30/01/2026
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🍄Mushrooms 🍄
🍄 Various food Mushrooms 🍄😋 and its health benefits 😋
These are👉👇
🍄Button mushrooms 🍄😋:
Low-calorie, rich in vitamin D and antioxidants.
🍄Crimini mushrooms🍄😋:
Similar to buttons, high in fiber and vitamins.
🍄Portobello mushrooms 🍄😋:
Rich in antioxidants, fiber, and potassium.
🍄Shiitake mushrooms 🍄😋:
Boost immunity, lower cholesterol, and rich in vitamin D.
🍄Oyster mushrooms🍄😋:
High in protein, fiber, and vitamins B and C.
🍄Enoki mushrooms🍄😋:
Low-calorie, rich in fiber and vitamin B.
🍄Maitake mushrooms🍄😋:
Support immune system, lower blood pressure, and cholesterol.
🍄Morel mushrooms🍄😋:
Rich in antioxidants, fiber, and vitamin D.
🍄Mushrooms are a nutrient powerhouse 👉👇
👉Low-calorie, high-fiber:
Supports weight management and digestion.
👉Rich in B vitamins:
Boosts energy and metabolism.
👉Antioxidant-rich:
Fights inflammation and oxidative stress.
👉Good source of vitamin D:
Supports bone health.
👉Protein and minerals:
Contributes to overall nutrition.
😊So those who are on a weight loss journey can easily include yummy mushrooms in their daily diet 🍄🟫🧅🫚🥔🥒🫐🍇
To get enough healthy protein and vitamin D and other nutrients 😋🥰
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To get your customized diet plan 🍒🍎
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Diet & Creative World
Dietitian Pramiti Bera
