Health Factors - By Dietitian Aziza Firdaus

Health Factors - By Dietitian Aziza Firdaus Health Factors 🍎 | Registered Dietitian | Fueling your journey to optimal health.
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Consultation Fee Of Diet chart @1500/- to Rs 4000/- (only paytm and bank transfer accepted)
ONLINE/OFFLINE CONSULTATION:-
Share your health issues and get the solution with a customised diet plan .

�Diet We Offer� :-
�Weight loss /Fat loss
�Weighg Gain / Muscle Gain
�Diabetes Managemnt
�Hypertension (high bp)
�Cholesterol Managemnt
�Pcos / Pcod Managemnt
�Thyroid Managemnt
�Kidney Disease Managemnt (Ckd)
�Skincare / Hairfall Management
�Uric Acid / Kidney Stone/ Gall bladder stone
� Calcium Deficiency / Anaemia
�Arthritis / Osteoporosis / Gastritis etc
DM FOR MORE DETAILS.

27/10/2025

Meet Rukshanda Hussain, 31 — she took charge of her health with Health Factors, and the speaks for itself! ✨

🍱 Swapped junk for healthy, home-cooked desi meals
🚶‍♀️ Walked 10K steps daily
🚫 Said goodbye to sugar, maida & processed foods

And the results?
🔥 Lost & belly bulge
💤 Better sleep & energy restored
💖 PCOD reversed & hormones balanced
💃 Back pain gone for good

It’s not magic — it’s done right with Dietitian Aziza Firdaus! 🌿
📅 Book your consultation today for a healthy, happy transformation! 💪💚

www.healthfactorsbyaziza.com



[PCOD diet plan, Natural PCOD treatment, Weight loss diet for women, PCOD weight loss transformation, Best dietitian for PCOD in Kolkata, Hormonal balance diet plan]

24/10/2025

Protein is the secret ingredient for a healthy body! ✨💪
Not only does it keep you fit and strong, it also nourishes your hair, skin, and nails for a radiant glow. 🌟🥚🍗

Boost your health with high-protein foods like eggs, chicken, fish, paneer, Greek yogurt, lentils, quinoa, almonds, chickpeas, and tofu. 🥩🥛🌿

📅 Start your protein-rich journey today!
www.healthfactorsbyaziza.com



[Protein for health, High-protein foods, Protein-rich diet, Protein sources for body, Benefits of protein, Protein for muscles, Protein for weight management]

23/10/2025

✋ Struggling with PCOD symptoms?😞
Don’t stress!🤗

Check out this video and discover easy lifestyle habits to help your body heal naturally, boost energy, and improve hormone balance. 💫
Schedule a consultation now to take control of your PCOD and hormonal health.😎

www.healthfactorsbyaziza.com

[Natural PCOD management near me, Lifestyle tips for PCOD, PCOD diet and exercise, PCOD treatment in Kolkata, Best dietitian for PCOD treatment]

No more confusion, no more “Google” diets! 🚫💻At Health Factors by Aziza Firdaus, every weight loss diet plan and nutriti...
23/10/2025

No more confusion, no more “Google” diets! 🚫💻
At Health Factors by Aziza Firdaus, every weight loss diet plan and nutrition program is scientifically backed and personally designed just for YOU. 🌿✨

🌸 Whether it’s post-pregnancy weight loss, PCOD management, thyroid control, or cholesterol balance, we’ll help you restore your health, glow, and confidence from within. 💖

💬 DM us now to start your personalized transformation journey with the best dietitian for weight loss and lifestyle management! 💪
www.healthfactorsbyaziza.com

[Best dietitian for weight loss, Personalized diet plan, Weight loss diet plan, Post-pregnancy weight loss]

22/10/2025

Your liver deserves more than a constant junk food diet! 🍔❌
It’s time to simplify, swap, and nourish. 🌿🥗

Watch the reel to discover 3 powerful changes to reduce liver fat naturally 🔥
DM us to get your personalized fatty liver diet plan today! 💌

www.healthfactorsbyaziza.com

[How to reduce liver fat, Best diet for fatty liver, Fatty liver management plan, Nutrition tips for liver health, Foods to improve liver function]

21/10/2025

🧠 Want your kid to be the next little genius in the making? 😎
Here’s the secret: it’s on their plate! 🍓🥦

Watch the video to discover 5 brain-boosting that keep your child sharp, focused, and full of energy! 💪
Tag/Share the video to all the parent squad who wants only the best for their kiddos! 👩‍👩‍👧‍👦✨

www.healthfactorsbyaziza.com

[Brain boosting foods for kids, Healthy superfoods for children, Foods to improve kids focus, Brain development foods for toddlers, Nutritious foods for school kids]

18/10/2025

Moms, kya aap apni milk supply naturally boost karna chahti hain? 🍼✨
Apni ko aur smooth, nourishing aur energy-packed banaiye! 💕

Reel mei mentioned ke alawa aur bhi milk-boosting goodies jo aap try kar sakti hain:
🌰 Almonds – healthy fats aur protein ka powerhouse
🌿 Spinach – iron aur folate rich
🥄 Flax seeds – omega-3 aur milk production ke liye
🥚 Eggs – protein aur vitamin D ka source
🌾 Brown rice – energy aur digestion friendly
🍌 Banana – potassium aur quick energy
🌶 Ginger – digestion aur lactation aid
🍯 Jaggery – iron aur energy ka natural boost
🌿 Fenugreek leaves – milk supply enhancer
🥛 Buttermilk / Yogurt – probiotics aur calcium ke liye

Start adding these in your diet today and feel the difference! 🍼💛
www.healthfactorsbyaziza.com

[Milk supply boost naturally, Lactation foods for moms, Breastfeeding tips, Postpartum nutrition, Foods to increase breast milk, Healthy foods for breastfeeding, Lactation-friendly foods]

17/10/2025

It’s a scary truth: is becoming increasingly common. 😔
But here’s the silver lining — early detection saves lives! 💪✨

Getting screened isn’t about fearing the worst; it’s about confirming your good health and catching potential issues at the most treatable stage. 🩺
Watch the reel, get these essential cancer screening tests, and take charge of your health today! 💖

www.healthfactorsbyaziza.com

[Early cancer detection, Cancer screening tests, Life-saving medical tests, Early detection saves lives, Best dietitian near me]

15/10/2025

Gains mode ON! 💥

Apni diet mein protein ka dose add karo aur dekho kaise results follow karte hain. 💪😎
Watch the video to know ke liye kaunse foods try karne chahiye.🍳🥛🥑

High-Calorie Weight Gain Smoothie Recipe

Ingredients:

↪️ 1 large banana 🍌
↪️ ½ cup oats 🥣
↪️ 1 cup full-fat milk 🥛
↪️ A handful of mixed nuts (almonds, cashews, walnuts) 🌰
↪️ 1 tablespoon honey (optional, for sweetness) 🍯

Instructions:

⏩Add oats to a blender and pulse until slightly powdered.
⏩Add the banana, full-fat milk, nuts, and honey.
⏩Blend until smooth and creamy.
⏩ Pour into a glass, sprinkle a little cinnamon on top, and enjoy your calorie-dense, nutrient-rich smoothie! 💪

DM “weight” aur pao secret hacks for healthy weight gain! 🥳🥗
www.healthfactorsbyaziza.com

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13/10/2025

🌀 Constipation 101: Hard stools, difficulty passing, bloating… sounds familiar? 😖💩
Here’s how the right fiber-rich fruits 🍎🍐🍑 can save the day. Watch the reel! 👀✨

www.healthfactorsbyaziza.com

[Constipation remedies, foods to relieve constipation, best fruits for digestion, fiber-rich foods, natural laxatives, how to avoid constipation, digestive health tips]

🍌 Stop eating bananas on autopilot! 🚫Depending on its hue, your banana is either a prebiotic powerhouse or a high-antiox...
11/10/2025

🍌 Stop eating bananas on autopilot! 🚫
Depending on its hue, your banana is either a prebiotic powerhouse or a high-antioxidant fuel source. 🟠💪

Here's your ultimate guide to choosing when to eat a banana for maximum benefit:
🟢 Green – Gut health hero! Prebiotic & FODMAP friendly.
🟡 Yellow – Low sugar & high fiber for steady energy.
🟠 Spotted Yellow – Antioxidant-rich with fiber. Best of both worlds!
🟤 Brown Spots – Sweet, high sugar, perfect for baking.

Which banana color is in your breakfast bowl today? 👇
www.healthfactorsbyaziza.com

[Health benefits of bananas, Bananas for gut health, Bananas for energy, Antioxidant-rich bananas, Bananas for digestion]

Address

Labbaik Hospital, Ekbalpore
Kolkata
700023

Telephone

+917980958165

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