Namo fitness

Namo fitness 📌 CERTIFIED YOGA TRAINER
Yoga for Health issue,
Body Toning
✅ Contact me for book a online class.

Finding peace in knowing that there is a bigger plan in motion...Embracing the power of destiny and believing that every...
30/08/2024

Finding peace in knowing that there is a bigger plan in motion...Embracing the power of destiny and believing that everything happens for a reason

Dates are not just dried fruit; they are a wholesome food, a powerhouse of minerals and micronutrients.Although it is fo...
25/09/2023

Dates are not just dried fruit; they are a wholesome food, a powerhouse of minerals and micronutrients.
Although it is found and cultivated in dry, arid regions, it can withstand deluge with equal resilience.
📌 Khajoor benefits include relief from a number of chronic diseases, and it is also a perfect food to combat lifestyle health issues such as premature ageing, fatigue, compromised immune system, and pregnancy upheavals.

Creative Ways to Incorporate Dates into Your Daily Routine –

Although raw dates taste delicious and are easily consumable, they can also be consumed in other ways.
Check out the following options and add them to your daily diet.

📍Dates for weight loss – Create water and dates paste, and use it in tea, milk, etc.

📍Dates can be liquefied and turned into tasty candies along with other dried fruits.

📍Chocolate-coated dates are yet another yummy way to consume this highly delicious fruit.

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Join our Online classes for Sessions. and 📌 DM for Registration Stress is part of being human, and it can help mo...
22/09/2023

Join our Online classes for Sessions.
and
📌 DM for Registration

Stress is part of being human, and it can help motivate you to get things done. You may feel down or anxious, and that’s normal too for a while but if you feel down or anxious for more than several weeks or if it starts to interfere with your home or work life. Therapy, medication, and other strategies can help.

Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain.

Yoga poses may help you release physical blockages like muscle knots, helping release emotions and tension. They also promote the release of mood-boosting endorphins, which are the feel-good hormones that can positively affect how you handle stress.
📍Join our Online yoga sessions for Stress Management
In the meantime, there are things you can learn to help you manage stress before it gets to be too much. These tips may help you keep stress at bay

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Because I'm happy👏 👏 Clap along if you feel like happiness is the truthBecause I'm happy👏👏 Clap along if you know what h...
19/07/2023

Because I'm happy
👏 👏 Clap along if you feel like happiness is the truth
Because I'm happy
👏👏 Clap along if you know what happiness is to you
Because I'm happy
👏👏 Clap along if you feel like that's what you wanna do
✌️😁


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Lucknow

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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