Dr richa Gangwar - Laparoscopic surgeon Gynecologist infertility expert

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Dr richa Gangwar - Laparoscopic surgeon Gynecologist infertility expert Women's Health Clinic in Lucknow
Opening at 3:30 PM
(1)

06/11/2025

As an expecting mom, it’s essential to know how to increase your chances of a normal delivery. Here are 7 tips to help you achieve a healthy & happy birth experience! 🌸

Follow these tips and increase your chances of a normal delivery! 💕

”

06/11/2025

🪔 Pregnant Women ke liye Safe & Shubh Diwali Guide 🌸

✨ Celebrate this Diwali with peace, positivity & protection for you and your little one ✨

🌞 Morning Rituals (7:00 AM – 11:00 AM)
Start your day with lukewarm water + lemon/tulsi 🍋
Do 10 minutes of Anulom-Vilom or Bhramari pranayama 🧘‍♀️ — reduces stress & anxiety.
Snan ke paani mein haldi aur rose water milayein 🌹
Wear soft cotton or silk outfits & avoid strong perfumes.
Prepare your pooja corner with ghee diyas, fresh flowers & pure intentions.
🪔 Mantra: “ॐ श्रीं ह्रीं क्लीं श्री सिद्ध लक्ष्म्यै नमः।”
Affirmations: “Mera baby suraksh*t, khush aur shant hai.” 💫

🍽️ Afternoon (12:00 PM – 4:00 PM)
Healthy festive thali: Moong dal khichdi + lauki raita + homemade mithai 🍲
Hydrate with coconut water / buttermilk 🥥
Take a short nap — rest is as important as celebration 💛
Avoid loud sounds, smoke & overexertion.

🌆 Evening (5:00 PM – 9:00 PM)
Light earthen diyas with ghee or mustard oil 🪔
Decorate with fairy lights & natural fragrances 🌸
Enjoy lights from your balcony — skip fireworks.
Dinner: Phulka + sabzi + warm saffron milk before bed 🥛
End your day with gratitude & soft music — talk to your baby about the joy of your first Diwali together ❤️

🌸 Do’s & Don’ts for a Peaceful Diwali

✅ Use organic diyas & natural rangoli colors
✅ Listen to bhajans or meditate for calmness
✅ Eat fresh, home-cooked festive meals

❌ Avoid crackers, loud music & late nights
❌ Skip junk or deep-fried foods
❌ Stay away from chemical-based products

✨ Let this Diwali glow with purity, positivity, and maternal bliss ✨

06/11/2025

Low-lying placenta detected? 🤰 Don’t worry — just stay cautious and informed. Here are the precautions you must take to keep both mom & baby safe. ❤️
🎥 Watch the full video to know what you should and shouldn’t do during this phase.

06/11/2025

कहते हैं जब मां मुस्कुराती है, तो गर्भ में बच्चा सबसे ज़्यादा खुश होता है 💖
मां की हर खुशी, उसके दिल की हर धड़कन – बच्चे तक पहुँचती है ✨👶”

06/11/2025

Your placenta’s position plays a key role in your pregnancy journey — from how your baby grows to how your delivery is planned. 🩷 Stay informed, stay confident! 👶✨


4 w

06/11/2025

✨ Travelling During Pregnancy – Is it Safe? ✨
Yes, it can be safe with the right precautions! 💕
✔️ Always consult your gynecologist before planning.
✔️ Carry your medical records & medicines.
✔️ Stay hydrated & avoid long sitting hours.
✔️ Choose comfortable clothing & footwear.
✔️ Listen to your body and rest when needed.

🌸 Safe journey, safe pregnancy! 🌸

06/11/2025

5 SIGNS THAT INDICATE THAT THE HEAD OF BABY IS ENGAGED

1. Belly looks lower “ LIGHTENING” : the bump appears to “drop” and clothes may feel looser above the waist.
2. Breathing feels easier : as the baby descends down it reduces pressure on the lungs, so now the mother feels less breathless.
3. Pressure in the va**na and pelvic area : there is a heavy or full feeling deep in the pelvis or va**na because the head of baby is pressing down., sometimes described as a ball between the legs.
4. Increased frequency of urination : more trips to the bathroom because of bladder compression
5. Change in walking pattern (“waddle”) : slightly wider gait or waddling due to the head deep in the pelvis. Some may also report sharper twinges in the groin.

These are usually felt in the last few weeks before labour, especially in the first pregnancies.

06/11/2025

🕊️ Common Causes of Miscarriage
Miscarriage can happen due to several reasons such as:
✨ Chromosomal abnormalities
✨ Uncontrolled diabetes or thyroid issues
✨ Hormonal imbalance
✨ Infections
✨ Structural problems in the uterus
✨ Lifestyle factors (smoking, alcohol, excess caffeine)
✨ Age (especially above 35 years)

Always consult your doctor for proper guidance & care. 💙

03/09/2025

You are told to take folic acid in pregnancy. But what many don’t tell you is that hot water baths, saunas, or even untreated fever can undo its protective effects and seriously harm your baby’s brain and spinal cord.

🚨 A study in the New England Journal of Medicine showed that hot baths or fever can triple the risk of neural tube defects in early pregnancy.

💡 How to Protect Your Baby from Heat-Related Neural Tube Defects:
1️⃣ Treat fevers fast – high fever (>101.3°F) in the 1st trimester is risky.
2️⃣ Take antipyretics immediately if fever occurs, especially in the first 6 weeks.
3️⃣ Avoid hot baths or saunas – keep water below 37.5°C (99.5°F).
4️⃣ Skip hot water bottles on belly/back – use only warm compresses wrapped in cloth.
5️⃣ Limit warm showers/baths to 10 mins. Avoid steaming/overheating.
6️⃣ Stay cool while trying to conceive – risks start even before you know you’re pregnant.

👶 Dear mamas-to-be, the damage can begin before you even realize you are pregnant. Please avoid hot tubs, saunas, and overheating your body in the first trimester.

✨ If this is new to you, share it with your sisters, friends, and colleagues. One simple share could save a little life.

💛 Postpartum Recovery is a Journey — Week by Week 💛From the first days after birth to 3 months later, your body is heali...
15/08/2025

💛 Postpartum Recovery is a Journey — Week by Week 💛
From the first days after birth to 3 months later, your body is healing, rebalancing, and regaining strength.
✨ Stitches, swelling, bleeding, mood changes, fatigue — it’s all part of the process.
✨ With the right rest, nutrition, gentle movement, and emotional care, your recovery can be smoother and healthier.

🌿 Whether you had a va**nal birth or a C-section, every stage needs different care & remedies.
We’ve broken it down week by week — symptoms, what to expect, and simple remedies that truly help.

💬 Comment “heal” and we’ll send you the complete guide to support your journey.
Because a healthy mom = a happy baby 🤱💖

🤱 Happy World Breastfeeding Week 💖Breastfeeding is nature’s perfect gift — a powerful bond that nurtures both baby and m...
07/08/2025

🤱 Happy World Breastfeeding Week 💖
Breastfeeding is nature’s perfect gift — a powerful bond that nurtures both baby and mother.

👶 For Baby
✨ Nourishment & Immunity
✨ Emotional Bonding & Comfort
✨ Brain Development
✨ Digestive Health

👩‍🍼 For Mother
✨ Lowers risk of certain cancers
✨ Supports postpartum recovery
✨ Enhances maternal bonding
✨ Natural contraception
✨ Improves bone density

Let’s celebrate and spread awareness about the lifelong benefits of breastfeeding — for both baby & mom. 🌸

– Dr. Richa Gangwar

25/07/2025

✨ Feeling so grateful today! ✨
When your work brings smiles and blessings, it’s the greatest reward — but when one of my lovely patients, whose IVF journey I was blessed to guide, surprises me with a song dedicated by Jimmy from Aasma… it truly touches my heart. 💖

Thank you so much to my amazing patient for this heartfelt gesture and to Jimmy Felix (from the Aasma band) for making it extra special with his beautiful voice. Moments like these remind me why I do what I do every single day. 🌟

https://drrichagangwar.com/singer-jimmy-felix-of-aasma-band-to-dedicated-special-song-to-dr-richa-gangwar-on-world-ivf-day/

Address

Lucknow
226010

Opening Hours

Monday 3am - 7am
Tuesday 3am - 7:30am
Wednesday 3am - 7am
Thursday 3am - 7am
Friday 3am - 7am
Saturday 5am - 7am

Telephone

+919919990500

Website

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