zkhatoon94

07/04/2021

Don’t analyze too much!

Too much of anything is unhealthy and analyzing too much can lead to overthinking which is not beneficial for our mental health. Whenever you see yourself analyzing on an extreme level. Take a deep breath and notice your surrounding and be in the present moment.

01/04/2021

Clean your space

Whenever you are bored or sad just do some activity like cleaning your wardrobe, your workspace, or your home. This will help you to distract yourself and clean space can be quite rewarding.

16/03/2021

How to maintain your psychological boundaries?
The first thing you need is to know your boundaries.
This means finding out what is not acceptable to you. This is the territory whose borders should not be violated.
And you can write it down.
Remember that every time you forget about it, or even remembering about it, letting people in there, then you will experience great discomfort and intense tension.

Andrey Komarov

09/03/2021

Seeking Help!

29/12/2020

The fear of suffering is worse than the suffering itself. No heart has ever suffered when it goes in search of its dreams

25/11/2020

25/11/2020

While addressing the word ‘Abuse’, much of us would think of either Sexual abuse or Physical abuse. It’s absolutely normal in India to see the news of sexual assaults and physical harassment in the newspaper often. It doesn’t mean that Indians are not aware of or care about anything. Of course, they do. Many people across the nation protest for the justice of these victims. But wait, why those justice and protests are limited to physical and sexual abuses, why not VERBAL ABUSE?