nirā balance

nirā balance Health is personal, and so is nira balance’s approach. Experts guiding every step effortlessly!

Personalised nutrition rooted in science and compassion to reverse lifestyle diseases, improve energy, performance, focus and rebuild wellbeing.

Moneycontrol features expert guidance from Founder and Chief Science Officer of nira balance, Ritesh Bawri, on managing ...
10/12/2025

Moneycontrol features expert guidance from Founder and Chief Science Officer of nira balance, Ritesh Bawri, on managing glucose stability during celebrations.
The coverage explores how small scientific adjustments in food order, timing and lifestyle rhythm can protect metabolic health and long term well-being.

Science driven strategies that support freedom without compromise. Link in bio to read the full article.



(nira balance, moneycontrol, glucose stability, feature story)

Big shoutout to Moneycontrol for featuring our Founder & Chief Science Officer, Ritesh Bawri, on World Diabetes Day! He ...
14/11/2025

Big shoutout to Moneycontrol for featuring our Founder & Chief Science Officer, Ritesh Bawri, on World Diabetes Day! He shares how small, consistent habits can make a significant difference in managing diabetes, without requiring drastic diets or restrictive routines.

Please read the full article through the link in our bio and start nourishing your body, mind, and soul!



(nira balance, ask nira, moneycontrol, world diabetes day, feature story)

Your body already knows how to heal, it just needs food that works with it. At nira balance, we use personalised, scienc...
12/11/2025

Your body already knows how to heal, it just needs food that works with it. At nira balance, we use personalised, science-backed, home-cooked meals to help reverse lifestyle imbalances and bring your system back into balance.

Ready to feel aligned again? Tap the link in bio to begin your journey with nira balance.

(nira balance, ask nira, home cooked meal, lifestyle, science backed, food)

Days of Balance ends with PINK.Dragon fruit isn’t just striking to look at, it’s packed with vitamin C and iron, boostin...
30/09/2025

Days of Balance ends with PINK.

Dragon fruit isn’t just striking to look at, it’s packed with vitamin C and iron, boosting blood health, hydration, and skin repair. Pink is not just pretty, it’s nourishment at its most powerful.

At nira balance, we go beyond food. Through science-led gastronomy, every recipe is crafted to act as medicine for your body, helping prevent, manage, and even reverse lifestyle risks.

This is Day 9 of Balance, but the journey to true balance never ends. Want to discover the power your body holds within? →

(nira balance, ask nira, navratri, navratri 2025, navratri day 9, pink, pink food ingredient, 9 days of balance)

9 Days of Balance gets rich with PEACOCK GREEN.Avocados bring omega-3 fatty acids, the good fat your body needs. They pr...
29/09/2025

9 Days of Balance gets rich with PEACOCK GREEN.
Avocados bring omega-3 fatty acids, the good fat your body needs. They protect your heart, fuel your brain, and ease inflammation. Peacock Green isn’t just lush, it’s strength wrapped in balance.

At nira balance, we believe food is the new medicine. Through high-end gastronomy, our recipes are designed to prevent, manage, and even reverse lifestyle concerns by tapping into the power of nature’s ingredients. Avocado is just one example of how nutrition can fuel the brain, protect the heart, and fight disease.

This is Day 8 of Balance. Stay tuned as we decode every color, every day. Curious what strength your body really needs? →

(nira balance, ask nira, navratri, navratri 2025, navratri day 8, peacock green, peacock green food ingredient, 9 days of balance)

9 Days of Balance glows with ORANGE. Oranges aren’t just sweet, they’re powerful. Packed with Vitamin C, they strengthen...
28/09/2025

9 Days of Balance glows with ORANGE. Oranges aren’t just sweet, they’re powerful. Packed with Vitamin C, they strengthen immunity, boost collagen, and repair skin. In every bite, orange becomes your glow and recovery booster.

At nira balance, we believe in reimagining wellness. Through science-led gastronomy, every recipe is crafted to help prevent, manage, and reverse lifestyle diseases, proving that food, when designed with precision, is your most natural medicine.

This is Day 7 of Balance. Stay tuned as we decode every color, every day.
Curious what glow your body is missing? →

(nira balance, ask nira, navratri, navratri 2025, navratri day 7, orange, orange food ingredient, 9 days of balance)

9 Days of Balance adds a spark with GREY.Pepper may look small, but it carries piperine, a natural compound that fuels m...
27/09/2025

9 Days of Balance adds a spark with GREY.

Pepper may look small, but it carries piperine, a natural compound that fuels metabolism, improves digestion, and helps your body absorb nutrients better. Grey isn’t dull. It’s fire disguised in simplicity, igniting strength from within.

At nira balance, food is the new medicine. Through high-end gastronomy, we help prevent, manage, and even reverse lifestyle diseases, by turning everyday ingredients into powerful tools of healing.

This is Day 6 of Balance. Stay tuned as we decode every color, every day.
Curious what fuel your body really runs best on? →

(nira balance, ask nira, navratri, navratri 2025, navratri day 6, grey, grey food ingredient, 9 days of balance)

Breaking new ground in personalised wellness.nira balance X Garmin has been featured in Hindustan Times Lifestyle, marki...
26/09/2025

Breaking new ground in personalised wellness.
nira balance X Garmin has been featured in Hindustan Times Lifestyle, marking a milestone where precision science, cutting-edge technology, and gourmet innovation converge to redefine modern health.

This is more than a collaboration. It’s the beginning of a new era in wellness.

(nira balance, ask nira, mindful wellness, Garmin, balanced lifestyle, hindustan times, ht city)

9 Days of Balance turns to GREEN.Cabbage, often overlooked, carries fiber and vitamin C, a duo your body thrives on. The...
26/09/2025

9 Days of Balance turns to GREEN.
Cabbage, often overlooked, carries fiber and vitamin C, a duo your body thrives on. They improve digestion, detoxify your system, and strengthen immunity. Green isn’t just freshness, it’s balance for your gut and health.

At nira balance, Food is the new Medicine. Through high-end gastronomy, we create recipes designed to prevent, manage, and reverse lifestyle conditions, turning everyday ingredients into powerful tools for balance.

This is Day 5 of Balance. Stay tuned as we decode every color, every day. Want to know what balance your gut is missing? →

(nira balance, ask nira, navratri, navratri 2025, navratri day 5, green, green food ingredient, 9 days of balance)

9 Days of Balance lights up with YELLOW.Yellow capsicum is more than brightness on your plate. Its carotenoids and antio...
25/09/2025

9 Days of Balance lights up with YELLOW.

Yellow capsicum is more than brightness on your plate. Its carotenoids and antioxidants protect your eyes, build immunity, and fight oxidative stress. This isn’t just color, it’s clarity, strength, and glow from within.

At nira balance, food is the new medicine. Every bite of fruits and veggies is crafted to work as medicine for your body, bringing clarity, energy, and strength.

This is Day 4 of Balance. Stay tuned as we decode every color, every day.
Want to find out what clarity your body needs? →

(nira balance, ask nira, navratri, navratri 2025, navratri day 4, yellow, yellow food ingredient, 9 days of balance)

9 Days of Balance moves to ROYAL BLUE.Blueberries, small but mighty, owe their deep color to powerful antioxidants. Thes...
24/09/2025

9 Days of Balance moves to ROYAL BLUE.

Blueberries, small but mighty, owe their deep color to powerful antioxidants. These compounds protect your cells from damage, slow down aging, and even sharpen memory and focus. Royal Blue isn’t just rare on your plate, it’s resilience for your body.

At nira balance, food is the new medicine, and fruits and veggies like blueberries are designed into recipes that protect and strengthen you daily.

This is Day 3 of Balance. Stay tuned as we decode every color, every day.
Wondering what resilience looks like for you? →

(nira balance, ask nira, Navratri, Navratri 2025, Navratri day 3, royal blue, royal blue food ingredient, 9 days of balance)

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