Turya Wellness Counselling

Turya Wellness Counselling We Provide all types Counselling Service through Online and Face to Face as well. Solution to all your Psychological, Emotional & Behavioural Problems.

Like ; Anxiety, Depression, Panic, Phobia, Stress Management, Relationships & Child Counselling as well

💬 Grief isn’t a straight line — it’s waves. 🌊Some days you smile through the memories,and some days, they bring tears ag...
03/11/2025

💬 Grief isn’t a straight line — it’s waves. 🌊
Some days you smile through the memories,
and some days, they bring tears again.

You don’t “move on” from love —
you learn to carry it differently. 💫

Be gentle with yourself. Healing doesn’t mean forgetting. 🤍

🌤️ As the days get shorter and the skies a little greyer,remember — it’s not just the weather that changes,sometimes our...
02/11/2025

🌤️ As the days get shorter and the skies a little greyer,
remember — it’s not just the weather that changes,
sometimes our minds do too. 💭💙

Seasonal Anxiety Disorder (SAD) is real —
you’re not “lazy” or “unmotivated.” Your body and brain are just adjusting.

🌞 Step into sunlight
🧘 Move gently
💬 Stay connected
💛 And if it gets heavy — reach out. You’re not alone in this.

🌧️ If the shorter days have been making you feel off lately —you’re not imagining it. 🕯️💭Seasonal Anxiety Disorder (SAD)...
01/11/2025

🌧️ If the shorter days have been making you feel off lately —
you’re not imagining it. 🕯️💭

Seasonal Anxiety Disorder (SAD) can quietly affect your mood, sleep, and energy. It’s not “just the weather” — your mind and body are responding to real seasonal changes.

💬 You’re not lazy.
💤 You’re not overreacting.
☀️ You just need a little extra light — inside and out.

Check in with yourself this season, and don’t hesitate to reach out for support. 💛

🚩 Sometimes, the biggest red flag isn’t them — it’s the way we abandon ourselves.When you constantly say yes while your ...
31/10/2025

🚩 Sometimes, the biggest red flag isn’t them — it’s the way we abandon ourselves.

When you constantly say yes while your heart screams no,
when you over-explain, over-give, or over-apologize —
you slowly teach yourself that your peace doesn’t matter. 💔

Healing starts when you realize:
you don’t have to earn rest, love, or validation.
You deserve them — simply by being you. 🌿

✨ Resilience isn’t about never falling — it’s about learning to rise each time you do.Life will test you, but your minds...
21/10/2025

✨ Resilience isn’t about never falling — it’s about learning to rise each time you do.
Life will test you, but your mindset, self-talk, and support system define how you bounce back. 🌿

💭 Replace self-doubt with self-compassion.
🤝 Lean on those who lift you up.
🌱 And remember — every challenge builds your emotional strength.

Your mind deserves moments of stillness. 🌸Mindfulness isn’t about escaping the world — it’s about being fully present in...
20/10/2025

Your mind deserves moments of stillness. 🌸
Mindfulness isn’t about escaping the world — it’s about being fully present in it.
Whether it’s a slow walk, mindful eating, or gratitude practice — each small pause reconnects you to peace. 🌿

20/10/2025

✨This Diwali, may your mind find peace,
your heart find light,
and your soul find balance.✨

Let’s celebrate not just with diyas, but with awareness, gratitude, and compassion. 💛

20/10/2025

✨This Diwali, may your mind find peace,
your heart find light,
and your soul find balance.✨

Let’s celebrate not just with diyas, but with awareness, gratitude, and compassion. 💛

🌱✨ Children feel deeply — even when they can’t find the words.Their little hearts carry big emotions, and the way we lis...
19/10/2025

🌱✨ Children feel deeply — even when they can’t find the words.
Their little hearts carry big emotions, and the way we listen, respond, and nurture them today shapes how they’ll understand themselves tomorrow. 💬💖

Let’s build homes, schools, and communities where emotions are not dismissed but heard and held.
A supportive environment today can create resilient adults tomorrow. 🌈

✨ Sometimes, burnout doesn’t look like chaos — it looks like silence, exhaustion, and doing your best just to get throug...
18/10/2025

✨ Sometimes, burnout doesn’t look like chaos — it looks like silence, exhaustion, and doing your best just to get through the day.
If you’ve been feeling heavy lately, know that you’re not weak — you’re human. 🧠💛
Recognizing that weight is the first step toward healing and balance. 🌿

🧠✨ Anxiety can make the world feel overwhelming — but grounding yourself in the present moment can help you breathe easi...
17/10/2025

🧠✨ Anxiety can make the world feel overwhelming — but grounding yourself in the present moment can help you breathe easier.

Next time your thoughts start racing, try this simple 10-second grounding trick 👇

Bring yourself back to now. You’re safe. You’re here. 💛

🕊️✨ Amid the festive chaos, take a mindful pause.Mindfulness isn’t about silencing your thoughts — it’s about noticing t...
16/10/2025

🕊️✨ Amid the festive chaos, take a mindful pause.
Mindfulness isn’t about silencing your thoughts — it’s about noticing them without judgment. It’s the gentle art of being fully present — in this breath, this moment. 💭🌸

As we move through the celebrations, let’s carry awareness, gratitude, and calm with us.
Peace isn’t found in the noise — it’s built within. 🌼

Address

Kolkata

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+916291206580

Website

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