Sreekumar Hospital

03/01/2020

01/01/2020

01/01/2020

Medical camp inauagration

29/11/2019

SHADCHAKRA
There are six Chakras. Muladara is in the anus.Svadhishthana is near the ge***al organ. Manipura is in the navel. Anahata is in the heart. The Vishuddhi Chakra is at the root of the neck. The sixth Chakra, the Ajna is in the head.
Chakras (wheels or circles) or Lotuses are the dynamic Tattwika (Tattwa means Element), centers in the body, they are situated in various point of Sushumna (spinal cord). They are all supported by the vertebral column.
Concentrating on each chakras give six different results.

28/11/2019

28/11/2019

"Om Namaami Dhanvantharim". Dhanvantari is the God of Ayurveda and an avatar of Lord Vishnu. He, during the Samudramanthan arose from the Ocean of Milk with the nectar of immortality (Amrutha).

28/11/2019

A person who is interested in preserving the health and longevity should get up early in the morning in Brahma muhurtha. Brahmi muhurta is the second last muhurta before sunrise, which is one hour thirty six minutes before sunrise. It is the ideal time to perceive knowledge (Brahma).

28/11/2019

"Surya Namaskar" or 'Sun Salutation' is a very ancient technique of paying respect or expressing gratitude to the sun that is the source of all forms of life on the planet. Symbolically, the sun becomes our source of energy as well.
It is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas

Benefits-
1. Improves Blood Circulation of the Body
2. Your Mantra to Weight loss
3. Promotes a Regular Menstrual Cycle
4. Benefits your Skin and Hair
5. Anti-anxiety and Calming Properties

28/11/2019

Ayurveda identifies three basic types of energy or functional principles that are present in everyone and everything. Since there are no single words in English that convey these concepts, we use the original Sanskrit words vata, pitta and kapha. These principles can be related to the basic biology of the body. -Vata is the subtle energy associated with movement — composed of Space and Air. .
-Pitta expresses as the body’s metabolic system — made up of Fire and Water. .
-Kapha is the energy that forms the body’s structure— formed from Earth and Water.

28/11/2019

MEDITATION

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Many meditation techniques exist.

Benefits- -Lower blood pressure. -Improved blood circulation. -Lower heart rate. -Less perspiration. -Slower respiratory rate. -Less anxiety. -Lower blood cortisol levels. -More feelings of well-being. -Less stress. -Deeper relaxation. -Improve concentration.
So just close your eyes and focus on your breathing...

28/11/2019

PRANAYAMAM
Breathing is something we do on a daily basis. "Prana" is a Sanskrit word that means life force and "Ayama" means extending or stretching. Thus, the word “pranayama” translates to the control of life force.
A regular practice of controlled breathing can decrease the effects of stress on the body and increase overall physical and mental health. Mornings and evenings are an ideal time for the pranayama practices. Everyday about 15min pranayama should be practiced.
Benifit-
-Pranayama control ageing.
-Pranayama makes oxygen circulation smooth. -Helps in weight regulation by melting fat as more oxygen burns more fat.
-Pranayama is the key of Intelligence.
-It provides lightness to the body. -Acts as diseases destructor, brings vigour and power.
-Pranayama helps in lungs expansion thereby improves its efficiency and makes it healthy.
-It also helps in contending blood pressure and heart diseases. -Makes digestion smooth.
-It cures the phlegm, mucus and tonsillitis problems. -Makes your gums and teeth healthy.
-Pranayama brings stillness and calmness to the mind, increased concentration and stability of mind. -Pranayama is good for physical, mental and spiritual happiness.
Just breathe and experince the change...

21/11/2019

20/11/2019