”

This is not just karma—it is karma infused with Bhakti (Devotion). You begin to see God in every creature, and service becomes worship. In this journey, your loneliness turns into sacred solitude. You stop searching for love in the world, because you have become a fountain of love. A quiet inner joy begins to rise—not dependent on situations, people, or achievements, but rooted in divine connection and service.

The beauty of this path is that it is self-invented yet universally relevant. You don’t need a guru, a label, or a religious affiliation. You just need a heart willing to feel God and hands willing to serve life. In the act of sharing your food with God, you feed your soul. In feeding others, you nourish the bond between you and the Universe. The more you give, the more you receive—not in wealth, but in peace, purpose, and presence.

So walk this path. Speak to God even when no one is listening. Sit with Him in silence. Share your day, your meal, your tears, your jokes. Let God be your eternal roommate in the house of your heart. Let every animal, bird, ant, and plant you serve become a bridge between you and the Divine.

And then, something beautiful happens. One morning, you wake up and realize—you are no longer lonely. You are surrounded. Not by crowds, but by blessings. Not by noise, but by presence. And in that presence, you find a joy no world can give or take away.

Animals, birds and plants are your permanent partners and you enjoy their company and feel

Contact Details
Rakesh Sehgal
Call and WhatsApp at 919896115214 in Karnal
Mail id.rakeshsehgal.counselor@gmail.com
rakeshsehgal1952@gmail.com
www.youtube.com/.counselor

We will be overcome loneliness without family and friends by Spirituality and good Karmas.In today’s hyperconnected yet emotionally isolated world, lonelines...

01/08/2025

Self Analyses of your health by stool and urine output. Hidden Losses of Non-Veg Food on Body & Mind

Your body speaks to you every single day — not through words, but through signs, signals, and outputs like urine and stool. These are natural indicators of your inner health. When your digestion, hydration, and organs are working in harmony, it reflects in your daily body outputs. In this video, we dive deep into how you can self-analyze your body’s condition by observing these two simple but powerful daily outputs: urine and stool.

Healthy urine is usually light yellow and odorless.

Dark yellow, cloudy, or strong-smelling urine can indicate dehydration, infection, or excessive toxic buildup.
The frequency of urination matters too — too much or too little may signal kidney, bladder, or hormonal imbalance.
If your urine burns, foams, or shows blood stains, it is a red flag that should not be ignored.
Keep your body always hydrated to have proper urine output and good health
If you are passing two times clear stool in one stroke then it indicates your digestive system is normal.
Your stool's color, shape, consistency, and frequency are direct indicators of your gut health.
Healthy stool should be brown, smooth, and easy to pass.
Constipation, diarrhea, bloating, or undigested food in stool means your digestive system is under stress.
A sticky or foul-smelling stool often points toward poor gut flora or excess intake of acidic, fatty, or heavy non-veg meals.
Let’s take a moment to understand how non-veg food and alcohol impact your health negatively when consumed regularly:
Red meat and processed meat increase toxins, uric acid, and bad cholesterol levels in the body.
Excessive animal protein slows down digestion, often leading to constipation, bad stool, and foul urine.
These foods are heavy on the kidneys and liver, making detoxification more difficult.
Non-veg diets tend to increase body heat, acidity, inflammation, and aggression.
Mental clarity and emotional balance often decrease due to the dense, toxic nature of such food.

Alcohol is a toxin that the body tries to eliminate quickly. The result is dehydration, liver strain, and mental fog.

Alcohol causes frequent urination but does not actually hydrate, which damages the kidneys and skin.

Long-term drinking affects the nervous system, mood, memory, and emotional health.

Alcohol numbs your mind temporarily but leaves long-lasting anxiety, insomnia, and low energy.
If one or two drinks are taken thrice a week in much diluted form with healthy snacks then it can have some health benefits. You should not develop a craze for it.

Your Health is in Your Hands:

When you listen to your body, you can take corrective actions early. By observing:
Your Mind and your gut are directly connected with mega nerves. If you have any type of stress that will increase the number of bad bacteria in gut and create your health issues with poor stool output.
If we consume vegetarian and healthy foods it will increase the number of good bacteria in your gut and you will always feel happy and healthy.

The color and odor of urine
The texture and regularity of stool
Your energy levels, mood, and mental clarity
you gain access to a daily report card from your body.
Practical Tips to Cleanse and Heal:
Drink 3–4 liters of clean water daily to flush out toxins. Water intake should be planned that is one glass of water before eating any food and one glass of water after one hour of eating food.. After getting up in morning two glass of water is to be taken separately prefer warm water. Water should be consumed in sitting position sip by sip to have much better cleaning of toxins from your body.

Add more fiber-rich plant foods, fruits, raw vegetables, and sprouts to ease digestion and improve gut Pineapple slices are much richer in fiber. In case your stomach is not getting cleared take pineapple or coconut as they are strong fibers.

Replace alcohol with herbal teas, coconut water, or infused lemon water.

Switch from heavy non-veg to plant-based proteins like dal, sprouts, tofu, and seeds.

Practice intermittent fasting and mindful eating.

Do daily yoga, pranayama, and walking to help your body naturally detox and rejuvenate.
Your health is not something you outsource to doctors or medicine — it starts with observation, awareness, and lifestyle choices. The body gives signs every single day. All you have to do is watch, listen, and act wisely.
Stay sharp.
Stay clean.
Stay healthy.
Whatever I have mentioned or explained in my video is totally practical and proven on so many human bodies nothing theoretical.
I am providing free counseling also in India on line by phone consultation or physically present. My mission to guide the society especially younger generation who are addicted to junk and fast food and parents are not at all aware of body gut.

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22/07/2025

How to have peace of mind, happiness and mindfulness. How to remove negative thoughts permanently ??

The Incredible Benefits of Peace of Mind. Why a Calm Mind Is the Greatest Gift
In today’s world, the most valuable luxury is not wealth, fame, or power, it's peace of mind. When your mind is calm, everything in life begins to feel lighter, more beautiful, and more meaningful.

1. Clear Thinking and Better Decisions
A peaceful mind is not clouded by anxiety or fear. It allows you to think clearly, make wiser choices, and stay focused on what truly matters. You stop reacting emotionally and start responding with maturity and awareness.

2. Emotional Stability
Peace of mind protects you from emotional highs and lows. You remain balanced in both good and bad times. It helps you respond calmly even when life throws challenges your way.

3. Improved Sleep
Mental peace means less stress and overthinking—two major causes of insomnia. When the mind is at ease, your sleep becomes deeper and more refreshing, healing your body and mind overnight.

4. Stronger Relationships
A peaceful person is more understanding, patient, and loving. You communicate with compassion and handle conflicts with grace. Inner calm naturally creates harmony in your relationships.

5. Mental Clarity and Creativity
Silence within creates space for new ideas, solutions, and inspiration. A peaceful mind becomes more creative and productive because it is not constantly distracted.

6. Physical Health Benefits
Peaceful people suffer less from high blood pressure, heart issues, or stress-related diseases. Calmness reduces cortisol (stress hormone) and supports a healthier immune system.

7. Spiritual Growth
With a quiet mind, you can connect deeply with your inner self, nature, and the universe. Peace becomes the foundation of your spiritual journey and self-discovery.

8. Happiness in Simplicity
Make peace your priority. It is not a destination—it is a practice. In this video, we guide you with methods to attain it.

9. Stronger Relationships

A peaceful person is more understanding, patient, and loving. You communicate with compassion and handle conflicts with grace. Inner calm naturally creates harmony in your relationships
Mental Clarity and Creativity
Silence within creates space for new ideas, solutions, and inspiration. A peaceful mind becomes more creative and productive because it is not constantly distracted.

Physical Health Benefits

Calmness reduces cortisol (stress hormone) and supports a healthier immune system.
Spiritual Growth
With a quiet mind, you can connect deeply with your inner self, nature, and the universe. Peace becomes the foundation of your spiritual journey and self-discovery.
When your mind is not chasing a hundred things, you start enjoying the small, beautiful moments of life—sunsets, smiles, silence.
Make peace your priority. Regular practice boost it


How to Clean Toxic Thoughts and Make Space for Peace of Mind.

Take a pen, a few blank sheets of paper, and find a quiet corner where your heart feels safe. Then follow these steps.

Empty Your Mind on Paper

Begin by writing down every thought that is troubling you. Do not judge, do not filter—just pour it all out. This includes sadness, anger, guilt, helplessness, and especially those repeating thoughts that seem to have no way out.
Divide your paper into two sections:
One side for “Thoughts with No Solution”
The other for “Thoughts with Possible Solutions”
Be honest. Some thoughts are painful, but some can be resolved if you give them proper attention.

The Toxic Thoughts – Acknowledge & Release

These are the thoughts that bring you down every day—fears, regrets, past trauma, things you cannot control. You have written them down. Now, it’s time to say goodbye. Burn this paper (safely) or tear it up and throw it in the dustbin. Symbolically, this act says
“I acknowledge this pain, but I choose to let it go.”
It may bring tears, and that is okay. You are healing. You are releasing years of mental load.

The Thoughts with Solutions – Your Action Journal
Now, turn to the second paper—the one with thoughts that CAN be changed. These may include:
Conflicts that need communication
Personal habits to work on
Decisions you have been postponing
Dreams you have neglected
Apologies you never gave or received

Why This Practice Works
It brings clarity between what we control and what we do not
It helps break overthinking loops
It creates emotional distance from toxic thoughts
Contact Details
Rakesh Sehgal
Call and WhatsApp at 919896115214 in Karnal
Mail id.rakeshsehgal.counselor@gmail.com
rakeshsehgal1952@gmail.com
www.youtube.com/.counselo

Contact Details :Rakesh SehgalCall and WhatsApp at 919896115214 in KarnalMail id.rakeshsehgal.counselor@gmail.comrakeshsehgal1952@gmail.comwww.youtube.com/@...