Shubham Sabherwal-your friend and guide

Shubham Sabherwal-your friend and guide -Doctor & Consultant Psychiatrist
-Mental Health Coach for Youth -Doctors’ BMW Coach, -Speaker Q. Wish to book a personal session with Dr. Shubham Sabherwal?

Here's how-
(Coaching/Guidance/Mentorship/Strategy making/Business Problems/Any Life-Stress)

Answer:
The number (+917044190682) provided on this FB page is our official number for WhatsApp/ Gpay/ PhonePe/Paytm

During payment, Please mention the duration of session wanted- 2 options only as of now
1. 15 minutes- ₹700
2. 30 minutes- ₹1400

After successful payment of the amount to that number(7044190682) through any of the payment portals mentioned above,
Send in a screenshot of your payment confirmation on the same Whatsapp Number

One of my team members would schedule a mutually comfortable timing to have a phone chat/Video chat/Zoom or Google meet. Also you will be asked to send in some of your queries in written to us. This would be beneficial for both sides- it increases clarity as to what's the target of the meeting. Once booked, we would be glad to help you out!

Failed in July merely by 2%.😞Fell sick with dengue and complications just weeks before the re-attempt in November. But I...
30/12/2025

Failed in July merely by 2%.😞
Fell sick with dengue and complications just weeks before the re-attempt in November.
But I didn’t stop.🏃‍♂️

Today, I’m grateful to share that I passed MRCPsych Paper A with 70.27%.

This is not a post about an exam.
It’s a reminder that resilience is built during storms, not sunshine.🌊🌪️🌩️

If there’s one thing I’ve learned through years of exams, from MBBS to various PG entrances to AIR 16 in NIMHANS to now MRCPsych, it is this:
“Life does not reward perfection. It rewards persistence.”✨

A big Thank you to my teachers, mentors, colleagues, and family for guiding me through a difficult phase of illness and recovery. Your blessings made this possible. ❤️ 🙏✨

I was grateful to study with an international study group of 10 brilliant doctors from different countries. All of us missed the July attempt by barely 1–2%,
and all of us passed together this November — a beautiful shared victory.❤️✨

Onwards with humility, gratitude, and the intention of becoming a better healer every single day. 🙏✨

26/12/2025

“Think you need a massive change to heal? Think again. 💡

I recently helped a high-profile client move from constant overwhelm and anxiety to a place of peace.

The secret?

The 1% Rule. Don’t try to do everything at once.

Focus on being 1% better today than you were yesterday. Combine that with professional support, and the results can be life-changing.

What’s one small shift you’re making today? 👇

16/12/2025

Is ‘medication fear’ holding you back? 🤔

Let’s simplify it. Think of medication like the bamboo support structure for a young plant, or the crutches you use after a fracture. It’s a temporary, monitored support to give your brain the stability it needs to start its own healing process.

It is not a punishment, and it is not permanent. We prescribe and monitor with a clear plan, only when necessary, so you can stand strong on your own again. There is no shame in seeking support for your mental health journey.

12/12/2025

Do you ever feel like a constant stream of negative thoughts is clouding your view of the world? It’s like wearing a dirty lens!

The solution? CBT (Cognitive Behavioral Therapy).
Just as the video explains, CBT is a scientifically proven thought detox process designed to clean the ‘lenses’ through which you see the world. It focuses on the fundamental idea: change your thoughts to change your behavior.

How CBT Works:
Identify: We pinpoint and catch your negative thought patterns.
Test: We examine those thoughts to understand their validity and origin.
Replace: We work on replacing them with healthier, more realistic thought patterns.

This isn’t an overnight fix, but significant results often begin to show after just two to four sessions. Remember, how you think dictates how you feel and behave.

Invest in your mental clarity. Don’t let negative thought spirals define your reality.
Save this post if you found it helpful and share it with someone who might be stuck in those spirals of life. Let’s encourage a healthier mind!

Dr. Shubham Sabherwal | The Rockstar Doctorpreneur

NegativeThoughts Mindfulness MentalWellbeing DrShubhamSabherwal

10/12/2025

An MRI shows the hardware (structure), but Psychometric Testing reveals the software (thoughts, emotions, attention).

It’s a scientific, pen-and-paper assessment that gives us deep insights into anxiety, depression, impulsivity, and focus.

The result? Customized care. It helps us tailor your treatment, making therapy and management plans far more effective. Know your mind, optimize your treatment.

👉 Watch the full video for a simple explanation!

09/12/2025

Busting Myths and Answering the Tough Questions!

If you’ve ever wondered about the safety of psychiatric medication or if full recovery from depression is possible—this one’s for you.

✅ Yes, full recovery from depression is possible with the right approach.

💊 Psychiatric medicines are often safer than commonly used over-the-counter meds like paracetamol!

🧠 Therapy is most effective when it is personalized to your specific case.

Don’t let fear or misinformation stop you from seeking help.

14/11/2025

Hard work isn’t just about output; it’s about inner evolution. Every challenge mastered shapes a stronger, more capable professional. Embrace the process of growth.

Hey, 11th November is - a day to celebrate every MSME that believes in running their business with clarity, safety & p...
11/11/2025

Hey, 11th November is - a day to celebrate every MSME that believes in running their business with clarity, safety & peace of mind. 💼✨

Most business issues - unpaid invoices, unclear scopes, team conflicts - can be avoided with one simple thing: a clear written contract.

On this day, we at MACFLINS MindCare Pvt Ltd, take the pledge to protect our divine healthcare business, prevent disputes & build a safer, stress-free company.

Every MSME deserves clarity, confidence & peace of mind.

Dr. Shubham Sabherwal
MD (Psychiatry), MBBS (Hons)
Director, MACFLINS MindCare Pvt Ltd.





🧠 From Crisis to Care — Prioritizing Mental Health in Disasters & Emergencies 🌍💚Disasters don’t just break buildings — t...
10/10/2025

🧠 From Crisis to Care — Prioritizing Mental Health in Disasters & Emergencies 🌍💚

Disasters don’t just break buildings — they shake minds.

Behind every flood, fire, or war zone are silent survivors battling fear, anxiety, and trauma long after the chaos fades.

This World Mental Health Day, let’s remind ourselves —
🕊️ Mental health care is not a privilege, it’s a right.
💪 Healing is possible, even amidst crisis.
❤️ Together, we can rebuild not just cities, but spirits.

Throwback to October 2023 🌟 This photo brings back memories of growth, inspiration, and unleashing the inner warrior! 🦅 ...
18/01/2025

Throwback to October 2023 🌟 This photo brings back memories of growth, inspiration, and unleashing the inner warrior! 🦅 Always grateful for the journey and the milestones that shape us into who we are.

Unleashed the warrior within! 🦅✨ Attending the Enlightened Warrior Program (EWP) by Success Gyan was a transformational experience that reminded me of the limitless potential we hold when we break free from our fears and embrace our true power.

Every warrior battles within, but the real victory lies in mastering your mind and spirit. 🔥💪 Grateful for the profound lessons and the amazing energy of this journey!

🌟 Join Us for a Insightful Parenting and Mental Health Talk! 🌟🗓 Date: 14.07.2024🕒 Time: 6:00pm sharp📍 Location: Bangur, ...
14/07/2024

🌟 Join Us for a Insightful Parenting and Mental Health Talk! 🌟

🗓 Date: 14.07.2024
🕒 Time: 6:00pm sharp
📍 Location: Bangur, Kolkata
(Detailed address in poster)

Parenting shapes your child’s future and mental health. Join Dr. Shubham Sabherwal, MD for insights on effective parenting styles, developmental stages, and the link between parenting and mental health.

Midnight meetings!😴Why?Doctors have no work schedules Neither do entrepreneurs!What if someone is both? (Doctor+ Entrepr...
27/06/2024

Midnight meetings!😴

Why?

Doctors have no work schedules
Neither do entrepreneurs!

What if someone is both? (Doctor+ Entrepreneur = DOCTORPRENEUR)

Everything is haywire! I mean EVERYTHING!
And that’s beautiful in its own way!🔥

Documenting the Doctorpreneurship journey 🚀

Meeting time: 12:45 am to 3:10 am
Coz dreams are big, vision and mission are big. Thus work is important, development is important.

If I expect my amazing team to be available for work at anytime of the day, I need to be so too.

“I do- you see” first and then “you do-I see”. Initially mostly all entrepreneurs start off as artists in their companies and later walk up to supervisory roles.

Chalo ye bhi phase hai, katt jayega✨ Stay positive, stay healthy and grounded on the journey to something great.🚀✨

That’s a gem Rockstar Ritwik for you😃

Address

Kolkata

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

07044190682

Website

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