Nutrifit Diet Solutions

12/11/2025

Sweet potatoes are good source of fiber,vitamin A and Calcium.Lower on GI ,so can give better blood sugar control and good for people on weight loss diets.Boiling and cooling them can make resistance starch which is beneficial for your gut too!

05/11/2025

Source:pmc.ncbi.nlm.nih.gov/articles/PMC5709795/

03/11/2025

29/10/2025

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28/10/2025

Thanks to the Almighty,my near and dear ones and my clients for this award of recognition which inspires me to work more in transforming lives through power of Nutrition!

16/10/2025

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1/4 tsp of ground cumin can reduce your LDL cholesterol by 27% within 3 months along with healthy lifestyle!

Source- ScienceDirect

The present investigation was an attempt to evaluate the hypoglycemic, lipid-lowering, antioxidant and hepatoprotective effects of cumin (Cuminum cymi…

15/10/2025

Dehydration triggers the release of the hormone vasopressin,which increases cortisol that is your stress hormone!
Source-Science Daily

08/10/2025

Discipline grows your confidence.Every time you follow through,even without any motivation,you prove yourself!

29/09/2025

❤️ Your Heart Deserves Care—Every Beat Counts! ❤️

Your heart works 24/7 without a break—yet we often take it for granted.
Poor food choices, stress, and sedentary lifestyles silently damage heart health over time.

💡 As a Nutritionist, here are my key reminders:
✔️ Eat more fruits, vegetables, whole grains, nuts & seeds
✔️ Choose healthy fats (olive oil, avocado, fatty fish) over trans fats
✔️ Limit sugar, salt & ultra-processed foods
✔️ Stay active daily—30 mins of walking, dancing, or yoga
✔️ Keep a check on BP, cholesterol & blood sugar

🌍 Heart disease is preventable—small daily changes add up to a lifetime of healthy beats.

✨ Don’t wait for symptoms. Start today.
Because prevention is more powerful than cure!

👩‍⚕️ DM me to learn about my Preventive Lifestyle Program for Heart Health.