Pharmanic

Pharmanic Health Educator

A little exercise goes a long way! 💪🏼Wonder how much exercise is enough and why it matters?Swipe through to find out mor...
05/12/2025

A little exercise goes a long way! 💪🏼

Wonder how much exercise is enough and why it matters?
Swipe through to find out more. ➡️

There are many small and simple ways to add activity to your daily schedule which can help with your overall fitness lev...
04/12/2025

There are many small and simple ways to add activity to your daily schedule which can help with your overall fitness levels. The points shown in image are easily achievable by most men and women and after a short time they will become a habit which makes them much easier to maintain in the long term.

When stroke strikes, every second counts.A stroke cuts off blood flow to the brain and brain cells begin to die within m...
01/12/2025

When stroke strikes, every second counts.

A stroke cuts off blood flow to the brain and brain cells begin to die within minutes.
Quick action can save life, reduce disability and improve recovery.
Recognizing the early warning signs is critical.

Remember F.A.S.T.:
Face drooping
Arm weakness
Speech difficulty and
Time to act.

Other warning signs include sudden severe headache, dizziness, loss of balance, vision problems or confusion.

If even one sign appears, seek emergency medical help immediately........ every second can change the outcome.

Dehydration occurs when your body loses more fluids than it takes in, leading to an insufficient amount of water for nor...
30/11/2025

Dehydration occurs when your body loses more fluids than it takes in, leading to an insufficient amount of water for normal body functions. Even mild dehydration can affect energy levels, concentration and organ function.

⚠️ Causes:

Excessive sweating (heat, exercise, fever)

Vomiting or diarrhea

Inadequate water intake

Certain illnesses or medications that increase fluid loss

😰 Symptoms:

Dry mouth and thirst

Fatigue or dizziness

Dark yellow urine or decreased urination

Dry skin and sunken eyes

Rapid heartbeat

💊 Treatment:

Drink plenty of water and oral rehydration solutions (ORS)

Avoid alcohol, caffeine and sugary drinks during recovery

In severe cases, IV fluids may be needed under medical supervision

🌿 Prevention:

Drink water regularly, even if you don’t feel thirsty

Increase fluid intake during hot weather or physical activity

Eat hydrating foods like fruits and vegetables

Monitor children and elderly, who are more prone to dehydration

Stay hydrated — because water is your body’s lifeline. 💧

Thyroid cancer is a type of cancer that begins in the thyroid gland, a small butterfly-shaped gland located in the front...
29/11/2025

Thyroid cancer is a type of cancer that begins in the thyroid gland, a small butterfly-shaped gland located in the front of the neck. The thyroid controls metabolism, heart rate and body temperature through hormone production.

⚠️ Causes & Risk Factors:

The exact cause is often unknown, but risk factors include:

Exposure to radiation (especially during childhood)

Family history of thyroid disorders or cancer

Certain genetic mutations

Being female (women are more commonly affected)

😷 Symptoms:

Early stages may show no signs, but as it progresses, symptoms can include:

A lump or swelling in the neck

Hoarseness or voice changes

Difficulty swallowing or breathing

Neck pain that may extend to the ears

Your body needs regular fuel to stay healthy, active and strong. Skipping meals may seem harmless, but it can lead to fa...
28/11/2025

Your body needs regular fuel to stay healthy, active and strong. Skipping meals may seem harmless, but it can lead to fatigue, poor concentration and nutrient deficiencies over time.
Each meal is an opportunity to supply your body with the vitamins, minerals and energy it needs to function at its best.
Every missed meal is a missed chance to nourish your body — eat on time, stay strong, stay healthy.

Physiotherapy helps your body recover naturally — improving movement, reducing pain and restoring strength after injury ...
27/11/2025

Physiotherapy helps your body recover naturally — improving movement, reducing pain and restoring strength after injury or illness. It focuses on healing from within through exercise, posture correction and physical techniques, not just medication.
Whether it’s joint pain, backache, sports injury or post-surgery recovery, physiotherapy guides you toward a healthier, more active life.
Physiotherapy can heal you better — because true recovery begins with movement.

Alcohol consumption during pregnancy can harm the developing baby and lead to serious, lifelong problems such as birth d...
24/11/2025

Alcohol consumption during pregnancy can harm the developing baby and lead to serious, lifelong problems such as birth defects, developmental delays and Fetal Alcohol Syndrome (FAS).
There is no safe amount or safe time to drink alcohol while pregnant. Every sip can affect your baby’s brain and body development.
Say No to Alcohol During Pregnancy — because a healthy baby starts with a healthy choice.

A healthy heart doesn’t just keep you alive — it keeps your family’s happiness alive too. Heart disease can often be pre...
24/11/2025

A healthy heart doesn’t just keep you alive — it keeps your family’s happiness alive too. Heart disease can often be prevented through simple steps like eating right, staying active, managing stress and getting regular health check-ups.
When you take care of your heart, you’re also taking care of those who love and depend on you.
Protect your heart, protect your loved ones — because your life means the world to them.

Your blood pressure, cholesterol and sugar levels are key indicators of your heart health. High values often show no ear...
23/11/2025

Your blood pressure, cholesterol and sugar levels are key indicators of your heart health. High values often show no early symptoms but silently increase the risk of heart disease, stroke, and diabetes complications.
Regular health check-ups help you “know your numbers” so you can act early, eat smart, stay active and keep your heart healthy for life.
Get your BP, cholesterol and sugar levels checked — know your numbers, protect your heart.

Pulmonary fibrosis is a chronic lung disease that causes scarring (fibrosis) of the lung tissue. Over time, this scarrin...
22/11/2025

Pulmonary fibrosis is a chronic lung disease that causes scarring (fibrosis) of the lung tissue. Over time, this scarring makes the lungs stiff and less able to transfer oxygen into the bloodstream.

🩺 Causes:

Pulmonary fibrosis can occur due to:

Long-term exposure to dust, asbestos, silica or metal particles

Certain medications (like chemotherapy drugs or some antibiotics)

Radiation therapy to the chest

Autoimmune diseases (e.g., rheumatoid arthritis, lupus, scleroderma)

Sometimes, the cause is unknown — called Idiopathic Pulmonary Fibrosis (IPF)

😮‍💨 Symptoms:

Shortness of breath (especially during activity)

Dry, persistent cough

Fatigue and weakness

Unexplained weight loss

Clubbing (widening) of fingertips or toes

❤️ Prevention & Care:

Avoid exposure to lung irritants (dust, smoke, pollutants)

Stop smoking

Maintain a healthy diet and exercise routine

Get regular vaccinations (like flu and pneumonia) to prevent infections

Stress is one of the silent threats to heart health. When you stay calm and manage your emotions, your heart functions b...
20/11/2025

Stress is one of the silent threats to heart health. When you stay calm and manage your emotions, your heart functions better and your blood pressure stays stable. Regular relaxation, positive thinking and a balanced lifestyle reduce the strain on your heart.
Avoid stress, keep your heart healthy because peace of mind is the best heart medicine.

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