RSCN Nutrition

20/10/2025

Happy Diwali & Kali Puja! 🌟

May this Diwali and Kali Puja illuminate your life with joy, strength, and good health.
As we celebrate the victory of light over darkness and power over fear, let’s also embrace the light of balanced nutrition and the strength of a wholesome diet.

Just as we light diyas to brighten our homes, let's nourish our bodies with vibrant, seasonal foods rich in color, flavor, and nutrients.
This festive season, let’s indulge mindfully—savoring traditional treats while also honoring the importance of balance, hydration, and self-care.

✨ Wishing you a celebration full of love, light, and lasting wellness.
Stay festive, stay healthy! 🌿💫
RSCN

18/10/2025

Dhanteras: Celebrating the Wealth of Health through Nutrition

On Dhanteras, we pray for health, longevity, and well-being. While gold and silver are symbols of material wealth, good health is the greatest wealth of all — and nutrition plays a central role in achieving it.

🥗 1. Auspicious Start with Healthy Choices

Just as people buy gold and utensils on Dhanteras for good luck, start a new habit of including wholesome foods in your daily routine:

Add more fruits, vegetables, whole grains, and legumes to your plate.

Choose homemade snacks over fried or packaged foods.

Replace refined sugar with natural sweeteners like jaggery, dates, or honey in festive sweets.

🛑 2. Avoid Overindulgence in Festive Foods

Festival time often leads to overeating and excess sugar. Mindful eating can help you enjoy treats without harming your health:

Portion control is key — enjoy small servings of sweets.

Stay hydrated and eat on time to avoid binge eating.

Include a source of protein with every meal to feel full and maintain energy.

🍵 3. Detox the Right Way

Instead of fad detoxes, use natural ingredients that support digestion and immunity:

Herbal teas with ginger, tulsi, and cinnamon

Warm water with lemon and honey

Fresh fruits like amla, oranges, and pomegranates

🧘 4. Holistic Wellness

Dhanteras also honors Lord Dhanvantari, the god of Ayurveda. Let this inspire a return to holistic health practices:

Follow a balanced daily routine (dinacharya)

Practice yoga and meditation for mental peace

Use spices like turmeric, cumin, and ajwain to boost digestion and immunity

🌼 Message for Dhanteras:

“May this Dhanteras bring not just material wealth, but the true wealth of good health, vitality, and well-being. Let your plate reflect your prayers — rich in colors, nutrients, and balance.”

ASK RSCN Nutrition

03/10/2025

30/08/2025

Join with RSCN .
You will get everything on Google.

27/08/2025

On this auspicious occasion of Ganesh Chaturthi, we pray that Lord Ganesha blesses you with good health, happiness, and prosperity. 🪔✨

As we celebrate new beginnings, may the remover of obstacles guide us towards a healthier, brighter, and more fulfilling life.

Wishing you and your family a joyous and safe Ganesh Chaturthi! 💙

11/08/2025

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

08/08/2025

নাক ডাকা কিন্ত সময় অনুসারে 3- 4 লাখ টাকা খরচ করাতে পারে। তাই সময় থাকতে , নিজেকে ঠিক রাখুন। শেয়ার করে অন্যকে সাবধান করুন।
RSCN
7980887386
www.rscn.org.in