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Ayufit

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Ayufit

Stress?Emotional Eating
📩 Let’s connect and start your journey to joy and balance!

⏲️ Weight Loss Expert without Burnout and Restrictions.
🌷Gut Health and Mind Body Transformation Coach
🧬Reset Gut,🧠Rewire Brain & Emotions,🧘Reconnect Body
🔥Cravings?

13/11/2025

🌿 Your Gut is the Real Source of Happiness! 🌿

Most people think serotonin — the “happy hormone” — is made in the brain. But here’s the truth: over 90% of serotonin is actually produced in your gut! 🧠💚

Your gut and brain are constantly talking through what scientists call the gut-brain axis — a superhighway of nerves, hormones, and chemicals that keep your body and emotions in sync.

When your gut is healthy, it produces the right balance of neurotransmitters like serotonin and dopamine — giving you:
💫 Stable mood
💫 Better sleep
💫 Fewer cravings
💫 Improved focus and mental clarity

But when your gut is inflamed, sluggish, or stressed, it sends “distress signals” to your brain. This can lead to:
😣 Anxiety and mood swings
🍫 Emotional eating or sugar cravings
😴 Fatigue and brain fog
💔 Low motivation and irritability

That’s why gut health is mental health.
By healing your gut, you naturally uplift your mind, mood, and emotions — from the inside out.

✨ Eat nourishing, fiber-rich foods
✨ Manage stress with breathwork or EFT tapping
✨ Include probiotics and Ayurvedic herbs
✨ Sleep deeply and let your body reset

A calm gut creates a calm mind.
Your happiness truly begins in your belly. 💚

19/09/2025

✨ Did you know your emotions play a huge role in weight loss? ✨
EFT Tapping isn’t just about calming the mind — it helps you release stress, reduce cravings, and break free from emotional eating. 💖

By gently tapping on energy points, you signal safety to your nervous system, quiet the urge to reach for comfort foods, and boost motivation for a healthier lifestyle. 🌿💪

Your weight loss journey doesn’t need to be a battle with willpower — it can be about balance, healing, and self-love. 💫

👉 Start tapping, start transforming!

Register Now for our upcoming Weight Reset Challenge

31/08/2025

26/08/2025

🌿 Food is medicine — when you eat it at the right time! 🌿
Your body digests and absorbs nutrients differently through the day.
✨ Morning = Energy fuel
✨ Noon = Strongest digestion
✨ Night = Gentle, light meals for detox

📌 Save this guide to know which foods to enjoy daily and which ones to avoid at specific times for better digestion, weight balance & glowing health! 💫

💚 Heal your gut • Balance cravings • Reset your body

🔖 Share this with a friend who always asks, “What should I eat and when?”

Ayufit

08/08/2025

Mindful eating doesn’t mean boring eating — it means smart choices, even at the mall food court! 🍴✨

From grilled wraps to fresh juices, you can satisfy cravings without the crash.

Swipe through to learn how to eat with intention — not impulse.

❌ No guilt. ✅ Just better decisions.

🔖 Save this for your next shopping trip!

👣 Follow for real-life wellness tips that work.

05/08/2025

Feeling bloated, heavy, or tired this monsoon—even while eating clean?
It could be because you’re eating against the season, not with it.
According to Ayurveda, your body shifts with the weather—and your food should too.

This is your gentle reminder:
🌧️ The monsoon isn’t the time for raw salads, cold drinks, or heavy fried snacks.
Instead, your gut craves warm, nourishing, and easy-to-digest meals to balance moisture, boost metabolism, and avoid seasonal weight gain.

From khichdi to kanji, pomegranate to pepper — I’ve listed the best foods to eat (and avoid) this season 👉 Swipe through the guide to realign your body with nature.

✨ Eating with awareness doesn’t just heal digestion… it makes weight loss effortless.

📩 DM me “SEASON RESET” for your personalized monsoon meal plan and gut balance tracker.

03/08/2025

Before your next bite, pause. Take a long breath. Ask yourself:

🤔 Am I eating because I’m stressed, bored, or just emotionally drained?
💡 Or is my body truly hungry and in need of energy?

This simple check-in can change everything — from how your body digests food to how it stores fat, balances hormones, and responds to cravings.

At Ayufit, we don’t just focus on what you eat…
We help you understand why you eat.

✨ Emotional eating often shows up as fatigue, bloating, guilt, and weight gain.
✨ Energetic eating leads to satisfaction, better digestion, and more mindful choices.

One breath. One pause. One question.
That’s all it takes to reconnect with your body and change your relationship with food.

DM me “RESET” if you’re ready to break the cycle of emotional eating — and create a routine that feels aligned, not restricted.

02/08/2025

Struggling with overeating or mindless snacking?
Try these 3 simple breath hacks to reset your body and regain control before you reach for that extra bite. 🧘‍♀️✨

💨 1. Box Breathing – to calm cravings
💨 2. 5-5-7 Breathing – to reduce stress
💨 3. Belly Breathing – to tune into real hunger

✨ Breathe first. Eat second.
Your body (and mind) will thank you.

26/07/2025

Struggling with sugar cravings — especially after meals or during stress? You’re not weak. You’re just out of rhythm. 🍬

Sugar cravings aren’t about willpower — they’re often linked to hormones, emotions, and small habits we ignore.

Here are **3 simple, conscious swaps I teach inside AYUFIT** that actually work (especially for women dealing with stress eating or hormonal imbalances):

🌿 **1. Add cinnamon to your daily routine**
It helps regulate blood sugar and reduces those sudden “I need something sweet” moments.

🧠 **2. Use EFT Tapping for emotional cravings**
Stress and sadness often trigger the sugar urge. Tapping calms your nervous system and breaks the craving cycle.

🍓 **3. Swap candy for nature’s sweetness**
Think: dates with nut butter, berries, or a roasted sweet potato bowl — satisfying, fibrous, and nourishing.

✨ These are tiny shifts — but together, they create big changes in your mood, energy, and hormones.

💬 DM me “SUGAR RESET” if you want the full guide to curb cravings naturally.

21/07/2025

Still feeling bloated even after eating clean? You might need a belly detox — not a new diet.

One of the most underrated self-care rituals I swear by is the Castor Oil Belly Detox.
It’s simple. It’s ancient. And it works wonders for your gut, hormones, and sleep.

🌿 What is it?
Gently massaging warm castor oil around your navel area and covering it with a warm cloth for 20–30 minutes.

💡 Why it works:
– Boosts lymphatic drainage
– Improves digestion & reduces bloating
– Supports liver detoxification
– Eases menstrual cramps & hormonal imbalance
– Enhances sleep and stress relief

It’s not just about the belly — it’s about letting your body reset from the inside.

✨ Do it 2–3 times a week, preferably at night, and notice the shift — lighter belly, better moods, clearer skin, and deeper sleep.

Small rituals. Big healing.

DM me “BELLY DETOX” and I’ll send you my exact step-by-step guide.

Let your gut heal — because when your gut is happy, everything flows.

18/07/2025

Feeling tired, foggy, and puffy lately—even though nothing in your routine has changed?

It’s not just the rain. Your gut, mood & metabolism are reacting to the monsoon season.
Here’s how to reset with warmth, grounding foods, and a few smart tweaks. 🌿

👉 Swipe through to know what to pause, what to swap, and how to feel lighter, clearer, and calm this season.
✨ Save this post & send it to your chai buddy who’s always bloated after lunch.

[ monsoon health ], [ seasonal eating ], [ gut reset ], [ ayurveda tips ], [ monsoon wellness ], [ seasonal cleanse ], [ body balance ], [ immunity boost ], [ mindful lifestyle ], [ holistic health ]

14/07/2025

Hey 💖

Are you tired of emotional eating, food guilt, or trying every diet and still feeling stuck in your body?

I’m inviting you to something powerful and gentle —
✨ The 21-Day Emotional Weight Loss & Gut Reset Challenge ✨

This isn’t another diet or workout plan.
It’s a complete mind-body reset using tools like:
🌿 EFT Tapping
🌿 Gut & Craving Healing
🌿 Emotional Journaling + Breathwork
🌿 Daily 15-min rituals + WhatsApp support

💬 Starts on 18th July,2025
💸 Just ₹999/- for 21 Days
🎁 Bonus: Craving Tracker • Detox Journal • Food Swap Guide

More than 100+ women have transformed with this — without guilt, restriction or hustle.

Click on link below to join .
https://rzp.io/rzp/JAmSpF7
Limited spots 💫

With love,
Priya – Emotional Weight Loss & Craving Reset Coach

Address

Kolkata
700091

Opening Hours

Monday	11am - 5pm
Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	11am - 5pm
Saturday	11am - 5pm

Telephone

+918100373505

Website

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