Harjeet Fit.Coach

06/11/2025

🌾 Ragi Soup – Healthy, Tasty & Transparent Drink for Weight Loss! 🌾

Ragi ya Nachni ek super grain hai — fiber, calcium aur iron se bharpoor. Yeh soup jab gadha hota hai to iska colour transparent sa lagta hai, aur yehi iski special baat hai! 💫

Aap is drink ko weight loss journey ke part ke roop me enjoy kar sakte hain — light, filling aur body ko naturally detox karta hai.

✨ Best Time to Have:
Morning breakfast ya evening light meal ke roop me.

🥣 Tip: Serve karne se pehle achhi tarah mix karein — texture perfect ban jaayega!

03/11/2025

✨ Healthy Breakfast Recipe | Paneer & Sprouts Kabab | Weight Loss Friendly 🌱

Subah ka breakfast ho healthy, tasty aur high protein — to ye Paneer aur Moong Sprouts Kabab zarur try karein!
Is recipe me maine use kiya hai boiled moong sprouts aur low-fat paneer, jo dono hi protein-rich aur light hain.
Perfect option hai weight loss, muscle recovery aur long-lasting energy ke liye 💪

🕒 Ready in just 10 minutes
🔥 Oil-free / Air-fryer friendly
🥗 Ideal for breakfast ya post-workout meal

Ingredients:

Boiled moong dal sprouts

Low-fat paneer

Ragi atta (optional, oats ke badle)

Spices: salt, black pepper, red chilli, jeera powder

Coriander & lemon for freshness

Try this quick & filling breakfast!
Aapka favourite healthy kabab version kaunsa hai? Comment me batayein 💬

02/11/2025

Day 1 – 30 Din Ka Hard Challenge 💪 Real Life Weight Loss Journey | Harjeet Fitness"

🔥 DAY 1 / 30 – HARD CHALLENGE BEGINS! 🔥

Aaj se shuru ho raha hai mera 30 Days Hard Challenge! 💪
Is challenge me main apne real fitness routine, diet, workout aur daily struggles share karungi — bina filter ke, bilkul real life journey. ❤️

🎯 Goal: Fat loss, discipline, aur self-transformation.
🍎 Diet: 800-calorie high-protein vegetarian plan
🏋️‍♀️ Workout: 15-min full body routine (daily consistency)
🧠 Mindset: “No excuses, only results!”

Aap bhi mere sath iss 30 din ke challenge ka part ban sakte ho — bas har din video dekho, motivate ho, aur apne goals ke liye action lo! 🙌

👇 Comment karo “I’M IN 💥” agar tum bhi ready ho apni life transform karne ke liye!

02/11/2025

Aaj ki recipe hai ek super tasty aur healthy twist — Beetroot Suji Dosa 🩷
Iski filling maine ki hai low-fat paneer se — full of protein, low in oil aur perfect for weight loss!
Colorful bhi, tasty bhi, healthy bhi 💪

✅ High Protein
✅ Weight Loss Friendly
✅ No Maida, No Refined Oil

Try this easy and quick breakfast/snack recipe — perfect for your fitness journey!
Tag me if you try it 💫



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01/11/2025

🔥 DAY 1 / 30 – HARD CHALLENGE BEGINS! 🔥

Aaj se shuru ho raha hai mera 30 Days Hard Challenge! 💪
Is challenge me main apne real fitness routine, diet, workout aur daily struggles share karungi — bina filter ke, bilkul real life journey. ❤️

🎯 Goal: Fat loss, discipline, aur self-transformation.
🍎 Diet: 800-calorie high-protein vegetarian plan
🏋️‍♀️ Workout: 15-min full body routine (daily consistency)
🧠 Mindset: “No excuses, only results!”

Aap bhi mere sath iss 30 din ke challenge ka part ban sakte ho — bas har din video dekho, motivate ho, aur apne goals ke liye action lo! 🙌

👇 Comment karo “I’M IN 💥” agar tum bhi ready ho apni life transform karne ke liye!

29/10/2025

24/09/2025

Subah ki running sirf ek exercise nahi, balki discipline aur self-love ka sabse bada proof hai. 🌄✨
Din ki shuruaat positive energy aur determination ke saath karein.
Ruko mat… aage badho, kyunki aaj ka effort hi kal ka garv banega. 💪

👉 Agar aapko ye video pasand aaye to like, share aur subscribe zaroor karein!

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