19/12/2025
๐๐ Bed time Drink ๐๐
Turmeric milk (or "golden milk") is like a warm hug for your insides, especially in winter ๐. Hereโs why itโs a great winter drink:
๐Fights colds & flu๐๐
Curcumin in turmeric is antiโinflammatory and antiviral, so it helps ease sore throats and congestion.
๐๐Eases joint pain๐๐
Turmericโs antiโinflammatory perks can calm winterโtriggered aches, especially if you have arthritis.
๐๐Boosts immunity๐๐
With vitamin C from milk (if fortified) and curcuminโs immuneโmodulating effects, itโs like an immunity shield.
๐๐Aids sleep๐๐
The warm milk and a touch of tryptophan (if you use dairy) promote relaxation and better sleep.
๐๐Soothes digestion๐๐
Curcumin helps with gut health and reduces bloating, which is handy if winter stress messes with your tummy.
Try adding a pinch of black pepper (to boost curcumin absorption), a dash of ginger, and a drizzle of honey for extra zing!๐๐โบ๏ธ
Diet & Creative World
Dietitian Pramiti Bera
