Mudra yoga classes

26/11/2025

Mandalas are more than art — they are therapy. During pregnancy, drawing mandalas reduces stress, balances emotions, and keeps the mind calm and focused.
This little creation helped me feel grounded and connected to my baby today. 🤍

21/11/2025

To every mama-to-be reading this:
You are not alone.
Your emotions are valid.
Your fears are normal.
Your journey is unique.
And YOU are stronger than you think. 🌿
One day, you’ll look back and realise —
you were growing a baby and a new version of yourself at the same time.

15/11/2025

04/11/2025

She bends with grace,
She stands with power,
She moves like prayer in motion.✨

03/11/2025

✨ Bridge Pose During Pregnancy (With & Without Ball) ✨

Bridge Pose, or Setu Bandhasana, is a wonderful heart-opening and hip-strengthening posture for moms-to-be. It gently tones the pelvic floor, glutes, and spine — areas that need special care during pregnancy.

🌸 Benefits Trimester-wise:

🤰 1st Trimester:

Strengthens back, hips, and thighs

Improves blood circulation and energy levels

🤰 2nd Trimester:

Relieves lower back pain

Opens the chest and shoulders

Reduces swelling in legs by improving circulation

🤰 3rd Trimester:

Eases pressure on the spine

Supports pelvic flexibility for smoother delivery

Calms the mind and promotes better sleep

💡 With the Ball: Offers gentle back support and makes the pose safer, especially as the belly grows.

Tip:
Avoid lifting too high or compressing the belly. Always move with breath awareness and comfort.

🌿 Hashtags

20/10/2025

Happy diwali 🪔🪔


♥️

17/10/2025

Growth is visible when practice meets patience. 🌸
Proud to see my students blooming into strength and grace with every wheel pose!
Each arch, each breath — a celebration of how far they’ve come. 💫

अभ्यास और धैर्य जब मिलते हैं, तभी सच्ची प्रगति दिखाई देती है। 🌸
हर व्हील पोज़ के साथ अपने विद्यार्थियों को शक्ति और सुंदरता में खिलते देखना गर्व की बात है।
हर आर्च, हर साँस — उनकी यात्रा और मेहनत का उत्सव है। 💫

13/10/2025

Pregnancy brings new changes — and sometimes, sciatic pain too 🕊️
These gentle yoga poses can help relieve pressure on the sciatic nerve, stretch tight hips, and bring comfort to your lower back.
Move slowly, breathe mindfully, and honor your beautiful changing body. 🤍

🌿 Practice under guidance & stop if you feel discomfort.

10/10/2025

Karwa Chauth is a beautiful celebration of love and devotion 💫
But during pregnancy, your first devotion should be to your baby’s health 🤰✨

You can honor the spirit of the festival without fasting —
🌸 Eat nourishing fruits & soaked dry fruits
🥛 Drink milk and plenty of water
🧘‍♀️ Practice relaxation and meditation for peace and positivity

Remember, caring for your body is also an act of devotion 💖