Drishasharma

05/11/2025

Stress is a common experience that can affect anyone,.
*It’s a feeling of emotional or mental tension, often caused by pressure, anxiety, or uncertainty.
Stress can manifest physically, emotionally, or behaviorally, leading to issues like headaches, mood swings, or irritability.
*Chronic stress can impact overall well-being and quality of life.

Managing stress is crucial, and techniques like meditation 🧘‍♀️, exercise 🏋️‍♀️, or talking to friends can help alleviate its effects.
Recognizing stress triggers and taking proactive steps can reduce its impact.
By prioritizing self-care and seeking support, individuals can better navigate life’s challenges and maintain a healthy balance.

21/10/2025

As the celestial lights of Diwali illuminate the night sky, may the warmth of family and love brighten your life, filling your heart with joy, prosperity, and happiness."

🪔🪔

12/10/2025

This MENTAL HEALTH DAY, some awareness,some smiles 😃

29/09/2025

Bookworm mode activated 🐜📚 Can never miss a book fair -Can never have enough of these

27/09/2025

As
Thomas Jefferson says
"Knowledge is power, knowledge is safety, knowledge is happiness."

14/09/2025

A thousand books to make smile ~ ONCE is NEVER ENOUGH 📚

09/09/2025

“The beautiful thing about learning is that no one can take it away from you.” Keep learning every day ~it keeps you alive 🤗😀

06/09/2025

First day ,of course !
Cant miss it for the world🤩🤩

Because
"A book is a garden, an orchard, a storehouse, a party, a company by the way, a counselor, a multitude of counselors.”

25/06/2025

Panic attacks are sudden episodes of intense fear or discomfort, often accompanied by physical symptoms like a racing heart, shortness of breath, dizziness, sweating, and trembling. They can occur without warning and may last for several minutes. Though distressing, panic attacks are not life-threatening. Managing stress, practicing relaxation techniques, and seeking professional help can aid in coping with them.

06/06/2025

Quit smoking ~ value your life 💕

04/06/2025

14/05/2025

Stepping into the spotlight, where every shadow tells a story. 🎭 Theatre works like magic on tired minds ✨✨