nutritionist Pinki Ray

nutritionist Pinki Ray Proper Weight Gain & Weight Loss Tips, Diabetics, Thyroid,Fatty Liver
Sports Nutrition

16/02/2026

*SHOULD YOU AVOID BANANAS 🍌WHEN YOU HAVE A COLD?*đŸ˜Ē🤒

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Loving ❤ī¸ yourself is a foundational practice for better mental, emotional, and physical health, especially amid wellnes...
15/02/2026

Loving ❤ī¸ yourself is a foundational practice for better mental, emotional, and physical health, especially amid wellness goals like nutrition and fitness. It involves daily habits that build self-compassion and resilience.

14/02/2026

🙏 đŸĨŖ

✨Fruits And Nuts Shrikhand ✨

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14/02/2026

❤ī¸ * Heart-healthy living focuses on sustainable habits *
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13/02/2026

*✨ARE YOU DRINKING ADULTERATED MILKđŸĨ›?✨*

*✨Note:✨* These tests are not completely foolproof as sometimes the adulterants might be added in very small quantities which may not be detectable by these tests.
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12/02/2026

✨Does garlic 🧄 really improve heart đŸĢ€ health?

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11/02/2026

✨Valentine's Week ❤ī¸
âŖī¸Special Dessert

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10/02/2026

✨ Know about top 5 anti aging foods.

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09/02/2026

✨Happy Chocolate Day đŸĢ❤ī¸âŖī¸

â™Ļī¸āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž:
āĻĄāĻžāĻ°ā§āĻ• āĻšāĻ•āĻ˛ā§‡āĻŸā§‡āĻ° đŸĢāĻĢā§āĻ˛ā§āĻ¯āĻžāĻ­ā§‹āĻ¨āĻ¯āĻŧā§‡āĻĄ āĻ°āĻ•ā§āĻ¤ ​​āĻ¸āĻžā§āĻšāĻžāĻ˛āĻ¨ āĻ‰āĻ¨ā§āĻ¨āĻ¤ āĻ•āĻ°ā§‡, āĻ°āĻ•ā§āĻ¤āĻšāĻžāĻĒ āĻ•āĻŽāĻŋāĻ¯āĻŧā§‡ āĻāĻŦāĻ‚ āĻ°āĻ•ā§āĻ¤ā§‡ āĻļāĻ°ā§āĻ•āĻ°āĻžāĻ° āĻŽāĻžāĻ¤ā§āĻ°āĻž āĻ¨āĻŋāĻ¯āĻŧāĻ¨ā§āĻ¤ā§āĻ°āĻŖā§‡ āĻ¸āĻšāĻžāĻ¯āĻŧāĻ¤āĻž āĻ•āĻ°ā§‡ āĻšā§ƒāĻĻāĻĒāĻŋāĻŖā§āĻĄā§‡āĻ° āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯āĻ•ā§‡ āĻ¸āĻŽāĻ°ā§āĻĨāĻ¨ āĻ•āĻ°ā§‡â€”āĻāĻ‡ āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻžāĻ—ā§āĻ˛ā§‹ āĻŽāĻŋāĻ˛ā§āĻ• āĻšāĻ•āĻ˛ā§‡āĻŸā§‡ āĻ•ā§‹āĻ•ā§‹āĻ° āĻĒāĻ°āĻŋāĻŽāĻžāĻŖ āĻ•āĻŽ āĻĨāĻžāĻ•āĻžāĻ° āĻ•āĻžāĻ°āĻŖā§‡ āĻšā§āĻ°āĻžāĻ¸ āĻĒāĻžā§ŸāĨ¤ āĻāĻŸāĻŋ āĻŽāĻ¸ā§āĻ¤āĻŋāĻˇā§āĻ•ā§‡āĻ° āĻ•āĻžāĻ°ā§āĻ¯āĻ•āĻžāĻ°āĻŋāĻ¤āĻž āĻŦā§ƒāĻĻā§āĻ§āĻŋāĻ•āĻžāĻ°ā§€ āĻĒā§āĻ°āĻ­āĻžāĻŦ āĻāĻŦāĻ‚ āĻ†āĻĒāĻ¨āĻžāĻ° āĻĒā§āĻˇā§āĻŸāĻŋāĻ° āĻšāĻžāĻšāĻŋāĻĻāĻžāĻ° āĻ¸āĻžāĻĨā§‡ āĻ¸āĻžāĻŽāĻžā§āĻœāĻ¸ā§āĻ¯āĻĒā§‚āĻ°ā§āĻŖ āĻ–āĻ¨āĻŋāĻœāĻ“ āĻ¸āĻ°āĻŦāĻ°āĻžāĻš āĻ•āĻ°ā§‡, āĻ¯ā§‡āĻŽāĻ¨ āĻ•āĻŽ āĻšāĻŋāĻ¨āĻŋāĻ° āĻŽāĻžāĻ§ā§āĻ¯āĻŽā§‡ PCOD āĻŦā§āĻ¯āĻŦāĻ¸ā§āĻĨāĻžāĻĒāĻ¨āĻžā§Ÿ āĻ¸āĻšāĻžā§ŸāĻ¤āĻž āĻ•āĻ°ā§‡āĨ¤

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09/02/2026

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉

08/02/2026

✨ Diet tips in general.

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07/02/2026

āĻĻāĻžāĻ°ā§āĻšāĻŋāĻ¨āĻŋ āĻšāĻž ☕ āĻŦā§‡āĻļ āĻ•āĻŋāĻ›ā§ āĻĒā§āĻ°āĻŽāĻžāĻŖāĻŋāĻ¤ āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž āĻĒā§āĻ°āĻĻāĻžāĻ¨ āĻ•āĻ°ā§‡, āĻŦāĻŋāĻļā§‡āĻˇ āĻ•āĻ°ā§‡ ✨āĻ°āĻ•ā§āĻ¤ā§‡ āĻļāĻ°ā§āĻ•āĻ°āĻžāĻ° āĻŽāĻžāĻ¤ā§āĻ°āĻž āĻ¨āĻŋāĻ¯āĻŧāĻ¨ā§āĻ¤ā§āĻ°āĻŖ, ✨ āĻšā§ƒāĻĻāĻĒāĻŋāĻŖā§āĻĄā§‡āĻ° āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ āĻ¸āĻšāĻžāĻ¯āĻŧāĻ¤āĻž āĻāĻŦāĻ‚ ✨āĻĒā§āĻ°āĻĻāĻžāĻš āĻ•āĻŽāĻžāĻ¨ā§‹āĻ° āĻ•ā§āĻˇā§‡āĻ¤ā§āĻ°ā§‡āĨ¤ āĻāĻŸāĻŋ āĻĻāĻžāĻ°ā§āĻšāĻŋāĻ¨āĻŋāĻ° āĻ•āĻžāĻ āĻŋ āĻŦāĻž āĻ—ā§āĻā§œā§‹ āĻ­āĻŋāĻœāĻŋā§Ÿā§‡ āĻ¤ā§ˆāĻ°āĻŋ āĻ•āĻ°āĻž āĻāĻ•āĻŸāĻŋ āĻ¸āĻšāĻœ āĻ“ āĻ‰āĻˇā§āĻŖ āĻĒāĻžāĻ¨ā§€āĻ¯āĻŧāĨ¤

â™Ļī¸āĻ¤ā§ˆāĻ°āĻŋāĻ° āĻĒāĻĻā§āĻ§āĻ¤āĻŋ (āĻĻāĻžāĻ°ā§āĻšāĻŋāĻ¨āĻŋ āĻ•āĻžāĻ āĻŋ āĻĻāĻŋā§Ÿā§‡):
āĻāĻ•āĻŸāĻŋ āĻ›ā§‹āĻŸ āĻ¸āĻ¸āĻĒā§āĻ¯āĻžāĻ¨ā§‡ ā§§-ā§¨ āĻ•āĻžāĻĒ āĻœāĻ˛ āĻĢā§āĻŸāĻŋā§Ÿā§‡ āĻ¨āĻŋāĻ¨, āĻāĻ¤ā§‡ āĻĻāĻžāĻ°ā§āĻšāĻŋāĻ¨āĻŋāĻ° āĻ•āĻžāĻ āĻŋ āĻĻāĻŋāĻ¨, āĻĸāĻžāĻ•āĻ¨āĻž āĻĻāĻŋā§Ÿā§‡ āĻĸā§‡āĻ•ā§‡ āĻĻāĻŋāĻ¨ āĻāĻŦāĻ‚ āĻ•āĻŽ āĻ†āĻāĻšā§‡ ā§§ā§Ļ-ā§§ā§Ģ āĻŽāĻŋāĻ¨āĻŋāĻŸ āĻ§āĻ°ā§‡ āĻĢā§āĻŸāĻŋā§Ÿā§‡ āĻ¨āĻŋāĻ¨ āĻ¯āĻ¤āĻ•ā§āĻˇāĻŖ āĻ¨āĻž āĻ¸ā§āĻ—āĻ¨ā§āĻ§ āĻŦā§‡āĻ° āĻšā§Ÿ āĻ“ āĻ°āĻ™ āĻ¸ā§‹āĻ¨āĻžāĻ˛āĻŋ āĻšā§ŸāĨ¤ āĻāĻ•āĻŸāĻŋ āĻŽāĻ—ā§‡ āĻ›ā§‡āĻāĻ•ā§‡ āĻ¨āĻŋāĻ¨, āĻ¤āĻžāĻ°āĻĒāĻ° āĻ‡āĻšā§āĻ›āĻž āĻšāĻ˛ā§‡ āĻŽāĻ§ā§ āĻŦāĻž āĻ˛ā§‡āĻŦā§āĻ° āĻ°āĻ¸ āĻŽāĻŋāĻļāĻŋā§Ÿā§‡ āĻ¨āĻŋāĻ¨āĨ¤ āĻāĻ¤ā§‡ āĻ°āĻ•ā§āĻ¤ā§‡ āĻļāĻ°ā§āĻ•āĻ°āĻžāĻ° āĻŽāĻžāĻ¤ā§āĻ°āĻž āĻ¨āĻŋā§ŸāĻ¨ā§āĻ¤ā§āĻ°āĻŖā§‡ āĻ¸āĻšāĻžā§ŸāĻ• āĻ…ā§āĻ¯āĻžāĻ¨ā§āĻŸāĻŋāĻ…āĻ•ā§āĻ¸āĻŋāĻĄā§‡āĻ¨ā§āĻŸ āĻ¸āĻ°ā§āĻŦā§‹āĻšā§āĻš āĻĒāĻ°āĻŋāĻŽāĻžāĻŖā§‡ āĻĒāĻžāĻ“ā§ŸāĻž āĻ¯āĻžā§ŸāĨ¤

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