Soulful Yog

Soulful Yog Providing personalized sound healing for deep relaxation.
📩 DM for bookings!

✨ Certified Yoga Instructor | Sound Healer

Helping you heal, relax through yoga & sound therapy 🧘‍♀️🎶
Offering 1-on-1 yoga classes for pain relief & posture correction.

15/12/2025

This 4-pose sequence helps with:
✔️ Poor posture
✔️ Weak core & balance
✔️ Tight hips & lower back

Simple. Intentional. Effective.

Yoga doesn’t have to be complicated to work.
👉 Follow for more simple, effective yoga practices

✨ Why Daily Yoga Matters ✨Daily yoga isn’t about touching your toes.It’s about creating inner calm, strength, and balanc...
11/12/2025

✨ Why Daily Yoga Matters ✨

Daily yoga isn’t about touching your toes.
It’s about creating inner calm, strength, and balance — every single day.

Namaste, I’m Ashima Jain, a yoga teacher & sound healer.
My classes are thoughtfully designed for busy minds, stiff bodies, and stressed nervous systems.

Through gentle yet effective yoga, breathwork, and mindful movement, these sessions help you:
🧘‍♀️ release body pain & stiffness
🌿 reduce stress & anxiety
💫 build strength, balance & flexibility
🕊 begin your mornings feeling calm, clear & focused

🌅 Online Morning Yoga Classes
📅 Starting January 5
🗓 Monday–Thursday | 16 live classes/month
⏰ 6:15–7:15 AM (CST)
⏰ 7:30–8:30 AM (CST)
💰 $80 / month

This program is ideal if you want to feel lighter in your body and calmer in your mind, while building a consistent daily practice.

✨ Limited spots available
📩 DM to join








10/12/2025

Book your session— your nervous system will thank you!



Mindbodysoul

09/12/2025

Your body deserves more than just sitting.
This 10-minute stretch routine focuses on mobility, spinal health, and breath—perfect for anyone who spends long hours at a desk or on a screen.

Sound healing sessions that feel like a warm exhale.
08/12/2025

Sound healing sessions that feel like a warm exhale.





07/12/2025

A simple pose that calms your mind, relaxes your legs, and slows your breath—perfect before bed.

Resting doesn’t make you weak.It prepares you.
07/12/2025

Resting doesn’t make you weak.
It prepares you.

06/12/2025

Long sitting hours = back pain.
Try 12 gentle rounds of Cat–Cow to unlock your spine.

Address

Ludhiana

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 5pm

Telephone

+4313492345

Alerts

Be the first to know and let us send you an email when Soulful Yog posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soulful Yog:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category