We Care Life.in

22/06/2015

Ramadan Wishes to all... Let us find some way to observe Ramadan in a disciplined manner to harness its benefits...

04/10/2013

LEMON GRASS benefits..

USES OF LEMONGRASS

03/10/2013

WHY DO YOU EAT..?

THINK WHILE YOU EAT..

03/10/2013

Too much TEXTING is INJURIOUS TO HEALTH..!

TOO MUCH TEXTING IS INJURIOUS TO HEALTH.. !!

03/10/2013

DARE TO EAT>>>

If this is the case.. we shd eat up some protective masks too.. LOL..!!!

03/10/2013

Confused..?

What do you say about this...?

03/10/2013

STROKE
by DrAnjali Jmalpuriya

STROKE

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By: Dr.Anjali Saini
Lilavati Hospital and Research Centre
Address: A - 791, Bandra Reclamation, Mumbai, MH 400050
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STROKE: Remember The 1st Three Letters... S.T..R ...
My friend sent this to me ...and encouraged me to post it and spread the word. I agree. If everyone can remember something this simple, we could save some folks.

STROKE IDENTIFICATION:
During a party, a friend stumbled and took a little fall - she assured everyone that she was fine and just tripped over a brick because of her new shoes. (they offered to call ambulance)

They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm , Ingrid passed away.)
She had suffered a stroke at the party . Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today.

Some don't die. They end up in a helpless, hopeless condition instead. It only takes a minute to read this...

STROKE IDENTIFICATION:

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE

Remember the '3' steps, STR . Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster.
The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions :

S * Ask the individual to SMILE ..
T * = TALK. Ask the person to SPEAK A SIMPLE SENTENCE (Coherently) (eg 'It is sunny out today').
R * Ask him or her to RAISE BOTH ARMS .

If he or she has trouble with ANY ONE of these tasks, call the ambulance and describe the symptoms to the dispatcher.

NOTE : Another 'sign' of a stroke is
1. Ask the person to 'stick' out their tongue.
2. If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke

03/10/2013

Have a passion for local foods..

say no to processed ones...

Do u wish to stay away from the wrath of lifestyle diseases and the hell lot of unmanageable chronic diseases..?

If yes..stay away from the heavily processed foods
THEN HAVE A PASSION FOR THE ORGANIC AND LOCAL FOODS.. :)

03/10/2013

Correct Sitting Position and Healthy While Working
By : dr . Salma Oktaria

Correct Sitting Position and Healthy While Working
By : dr . Salma Oktaria

Klikdokter.com - The backbone of a body part that has a very large role in maintaining the stability of our bodies . It is inevitable , that the majority of day-to- day activities can be done in a sitting position , so it is important to know the position of the body when sitting the right to maintain the health of our spine .

Some tips that can be done if we are sitting are :

*Sit upright with your back straight and shoulders backward . Stuck in the seat thigh and buttocks should touch the back seat . Backbone has a slightly curved shape to the front at the waist , so as to put a pillow to support the curvature of the spine .

*Center body weight at one point to be balanced . Try not to bend . If necessary , the chair can be pulled over to the table in order to work sitting position is not bent .

*To find the best position when sitting , first sit down at the back end of the seat , then bow deeply. Then raise your body while making arches with center forward at the waist as far as possible . Then loosen the position back to around 10-20 degrees . That is your best sitting position .

*The position of the knee have an important role as well . For that bend the knee until parallel to hip . Try not to cross their legs .

*For those who are petite or use high-heeled shoes that feel the chair seat is too high , use a booster legs also help distribute the load on the leg .

*If you want to write without a work table , use the ground under foot but the position of the foot remains parallel to the floor . However, this should not be done for too long because it will make the tail bone that hold the most weight from your thighs.
*Get yourself a break every 30-45 minutes to stand , stretch a moment , or a walk around your desk to rejuvenate your body in order to continue to concentrate on work

*Hand made as comfortable as possible on the table , but do not forget to rest your arm and elbow . If necessary , you can use the armrests to help reduce the load on your shoulders and neck that are not easily tired .

*If wanted to take something that is beside or behind , do not twist your back . Turn the whole body as a whole .

*Sitting too long is one of the risk factors for kidney stone formation . Therefore , in addition to doing regular stretching , it is recommended to consume sufficient drinking water.

03/10/2013

Quit Smoking

QUIT SMOKING

By : dr . Dissy Pramudita

Cigarette smoke contains more than 4000 harmful chemicals that can damage the body . The chemicals in ci******es especially will cause abnormalities of blood vessels which in turn will increase the risk for heart attack , stroke , hypertension , etc. up to 2-4 times .

Smoking will affect all stages of plaque formation of blood vessels , ranging from damage to the walls of blood vessels to trigger the formation of thrombosis ( blockage of blood vessels ) that causes heart attacks and strokes . Damage to the blood vessels do not only occur in active smokers , but it also occurs in passive smokers .

The exact mechanism how smoking can lead to heart and blood vessel abnormalities are still not known with certainty until today . However it has been known that cigarette capable of causing inflammation in the body , lead to endothelial dysfunction ( blood vessel walls ) , and trigger the formation of oxidative stress that can damage blood vessels further .

In addition , note also that the ni****ne contained in ci******es is a chemical substance that is sympathomimetic that can increase heart rate , increase blood pressure and cardiac output . Ni****ne also has metabolic effects , namely increased lipolysis ( the breakdown of fat ) . Lipolysis will increase the levels of free fatty acids and glycerol levels in the blood . Levels of free fatty acids and glycerol which will increase the metabolism of fat which needs a lot of oxygen . Overall, the effects of ni****ne in the body as a whole will improve the heart's need for oxygen . Increased oxygen demand is too high will lead to a heart attack if the body is not able to supply the oxygen needed by the heart , it is characterized by the onset of chest pain ( angina ) .

Other chemicals in cigarette smoke also will accelerate the formation of blood vessel plaques ( atherosclerotic plaques ) , blood vessels become stiff consequences . Plaque rupture blood vessels that can trigger the formation of blood clots that can block arteries. All events will injure the blood vessel wall . Injured blood vessel walls that will facilitate cholesterol and other fats to stick to the blood vessel . As a result , fatty deposits called plaque will begin to accumulate in the blood vessels and causes blood vessels to become stiff . In addition , smoking also lowers levels of HDL ( good cholesterol ) , which will help clear blockages LDL vessels in the blood .

If plaque clogging arteries are blood vessels to deliver oxygen to the heart , then the heart will be deprived of oxygen . It will cause chest pain ( angina ) . If the blood vessel is blocked completely , so some cardiac organ will die , and this is what is known as a heart attack .

No matter how long you smoked , but quit smoking now is a right decision . As soon as you stop smoking , your heart will be more relaxed , the blood becomes more dilute and less likely to form blood vessel blockage . Lining the blood vessels will begin to recover from the inflammation that inhibits the formation of blood vessel plaques .

Enough to quit smoking has been able to reduce the risk of heart attack by 65 % after 3 years . If you 've had a heart attack , then quitting smoking will prevent another heart attack later in life.

03/10/2013

All about soursop...

All you need to know about SOUR SOP - the wonder fruit.

03/10/2013

http://wecarelife.in/health-watch/what-happens-when-you-stop-drinking-alcohol/

An alcoholic is a person who suffers from alcoholism. Alcoholism occurs when a person shows signs of physical addiction to alcohol (for example, tolerance and withdrawal) and continues to drink, de...