TheYogaCentreKop

19/06/2022

“Yoga for humanity” is the theme set by the United Nations for the celebration of International Yoga Day 2022. This year's theme aims to focus discussions on the importance of yoga in serving better mental health practices in our lives.

15/02/2022

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14/01/2022

Look at the brighter side of life. It’s so pleasant and sees the sun smiling for you and birds singing for you. Happy Makar Sankranti!

29/12/2021

As we head into 2022, let's think about the little habits, points of views, grudges and grumblings that have held us back in 2022.⁠
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Sometimes, these are the very things that have stopped us from moving forwards; from changing our career, improving our wellbeing and relationships, and from feeling happier and lighter about ourselves and our life.⁠
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They become sticking points - blocks and barriers, stopping our progress.⁠
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It's time to nudge them to one side, walk over them, squash them, pick them up and move them behind you....whatever works.⁠
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With them out of the way, let's think about the new habits that we'd like to adopt in 2022, that are better for us - for our body and our mind.⁠
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What little habits are you leaving behind in 2021.⁠
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21/06/2021

The message of Yoga in promoting both the physical and mental well-being of humanity has never been more relevant. A growing trend of people around the world embracing Yoga to stay healthy and rejuvenated and to fight social isolation and depression has been witnessed during the pandemic. Yoga is also playing a significant role in the psycho-social care and rehabilitation of COVID-19 patients in quarantine and isolation. It is particularly helpful in allaying their fears and anxiety.

Recognizing this important role of Yoga, this year’s commemoration of the International Day of Yoga focuses on “Yoga for well-being” - how the practice of Yoga can promote the holistic health of every individual.

25/05/2021

A steady breath leads to a steady mind. Specially designed to revitalize and recharge both body and mind, the Pranayama workshop empowers one with the practice of breathing techniques that can be integrated into the daily routine.

Who can join this program – Any Individual wishes to improve their immunity or Learn pranayama & breathwork for better living. Also, people who wish to improve their health cleaning their sinus or checking respiratory system through the practice of light pranayama practice

Description
• Maximum 10 Participants.
6 Online weekly Pranayama Sessions, Every week Monday to Saturday.
• Time -IST 06:00 to 07:00 am. or 06:00 to 07:00 pm
• Online live sessions will be held over Zoom.
• Online sessions’ time zone: India (GMT+5:30).
• The time of the sessions can be arranged according to your preferences.
• Learn 5 to 7 Pranayama. Which can help you lead a better life as well as improve your yoga and meditation practice.

20/05/2021

✓ Discover your True potential with Authentic Online Yoga at Home!

Where you will learn how to energize & integrate your
° Mind,
° Body, and
° Spirit.
° Improve Self-awareness,
° Health & Flexibility &
° Get Stronger Mentally and
Physically,
° Deep Breathing techniques,
° Special Yoga Asana
Insights.

For information of all upcoming Workshops visit link in Bio.

19/05/2021

Yama
The first limb, yama, deals with one’s ethical standards and sense of integrity, focusing on our behavior and how we conduct ourselves in life. Yamas are universal practices that relate best to what we know as the Golden Rule, “Do unto others as you would have them do unto you.”

The five yamas are:
Ahimsa: nonviolence

Satya: truthfulness

Asteya: nonstealing

Brahmacharya: continence

Aparigraha: noncovetousness

18/05/2021

Niyama, the second limb, has to do with self-discipline and spiritual observances. Regularly attending temple or church services, saying grace before meals, developing your own personal meditation practices, or making a habit of taking contemplative walks alone are all examples of niyamas in practice.

The five niyamas are:
• Saucha: cleanliness

• Santosa: contentment

• Tapas: heat; spiritual austerities

• Svadhyaya: study of the sacred scriptures and of one’s self

• Ishwara pranidhana: surrender to God

Niyamas are traditionally practised by those who wish to travel further along the Yogic path and are intended to build character. Interestingly, the Niyamas closely relate to the Koshas, our ‘sheaths’ or ‘layers’ leading from the physical body to the essence within. As you’ll notice, when we work with the Niyamas – from saucha to isvararpranidhana – we are guided from the grossest aspects of ourselves to the truth deep within.

15/05/2021

Pranayama
Generally translated as “breath control,” this fourth stage consists of techniques designed to gain mastery over the respiratory process while recognizing the connection between the breath, the mind, and the emotions. As implied by the literal translation of pranayama, “life force extension,” yogis believe that it not only rejuvenates the body but actually extends life itself.
You can practice pranayama as an isolated technique (i.e., simply sitting and performing a number of breathing exercises), or integrate it into your daily yoga routine.

These first four stages of Patanjali’s ashtanga yoga concentrate on refining our personalities, gaining mastery over the body, and developing an energetic awareness of ourselves, all of which prepares us for the second half of this journey, which deals with the senses, the mind, and attaining a higher state of consciousness.

14/05/2021

Pratyahara
Pratyahara, the fifth limb, means withdrawal or sensory transcendence. It is during this stage that we make the conscious effort to draw our awareness away from the external world and outside stimuli. Keenly aware of, yet cultivating a detachment from, our senses, we direct our attention internally. The practice of pratyahara provides us with an opportunity to step back and take a look at ourselves. This withdrawal allows us to objectively observe our cravings: habits that are perhaps detrimental to our health and which likely interfere with our inner growth.













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12/05/2021

Dhyana
Meditation or contemplation, the seventh stage of ashtanga, is the uninterrupted flow of concentration. Although concentration (dharana) and meditation (dhyana) may appear to be one and the same, a fine line of distinction exists between these two stages. Where dharana practices one-pointed attention, dhyana is ultimately a state of being keenly aware without focus. At this stage, the mind has been quieted, and in the stillness, it produces few or no thoughts at all. The strength and stamina it takes to reach this state of stillness is quite impressive. But don’t give up. While this may seem like a difficult, if not impossible task, remember that yoga is a process. Even though we may not attain the “picture perfect” pose, or the ideal state of consciousness, we benefit at every stage of our progress.












foryou