Rupali's Diet Solutions

Rupali's Diet Solutions Its a diet clinic you can look up for Weight management and therapeutic diets

MY QUALIFICATION IS C.N.D,PGDFN,M.Sc.(DFSM),CFN
I did my intrnship in CMC,Ludhiana
So,anyone can without worries look upto me for his/her diet queries

02/12/2025

✨ Thought waking up before 10am was tough… until breakfast closed at 10. 😭🤣
Thank you for the most amazing stay in 🌆
From food comas to fun vibes — already missing it! 💛✨

01/12/2025

Kesar-Badam premix

Recipe ingredients
Almonds: 250 gm
Kesar:- few strands
Jaggery powder :- 3 tbsp
Cardamom powder :- 1 tsp
Haldi powder:- 1 tsp
Ginger Powder:- 1 tsp
Nutmeg Powder:- 1/2 Tsp
Black pepper powder:- 1/2 tsp

Save the recipe and try it this winter

31- DAY TRANSFORMATION PROGRAM ✌️NEW YEAR NEW YOU✌️😐Do you have the same New Year’s Resolution every January? 😥Have you ...
30/11/2025

31- DAY TRANSFORMATION PROGRAM

✌️NEW YEAR NEW YOU✌️

😐Do you have the same New Year’s Resolution every January?

😥Have you tried every imaginable diet, lost weight & then gained the weight back again?

😓Are you bored with your same old exercise and eating routines?

🥴Do you keep setting the same goals on January 1st every year?

🤗Are you ready to make physical and emotional changes in your life?

✅If you answered ‘yes’ to any of the above questions, then you should apply to be part of the “31- DAY New Year, New You Transformation Challenge starting on 1st of December ,2025 at just ₹2999/- only

Rupali’s Diet Solutions welcomes people of all shapes, sizes who are serious about making a commitment to change their health and well-being!

✅Program Includes:

1️⃣ Easy to follow diet plans
2️⃣ Daily anytime, anywhere workouts
3️⃣ Delicious and Nutritious Recipe guide that includes breakfasts, lunches, dinners, snacks, and desserts (YES! Healthy food can taste VERY good!)
4️⃣ Motivational messages to keep you focused
5️⃣ Healthy cooking videos of the entire menu attached
6️⃣ Special gift for the ones who perform great in the challenge

So let’s start the 4- weeks of challenging, gratifying work and fun!

Hurry !!
Enroll today!!
DM for further details!

29/11/2025

Winter Booster
Gur Makhana
Ingredients:
1 tbsp ghee
1 cup Makhana
1/4 cup gur
Water 1 tbsp
Salt(1/4th tsp) +Black pepper(1/4 tsp) + Saunf(1 teaspoon)
White Til(1 tsp)

28/11/2025

Winter Special High Protein Methi Parantha

Wholesome, nutritious, and truly satisfying — this Methi Paratha is all you need to warm your soul this winter.
Add a dose of protein to your parathas and turn them into a perfectly balanced meal. Enjoy them anytime—breakfast, lunch, or even as a comforting evening bite!
Recipe:-
In a large mixing bowl, combine:
• 1 cup amaranth (rajgira) flour
• 1 cup whole wheat flour
• 1 cup grated paneer
• 1 cup boiled soya granules
• 1 cup fresh chopped methi
• 1 tsp each of flaxseeds, sesame seeds, and carrom seeds (ajwain)
• Salt & black pepper to taste
• 1 tsp turmeric

Method
1. Add water little by little and knead into a soft, smooth dough.
2. Roll out parathas gently and cook on a warm tawa on low flame until golden on both sides.
3. Remove from the tawa and brush lightly with ghee for that perfect flavor.
4. Serve hot with fresh curd and amla pickle for a delicious winter meal.









27/11/2025

Poo ka which outfit is the best?🌃

26/11/2025

💚 Avocado Paneer Power Sandwich – My Latest Healthy Crush!
Creamy, colourful and incredibly nourishing—this sandwich has become my go-to for quick meals. Packed with veggies, protein and flavour, it’s perfect for breakfast, light lunch or a guilt-free snack.

How to Make It:
🥑 Step 1: Mash ripe avocado with fresh paneer. Season with salt, black pepper and mixed herbs.
🥗 Step 2: In a separate bowl, mix chopped capsicum, sweet corn, onion and tomato. Add yogurt, salt, chilli flakes and herbs — stir well.
🍞 Step 3: Lightly toast your bread slices. Spread the avocado-paneer mix on one slice and the veggie-yogurt mix on the other.
✨ Step 4: Put them together, slice and enjoy immediately!

It’s creamy, crunchy and so satisfying — ideal for busy mornings or lunchbox days.

24/11/2025

Dadi Ka Jadui Nuskha for Cough Relief 🌿✨
Cough giving you a hard time?
Here’s my Dadi ka nuskha — simple, safe, and surprisingly powerful!
Combine honey, a pinch of black pepper, black salt, and ginger juice — and you’re done!
It works wonderfully for children, adults, and anyone looking for natural, fast relief.
Save and share — because our dadi’s wisdom deserves to reach everyone!
Avoid drinking water for at least 45 minutes after taking it.

23/11/2025

Every trip gives you memories and a desire to go on another one 🥹❤️

22/11/2025

Travel Constipation:- Why It Happens & How to Prevent

Have you ever gone on a trip and suddenly felt bloated, sluggish, or just... stuck? Constipation while traveling is a common issue, and as a nutritionist, I can tell you-it's not just in your head! Here's why it happens and what you can do about it.
Why Travel Constipation Happens:-
1. Disruptions to Your Routine
Your digestive system thrives on consistency. When you travel, your meal times, sleep patterns, and bathroom habits change, confusing your gut's natural rhythm. This
slows down bowel movements, leading to discomfort.
2. Inadequate Hydration
Traveling-especially flying—causes dehydration due to dry cabin air and limited water intake. Less water = harder stools, making it difficult to pass. Many travellers also replace water with caffeine or alcohol, which can worsen dehydration.
3. Travel-Related Stress
Rushing to catch flights, adjusting to a new place, or
even travel anxiety can activate the body's stress response. This releases cortisol, which can slow digestion and cause bloating or constipation.
4. Reduced Physical Activity & Gut Motility
Sitting for long hours in a car, train, or plane reduces intestinal contractions (peristalsis), which are essential for moving waste through the digestive tract. Less
movement = sluggish bowels.
5. Dietary Changes & Heavier Foods
Traveling often means indulging in new foods, rich restaurant meals, or low-fiber options (hello, airport snacks & hotel buffets!). A lack of fiber and excess processed or greasy foods can slow digestion and harden stools.
What Can You Do About It?
The good news? You can prevent and manage travel constipation! Check pinned Comment for the complete recipe and keep your gut happy on the go!

20/11/2025

Kkkinda busy
🇦🇪

19/11/2025

High Protein Homemade Energy Bar
Eating homemade energy bars every day can be a healthy and delicious choice if you feel low on energy, have frequent body pains and hair fall issue
* Here's why:
1) Packed with Nutrients: Homemade bars are rich in fiber, protein, healthy fats, and essential vitamins and minerals from nuts, seeds, and oats.
2) Customizable and Fresh: You control the ingredients, ensuring it's free from preservatives, artificial flavors, and excess sugar.
3) Boosts Energy: A perfect blend of carbs, proteins, and fats provides sustained energy for the day.
4) Supports Digestion: High in fiber, helps maintain a healthy digestive system.
5) Keeps You Full: It's satisfying and curbs unnecessary snacking, helping with weight management.
6) Great for Heart Health: Ingredients like oats and nuts are known to promote heart health by reducing bad cholesterol.
Hence, Homemade Enerygy Bars are not just healthy but also a versatile addition to your diet.

Address

Ludhiana Industrial Area B

Telephone

8146060791

Website

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