Dr Zain-Tamanna Clinic

Dr Zain-Tamanna Clinic Psychiatrist, Mental health Advocate.

Struggling to disconnect? Excessive internet use can lead to anxiety, neglect of responsibilities, and isolation. If you...
28/10/2025

Struggling to disconnect? Excessive internet use can lead to anxiety, neglect of responsibilities, and isolation. If you're experiencing these signs, it could be internet addiction. Get the support you need to regain balance and control.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

26/10/2025

जब आप अपने मनोचिकित्सक से मिलें, तो कुछ प्रश्न पूछें:
1) मेरा Diagnosis क्या है और इसका क्या अर्थ है?
2) बेहतर महसूस होने के बाद मुझे कितने समय तक उपचार लेना होगा?
3) क्या मुझे दवाओं की ज़रूरत है या उपचार के अन्य विकल्प भी हैं?
4) क्या ये दवाइयाँ लत का कारण बन सकती हैं?
5) आपकी दवाइयाँ मेरी अन्य दवाओं या अन्य बीमारियों (जैसे: मधुमेह, रक्तचाप) के साथ कैसे प्रतिक्रिया करती हैं?
6) आपकी दवाओं के सामान्य दुष्प्रभाव क्या हैं?
7) ये दवाइयाँ मेरे द्वारा ली जा रही होम्योपैथिक/आयुर्वेदिक चिकित्सा के साथ कैसे प्रतिक्रिया करती हैं?
8) अगर मैं गलती से कोई खुराक लेना भूल जाऊँ तो क्या करूँ?
Dr. Zain MD Psychiatry 089485 69538

Feeling overwhelmed by everyday tasks? ADHD may be the underlying cause. It can make simple activities seem difficult, l...
23/10/2025

Feeling overwhelmed by everyday tasks? ADHD may be the underlying cause. It can make simple activities seem difficult, leading to frustration, poor focus, and disorganization. With the right support, you can regain control and bring balance to your life. Start your journey toward a more organized, focused life—consult with us today. Need to talk to a doctor? Schedule your appointment now! Get directions to our clinic. Remember, you’re not alone in this journey! We’re here to help you every step of the way.

Happy Diwali! Let your life glow with wellness, health, and joy throughout this festival of lights.
19/10/2025

Happy Diwali! Let your life glow with wellness, health, and joy throughout this festival of lights.

12/10/2025

अकेलापन एक व्यक्तिपरक भावना है जो तब पैदा होती है जब कोई व्यक्ति खुद को अलग-थलग महसूस करता है या जब आसपास के लोग उसे समझ नहीं पाते। यह दोस्तों के न होने जैसा नहीं है क्योंकि कई लोग लोगों के बीच भी अकेलापन महसूस करते हैं।
लगातार अकेलापन अवसाद, चिंता, व्यसन और यहाँ तक कि हृदय रोगों के जोखिम को भी बढ़ाता है।
Dr. Zain MD Psychiatry
089485 69538

Dealing with stress, anxiety, or emotional struggles? Psychotherapy provides a secure, confidential environment to under...
10/10/2025

Dealing with stress, anxiety, or emotional struggles? Psychotherapy provides a secure, confidential environment to understand and work through your thoughts and emotions with expert guidance. Build resilience, gain clarity, and enhance your well-being with personalized support. Take charge of your mental health and begin your healing journey today. Need to talk to a doctor? Schedule your appointment now! Get directions to our clinic. Remember, you’re not alone in this journey! We’re here to help you every step of the way.

08/10/2025

Low selfesteem can affect your child's happiness and growth. Therapy offers proven ways to boost confidence, manage emotions, and build a positive selfimage. Start early and watch your child shine brighter every day!

05/10/2025

धूम्रपान से मिलने वाला तत्काल निश्चित लाभ, अक्सर अधिकांश मनुष्यों के मस्तिष्क में भविष्य में कैंसर होने के उच्च, लेकिन शत-प्रतिशत निश्चित नहीं, जोखिम, से कहीं अधिक होता है। यह Present Bias का एक unfortunate उदाहरण है।
Dr. Zain MD 8948569538

Happy Gandhi Jayanti!Let's remember Bapu's legacy by committing to a healthier India, where wellness and harmony are at ...
01/10/2025

Happy Gandhi Jayanti!

Let's remember Bapu's legacy by committing to a healthier India, where wellness and harmony are at the core of our lives.

World Heart Day 2025It is not just age; stress, lifestyle, and habits affect hearts of all ages. Take charge of your hea...
28/09/2025

World Heart Day 2025

It is not just age; stress, lifestyle, and habits affect hearts of all ages. Take charge of your health today. Eat clean, exercise regularly, sleep better, quit smoking, and schedule health check-ups. Stronger habits build a stronger heart.

28/09/2025

अवसाद, चिंता, ओसीडी, व्यसन अक्सर हमारी इच्छाशक्ति को कमज़ोर कर देते हैं। हमें बचपन से ही यही लगता है और यही सिखाया गया है कि इच्छाशक्ति हमारे पूर्ण नियंत्रण में है। इसलिए, डॉक्टर भी इन विकारों को "इच्छाशक्ति की विफलता" कहकर खारिज कर देते हैं। अंतर्निहित संदेश स्पष्ट है, "अगर ये मरीज़ ज़्यादा कोशिश करते, तो उन्हें दवाओं की ज़रूरत नहीं पड़ती"।
हालाँकि, इच्छाशक्ति स्वस्थ मस्तिष्क की biology का एक उत्पाद है और diseased biology , चाहे हम चाहें या न चाहें, इच्छाशक्ति को काफ़ी कमज़ोर कर देगी।
इसलिए, मानसिक बीमारी से ग्रस्त लोगों को "आलसी" कहना मूर्खता है!
Dr. Zain MD Psychiatry 8948569538

PTSD symptoms include vivid flashbacks, distressing memories, avoiding trauma triggers, heightened anxiety, irritability...
26/09/2025

PTSD symptoms include vivid flashbacks, distressing memories, avoiding trauma triggers, heightened anxiety, irritability, and persistent negative emotions. Identifying these signs is crucial for seeking professional help and beginning the journey toward healing and recovery. Need to talk to a doctor? Schedule your appointment now! Get directions to our clinic. Remember, you’re not alone in this journey! We’re here to help you every step of the way.

Address

Krishnanagar
Lucknow
226023

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 6:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Thursday 6:30pm - 8:30pm
Friday 6:30pm - 8:30pm
Saturday 6:30pm - 8:30pm
Sunday 10:30am - 12:30pm

Telephone

+918948569538

Website

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