Rupali's Diet Solutions

Rupali's Diet Solutions Its a diet clinic you can look up for Weight management and therapeutic diets

MY QUALIFICATION IS C.N.D,PGDFN,M.Sc.(DFSM),CFN
I did my intrnship in CMC,Ludhiana
So,anyone can without worries look upto me for his/her diet queries

✨ 45-DAYS TRANSFORMATION PROGRAM | NEW YEAR, NEW YOU ✨Do you repeat the same New Year resolution every January?Lose weig...
02/01/2026

✨ 45-DAYS TRANSFORMATION PROGRAM | NEW YEAR, NEW YOU ✨

Do you repeat the same New Year resolution every January?
Lose weight… gain it back… feel stuck again? 😔

✨ 2026 is your chance to BREAK the cycle.
If you’re ready for real physical + emotional transformation, this challenge is for YOU 💪🏻💖

🌸 45-Days New Year, New You Transformation Challenge
📅 Starting 5th January 2026

👩🏻‍⚕️ Rupali’s Diet Solutions welcomes all shapes & sizes—only one thing needed: commitment to change 🌱

🌟 What’s Included:
🥗 Easy-to-follow personalized diet plans
🧘🏻‍♀️ FREE 21-day online yoga (anytime, anywhere)
🍽️ Delicious & nutritious recipe guide (yes, healthy can be tasty!)
🎥 Healthy cooking videos of the full menu
💌 Daily motivation & accountability
🎁 Special rewards for top performers

✨ 6 weeks of challenge, consistency, confidence & results ✨

⏰ Limited seats!
💰 Enroll now at ₹4500/-
📩 DM for details & registration

🔥 New Year. New Mindset. New Body. New YOU. 🔥





✨ New Year, New Health Promise ✨As we step into this New Year, may your days be filled with good health, inner peace, an...
31/12/2025

✨ New Year, New Health Promise ✨

As we step into this New Year, may your days be filled with good health, inner peace, and positive energy. 🌿
Let this year be about nourishing your body, calming your mind, and strengthening your soul.
Small healthy choices made daily can lead to big transformations.

💚 Eat mindfully
💧 Stay hydrated
🧘‍♀️ Move your body
😌 Rest your mind
🙏 Be grateful always

Wishing you and your family a happy, healthy, and blessed New Year 🌸✨




Year End Thoughts
29/12/2025

Year End Thoughts





28/12/2025

2025 last Sunday
#2025

26/12/2025

.
👣❤️🙏
Do you agree ??

Wrapped in warmth, sprinkled with joy, and blessed with love. Merry Christmas to you and yours 🎄🤍 WarmWishes Jo...
25/12/2025

Wrapped in warmth, sprinkled with joy, and blessed with love. Merry Christmas to you and yours 🎄🤍
WarmWishes JoyfulMoments SeasonOfLove CozyChristmas

21/12/2025

Happy 43rd birthday to me🥂
(keep doing the math which year I was born in😜🫣🤔

19/12/2025

Dubai Viral Iffa Chicken Recipe
*Ingredients for Marination
500gms Chicken
Salt to taste
1/2 Tsp Black Pepper powder
3 Tbsp thick Curd
1 Tsp Turmeric
1/2 tsp Red Chilli Powder
1 tsp Coriander Powder
1 Tsp roasted zeera powder
1 Lemon Juice
1 Tbsp ginger garlic Paste
*For Cheese Sauce
1.5 Egg White Boiled
1 cheese slice
1/2 cup milk
Salt to taste
5-8 Garlic pods
1/2 tsp Black Pepper powder
• Marinate Chicken
With Marination Ingredients and Keep it for minimum 1/2 Hour
• Cook the chicken in a pan without oil
• Blend Smooth Cheese Sauce using all the sauce ingredients in a Blender
• Cook the chicken well from both sides
• When Chicken is done pour the sauce over it generously
• Cook for 2-3 Mins and Garnish with coriander and lemon slices
• Dubai Viral Iffa Chicken
is ready to dig in.
• SAVE this Recipe.
• SHARE it with Your Family and Friends.

17/12/2025

my fav trend rn

16/12/2025

WELLNESS PROGRAM
• There is no better feeling in the world than being able to treat people and heal them.
I thank God for giving me this opportunity.
I am thankful to each one of you who trust me and enroll in my health programs.
It is this trust that motivate me to do better each day.

Sharing another weight loss success story of my lovely client Pooja from Ludhiana who not only lost weight but gained health
1. PCOD reversed
2. ⁠Periods got regular
3. ⁠Thyroid under control
4. Natural Glow on the face
5. Belly fat reduced
6. Weight loss ( which is perk of the program)
7. Visible inches reduced
8. Energy levels raised
I would like to share few details on how my program works
and what makes it so effective!!
1. It's a healthy diet program which aids in weight loss and fat loss
2. It aims at detoxifying your body, removing the toxins
3. ⁠It targets on improving your metabolism
4. ⁠lt boosts your energy levels and health parameters
5. ⁠It's an easy to do program which works according to your work schedule
Experience easy weight loss naturally and effectively through Rupali's Diet Solutions
Want to know more about the program???
- Contact me at 81460 60791

Address

Ludhiana Industrial Area B

Telephone

8146060791

Website

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