Mark_Kavana_Wellness Coach

Mark_Kavana_Wellness Coach Health and wellness enthusiast. Let me help you to achieve your goals with a healthy and active lifestyle.

📩DM for any queries. Nutrition Club
06/05/2022

📩DM for any queries.
Nutrition Club

12/02/2022

Mission weight-loss Highlights.
Topic: Cholesterol..

Disclaimer: Results are not typical, individual results will vary.

📩DM for any queries.

06/02/2022

Mission weight-loss Highlights.
Topic: Glycemic Index.

Disclaimer: Results are not typical, individual results will vary.

📩DM for any queries.

📩DM for any queries.
20/10/2021

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01/10/2021

Mission weight-loss Highlights.
Topic: Energy and Fitness.

Disclaimer: products testimonials are not typical, individual results may vary.

📩DM for any queries.

Today's challenge: work up a sweat! Tag a workout buddy to try this with 📩DM us for any queries.
24/08/2021

Today's challenge: work up a sweat! Tag a workout buddy to try this with

📩DM us for any queries.

Weight loss diets need not be boring and punishment❌And the following shortcuts never work unless you are in caloric def...
17/08/2021

Weight loss diets need not be boring and punishment

❌And the following shortcuts never work unless you are in caloric deficit :

- Lemon honey with warm water
- Apple Cider Vinegar
- Detox teas and smoothies

✅And, we can comfortably include the following in our weight loss diet:

- All Your Home made foods
- meal Replacement meals
- Tea
- Pizza (occasionally)
- Chocolates (occassionally)

No foods need to be eliminated

Just Make sure that

✓the calories and Macros of these foods are quantified according to your caloric and Macro(fats carbs and protein) needs.

✓ None of these foods are trigger foods (means none of these lead us to binge eating)

✓ For fat loss goals, weight training is most efficient way!

Follow for More healthy tips and to start working on your fitness and wellness!

📩DM us to start your Journey

Get Fit Together Habits nutrition diet help program feelright diet help

Type YES to claim!
14/08/2021

Type YES to claim!

Did you know black, green, and herbal teas contain ? Drinking provides Many benefits for your health. What is your go...
10/08/2021

Did you know black, green, and herbal teas contain ? Drinking provides Many benefits for your health. What is your go-to flavor? More at link in bio.

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