Women's Yog Forum

14/06/2020

Yoga awareness week ,for better immunity and healthy lifestyle

13/06/2020

For healthy lifes and powerful immune system,do yoga for better tomorrow.

12/06/2020

Tips for immunity boost

21/05/2020

For acute shoulder pain

29/04/2020

Health Challenge

*SURYA NAMASKAR*
The literal translation of the word “Surya Namaskar” is salutations to the Sun. However, if one looks carefully into its etymological meaning, it has a deeper meaning. The word “Namaskar” means “I bow my head with complete gratitude and offer myself to you wholeheartedly without being biased and partial”. The word “Surya” means “the one who expands and illuminates the world”.

7 BENEFITS OF SURYA NAMASKAR

1.Tones muscles and improves flexibility
2.Great cardio training and hormonal balance
3.Improves digestion and promotes weight loss
4.Increases energy and awareness levels
5.Enables Better Absorption of Nutrients
6.Reduces moods swings and brings more emotional stability
7.Improves Your Skin’s Glow.
Do it in your home and experience the change

31/03/2020

Must watch

05/03/2020

For all of us

04/02/2020

09/12/2019

Byc

27/10/2019

Buddha's last words - "APPO DEEPO BHAVA" which means " Enlighten a Diya within your ownself " Life should be a continuous celebration, a festival of lights the whole year round. May this Diwali bring such a light in your life. Happy Diwali to everyone ...