getfitwithjyoti01

21/11/2025

If you feel overwhelmed by fitness advice, start with the easiest win.
Walk. Every day. 8–10k steps.
No gym. No equipment. No overthinking.

Once you stay consistent with that, your confidence grows and adding workouts or better food choices becomes natural.

Start small. Stay consistent.
That’s how real, long-term change begins.

17/11/2025

03/11/2025

Most professionals think they’re fine because they don’t have symptoms yet.
But fatigue, brain fog, low energy, and stubborn fat aren’t “normal.”
They are early signs your body’s out of balance.

Do these 8 tests every 6 months — before your body screams for help.
Your blood tells the truth your routine hides.

02/11/2025

🏋️ Train 3–4x a week.
Add 8–10k steps a day. Sitting all day is killing your strength.

🍳 Eat like an adult.
Prioritise protein. Cut junk, processed food, and weekend alcohol. Add real food — fruits, veggies, whole meals.

😴 Sleep like it matters.
No Netflix till midnight. No weekend binge marathons. Get 7–9 hours of real sleep.

You’re not tired because of work.
You’re tired because your body’s weak, undernourished, and sleep-deprived.

Fix that now — before your 40s fix you. ⚡️

👉 DM “START” if you’re ready to lose fat and rebuild your energy — without crash diets.

31/10/2025

Tired of losing the same 5 kilos again and again? 😩
Stop following quick fixes that only make you regain it all.
Real fat loss isn’t about cutting carbs — it’s about consistency, balance & habits you can actually stick to.

28/10/2025

Break through the weight loss barrier! 💪 6 science-backed calorie deficit tips to help you achieve your goals!

23/10/2025

If you want to ruin your workout eat these 3 foods.

21/10/2025

Pritam’s story in 3 months 👇
Busy job. Constant travel. Hypothyroidism. Sciatica. Knee & back pain. Low energy. Low confidence.
He had every reason to delay his fitness journey — but he didn’t.

We focused on simple lifestyle fixes: short walks, daily mobility, quick resistance band workouts on the go, and easy-to-carry meals.

Result?
✅ Down 9 kg (93 → 84)
✅ Energy & confidence up
✅ Sciatica, knee & back pain managed
✅ Still going strong

His blood report is next — but his progress already speaks for itself.

If you’re a working professional struggling with time, travel, or health issues, DM me “FIT” and let’s start your journey too.

20/10/2025

Happy Diwali