13/11/2025
"It is your 30s when you invest for your 60s," states . In a discussion with Dr. Meetu () and Devangi, they warned against the common crisis of women hitting 45 or menopause and only then realizing they "never took care" of their health. Dr. Meetu highlights that poor hydration after 45 is a key trigger for imbalance, while Vaidya Shikha confirms that to prevent falls at 60, you must build muscle strength and balance now. The panel agreed that "one magic thing" doesn't work. "The day you feel you 'missed the train,' is the day you must start." At , we build the complete, proportional plan that your future self will thank you for.
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