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Dr. Shrayan Pal, MD

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Dr. Shrayan Pal, MD

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MBBS, MD, FAAD (U.S.A.)

⭐ Dermatologist, Trichologist & Cosmetologist
⭐ Experienced Dermatosurgeon
⭐ Scar reduction, laser, botox, filler & all cosmetic procedures
📍Kolkata

09/02/2026

Dermacon 2026, wrapped ✨

This Dermacon was very special to me, as we launched our book this year—designed for easy, practical examination of postgraduate Dermatology. Truly a proud milestone.

I also had the privilege of serving as faculty for a session on Diet in Dermatology Patients. The discussions were thoughtful, practical, and incredibly insightful.

Had countless meaningful conversations with seniors and juniors alike—learning, sharing, and growing together.

Grateful for the knowledge exchanged, the connections made, and the journey ahead. Here’s to continuous learning and contributing back to the field that gives us so much. 🌱✨

07/02/2026

You don’t need milk to meet your protein or calcium needs.

As a dermatologist, I often see patients improve their acne, eczema, and gut-skin axis when they move away from dairy and whey.

Here’s how you can supplement milk, milk products & whey protein safely 👇

🥛 Instead of milk
→ Soy milk, almond milk, oat milk (prefer fortified, unsweetened options)

🧀 Instead of paneer & cheese
→ Tofu, tempeh, soy chunks

🥄 Instead of curd / yogurt
→ Coconut or soy yogurt with live cultures

💪 Instead of whey protein
→ Plant protein blends (pea + rice)
→ Soy protein isolate
→ Lentils, chickpeas, beans, quinoa

🌰 For calcium & micronutrients
→ Sesame seeds, almonds, ragi, tofu, leafy greens

✨ Dairy is optional.
✨ Protein is not.
✨ Skin health depends on choices, not tradition.

Save this reel & share with someone struggling with dairy-related skin issues.

04/02/2026

Skin cancer is one of the most preventable and treatable cancers when detected early.
Pay attention to changes in size, shape, colour, or borders of moles and skin lesions.
Regular self-examination, sun protection, and timely dermatological evaluation are key to early diagnosis and better outcomes.
On this World Cancer Day,
prioritise skin health — early detection saves lives.

30/01/2026

It is always uplifting to be part of academic group spreading knowledge about leprosy at the most endemic part of India.
Let us promise to eradicate this disease from the face of the earth.

- Leprosy congress (4th Derma Summit)

07/01/2026

As a dermatologist, I see this trend everywhere: "Drink soaked raisins water for glowing skin, instant weight loss, and eternal youth!" But is it backed by science?
Spoiler: Mostly no.

Here's the truth:Myth 1: It detoxes your body overnight.

Truth: Your liver & kidneys handle detox—no food hack needed. Raisins add minimal antioxidants; hydration from plain water does more!

Myth 2: Glowing skin in 7 days.

Truth: No magic for collagen or acne. Raisins have vitamins, but sun protection + skincare routine > soaked fruits. Excess sugar can even spike inflammation!

Myth 3: Burns fat like crazy.

Truth: Low-cal (~50/serving), but not a fat-burner. Pair with real habits like strength training & calorie tracking for results.

Pro Tip: Moderation is key—1 tbsp raisins soaked overnight = fine snack. But don't ditch balanced nutrition!

What's your take? Tried it?

Drop a 🔥 if you're myth-busting with me! DM for personalized skin advice.

01/01/2026

Happy New Year from your dermatologist – may your 2026 be as clear as your goals and as protected as your SPF. 🌟Investing in your skin and hair is not vanity; they are visible markers of your overall health, reflecting everything from stress and hormones to nutrition and lifestyle.

When you care for them consistently, you are not just “buying products”, you are preventing long-term damage like premature ageing, sun damage, breakouts and hair loss – which saves you time, money and confidence in the future.

Think of it as a long-term health plan: daily sunscreen, the right actives and scalp care today mean smoother skin, stronger hair and a more confident you in the years to come.

If you’re ready to stop guessing and start investing wisely in your routine this year, drop your skin or hair concern in the comments or book a consult – your future self will thank you. 💫

30/12/2025

Struggling with breakouts?

📍For many acne‑prone skins, frequent milk and dairy can be a trigger, so going dairy‑light is worth trying under guidance.

Instead of chasing probiotics only through curd and cheese, focus on feeding your own good gut bacteria with prebiotic foods.
Add more dal, lentils, pulses, veggies, and other fibre‑rich Indian staples to your plate to support a healthier gut–skin axis from within.

Save this for your next acne‑friendly grocery run and share with someone still blaming only ‘hormones’ for their pimples.

03/12/2025

Not something I have imagined to happen this soon... Being invited as a faculty in Dermacon 2026... The biggest international Dermatology conference in India by IADVL.

I'm so immensely thankful to my teachers and my mentors, and all the seniors and juniors who have always showered me with unconditional love and support. This is a huge academic and personal milestone for me, and without them it would just be impossible.

01/12/2025

Winter may be beautiful, but dry skin isn’t! ❄️💧
Keeping your skin moisturized is the key to staying soft, smooth, and protected all season long. Don’t skip your moisturizer — your skin will thank you! 💙

19/11/2025

Ever wondered how neck cysts are safely removed?

In this video, see the step-by-step process: After cleaning and numbing the area with local anesthesia, a small incision is made over the cyst to carefully excise both the cyst and its sac, minimizing risks of recurrence.
The wound is closed with precision for optimal healing and minimal scarring.

Such procedures are best performed by experienced dermatologists in a sterile setting, with tissue often sent for lab analysis to ensure complete care.

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Kolkata

Telephone

+918902460386

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