Crisp n Grasp

26/10/2020

Dealing with Familial Pressure, the Fear of Failure, or other circumstances, it is important to know how to handle this. In the end, what is important is your Health and Happiness.
1️⃣ Workout ― A minimum of 20 minutes of exercise a day will do wonders.

2️⃣ Sleep ― You need to be able to recharge if you want to survive.

3️⃣ Keep Your Passion ― It's important to remember what you love to do and participate whether it's hiking painting, Volunteering or anything else.

4️⃣ Eat Well ― You need to be nourished to get the best performance out of yourself.

5️⃣ Get Organized ― Plan exactly what you need to do daily, making your tasks a little more approachable.

6️⃣ Talk to Someone ― Sharing is Caring.

7️⃣ Enjoy Yourself ― Don't deny yourself the possibility to Experience something new.

25/09/2020

You have more calcium in your body than any other mineral. Calcium has many important jobs.
The body stores more than 99 percent of its calcium in the bones and teeth to help make and keep them strong. The rest is throughout the body in blood, muscle and the fluid between cells.
Your body needs calcium to help muscles and blood vessels contract and expand, to secrete hormones and enzymes and to send messages through the nervous system.

Let me know how much you guys love this post... and comment down any fitness related query or topics you wanna see in upcoming post.

STAY SAFE, STAY HEALTHY

@ Lucknow, Uttar Pradesh

20/09/2020

We think it's healthy to buy those tetra packs of juices but sadly that is not the truth. The packaged juice is not healthy when compared to freshly squeezed juice or fresh whole fruits.

Sometimes, packaged juices may not be very harmful but may also not be beneficial.

It's always better to have freshly prepared juice rather than packaged juice and consume fresh fruits over fresh juice.

Even the best quality juices available in the market are far from their original state.

*My Sincere Thanks to for helping me with food pics used in this post.*
@ New Delhi, India

18/09/2020

Iodine ― essential micronutrient, which we need it in small amount but literally it's important not to skip it in per day meal.

Let me know how much you guys love this post... and comment down any fitness related query or topics you wanna see in upcoming post.

STAY SAFE, STAY HEALTHY

@ Lucknow, Uttar Pradesh

07/09/2020

07/09/2020

For detailed Explanation on this topic, Please visit my Blog: www.myalphafitness.blogspot.com OR "link in my bio"
Also, comment down your any myth related queries that you want to see in my upcoming post
@ Mumbai, Maharashtra

03/09/2020

So What is Diabetes?

✅ Diabetes is a group of metabolic diseases characterized by high blood sugar (glucose) levels that result from defects in insulin secretion, or its action, or both. So normal blood glucose levels are tightly controlled by insulin (a hormone produced by pancreas).

☑️ Advice for a Diabetes Person
● 35-40 minute faster walk every day.
● Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner.
● Avoid oily food.
● Intake more Fiber foods in meals. It increases glucose level gradually in blood and keeps control.
● Try to not take fast and and also don't go much party.
● Diabetic person should eat food slowly.
@ Mumbai, Maharashtra

28/08/2020

We all want to get the most out of a workout - to train harder, spin faster, run quicker, jump higher. So, are you ready to munch your way to success? Check out this amazing Post on What Pre-Workout option u can have.
Make sure you eat your meal and snack 30-90 minutes before you work out, so you don't feel bloated. If eating a larger meal, wait the full 90 minutes, but if you're sticking with a snack, 30 minutes should be fine.
Background Pic inspired from:
In partnership with:
@ Lucknow, Uttar Pradesh

24/08/2020

🔺Vitamin D Vs. Vitamin E🔻
💊 A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements.
💊 Vitamin E is a vitamin that dissolves in fat. It is an antioxidant. It may help protect your cells from damage. This essential nutrient occurs naturally in many foods. It’s also available as a dietary supplement.
(Important Terms)
🛡️ Hormones ― Hormones are your body's chemical messengers. They travel in your bloodstream to tissues or organs. They are powerful. It takes only a tiny amount to cause big changes in cells or even your whole body.
🛡️ Cardiovascular Health ― It refers to the health of the heart and blood vessels.
🛡️ Fatigue ― Feeling overtired, with low energy and a strong desire to sleep that interferes with normal daily activities.
🛡️ Erythropoietin ― EPO is a hormone produced primarily by the kidneys. It plays a key role in the production of red blood cells (RBCs), which carry oxygen from the lungs to the rest of the body.
🛡️ Beta-thalassemia ― a blood disorder that reduces levels of protein in the Blood called Hemoglobin.
@ Lucknow, Uttar Pradesh

20/08/2020

Carbohydrates ― Energy Source for your Body
― They are considered as a Main Source of Energy for Muscles.
― 1g of Carbs contain 4 calories.
― Our body convert Carbs into Glucose, which further provide energy to our body.
― Some energy is used by our body and some energy is stored for later use.
― Glucose stored in Muscle/Liver is called as "Glycogen" (which used very quickly) and other is FAT.
― Carbs secrets Insulin in high amount which is good for Muscle Building.
There are 3 types of carbs:―
● Monosaccharide (one sugar molecule) e.g. Glucose
● Disaccharide (two sugar molecules) e.g. Lactose in Milk
● Polysaccharide (Several Sugar Molecules) e.g. Starch in Pasta
However, Carbs which doesn't affect Blood Sugar Level are considered good. i.e. Slow-Digestive Carbs.