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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm

Dr. Nisha's Holistic Health Care

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Dr. Nisha's Holistic Health Care

Dr. Nisha Thakker is a Yoga therapist, Naturopath and professional counselor with 23 years of experi

08/09/2024

https://www.facebook.com/share/p/uXSsoFP1eM29zgnR/?mibextid=oFDknk

01/05/2023

Happy to share that today I have been felicitated with award named "Punyashlok Ahalyadevi Holkar Purashkar" by Govt of Maharashtra for my work in Yoga field.

30/03/2023

R u excited to do 108 CHAIR/ Regular Surya namaskar on 21st June of INTERNATIONAL DAY OF YOGA, please do read poster.

21/02/2023

!!! Very delighted to share that we have entered into *3rd YEAR* of *_ONLINE TRADITIONAL & THERAPEUTIC YOGA SESSIONS_* on ZOOM. !!!.

** It includes for beginners too**🧎‍♀️🧎‍♂️

❤️Do you really love yourself??

💊👨‍🦼Do you really need to free from *diseases* ??🏃‍♀️🏃‍♂️

If 'YES'🎊

📱Do contact : 9820380183 / 8291345480

🗝️ *Dr. Nisha's Holistic Health Care* has come up with ®️

'⏲️⏱️ *More days and More timings' ( flexible)*

( So you are not missing a single day of your yogabhyas)

🧎‍♀️🧎It is to inform you all that ' Online *Traditional & Therapeutic yoga'* Includes scientifically designed breathing practices which helps to improve your immunity with minimal efforts, energy and monetary investment.

*Its 5 times a week*

By

*Yogaratna Dr. Nisha Thakker* with 23 years of experience*

*Fees* - 📞

Includes Diet consultation + Health Counseling

👉For details please see poster.

06/12/2022

✨With the success of 1st workshop ✨

Dr. Nisha's Holistic Health care

Presents 2nd workshop on

*"Online SELF- MASSAGE & MEDITATION"*
(for Ladies and Gents)

Do you want to
**Improve posture and blood circulation all over the body??
**Enhance skin tone and skin health and a clam mind??
** Increase joint flexibility and self-awareness??

For details see poster

29/11/2022

*THE GREATEST WEALTH IS HEALTH*

!!! Very delighted to share that we have entered into *3rd YEAR* of *_ONLINE TRADITIONAL & THERAPEUTIC YOGA SESSIONS_* on ZOOM. !!!.

** It includes for beginners too**🧎‍♀️🧎‍♂️

❤️Do you really love yourself??

💊👨‍🦼Do you really want to free from *diseases* ??🏃‍♀️🏃‍♂️

If 'YES'🎊

📱Do contact : 9820380183 / 8291345480

🗝️ *Dr. Nisha's Holistic Health Care* has come up with ®️

'⏲️⏱️ *More days and More timings' ( flexible)*

( So you are not missing a single day of your yogabhyas)

🧎‍♀️🧎It is to inform you all that ' Online *Traditional & Therapeutic yoga'* Includes scientifically designed breathing practices which helps to improve your immunity with minimal efforts, energy and monetary investment.

*Its 5 times a week*

By

*Yogaratna Dr. Nisha Thakker* with 23 years of experience*

*Fees* - 📞

Includes Diet consultation + Health Counseling

👉For details please see poster.

13/06/2022

Do you want to rejuvenate dull tired looking skin of face??

Do you like to have radiant beautiful skin of face??

Do you want to tighten the muscles of the face ??

Dr. Nisha's Holistic Health Care presents workshop on *FACETONE*

For details see poster.

09/06/2022

- 2

Let's understand the general guidelines about diet for asthma patients.

Extreme should be avoided that is the diet should not be very hot, very cold, very spicy, very bland, very pungent, very mild, very sweet, very sour, very bitter or oily.

Baked food is preferred to fried and boiled food.

Moderation in quantity and quality of diet is always beneficial.

It is better to avoid food which is known to be allergic.

Avoid synthetic and artificial foods.

Have a natural and simple diet.

Don't eat fruits which release histamine e.g.banana or sour fruit which irritate the throat e.g. lemon.

Also do not eat irritant vegetables like elephants root (suran), potato (aloo) etc.

Avoid stale food.

Instead of taking 2 principal meals in a day, the asthma patient should take lighter food 4 times a day.

Drink ample body warm Portable water when thirsty.

How to eat is as important as what to eat. 'Drink food and Eat milk' is a golden rule of food intake that is true. The solid food and turn it into a liquid form while eating and sip the liquids like milk.

In successive series we will see yogic kriya which helps to keep nasal cavity clean and makes breathing comfortable and easy.

Dr. Nisha Thakker
( Ph.D. in Yoga)

04/06/2022

*LIFE IS BETTER WHEN YOU ARE LAUGHING*

🤣Laughter brings energy from your inner source to your surface.🤣

On the Occasion of

*INTERNATIONAL DAY OF YOGA*

Dr. Nisha's Holistic Health Care
presents *free workshop* on

Therapeutic

*LAUGHTER YOGA*

On Sunday, 19th of June
11- 11.30am

02/06/2022

Asthma is often life-long disorder. Because it is psychosomatic in nature, medical science has failed cure it only through drugs. More effective, however, is Yogic treatment which can minimize attacks as also their severity by building a healthy respiratory system and ensuring in the end a perfect balance of the mind and body, through proper yogabhyas.

Hatha yoga is an inexhaustible treasure of yogic practices. There are many yogic kriyas ( cleansing processes for purifying the internal body cavities), Asanas ( postures), for giving firmness and steadiness to the body, Bandhas( Internal contraction), for activation of the nerve centers, Mudras( symbols) for activating glands and Pranayamas ( Disciplined breathing), for balancing emotional life. These practices of Hatha yoga take the sadhaka to a spiritual path and develop a holistic and healthy personality.

In successive series we will see general guidelines about diet.

Dr. Nisha Thakker
( Ph.D. in Yoga)
Teacher at YVN

28/05/2022

!!! Very delighted to share that we are stepping into completion of *2 YEARS* of *_ONLINE TRADITIONAL & THERAPEUTIC YOGA SESSIONS_* on ZOOM. !!!.

(Shaing few memories as GIF)

** It includes for beginners too**🧎‍♀️🧎‍♂️

❤️Do you really love yourself??

💊👨‍🦼Do you really need to free from *diseases* ??🏃‍♀️🏃‍♂️

If 'YES'🎊

📱Do contact : 9820380183 / 8291345480

🗝️ *Dr. Nisha's Holistic Health Care* has come up with ®️

'⏲️⏱️ *More days and More timings' ( flexible)*

( So you are not missing a single day of your yogabhyas)

🧎‍♀️🧎It is to inform you all that ' Online *Traditional & Therapeutic yoga'* Includes scientifically designed breathing practices which helps to improv your immunity with minimal efforts, energy and monetary investment.

*Its 5 times a week*

By

*Yogaratna Dr. Nisha Thakker* with 23 years of experience*

Monday - Friday *(20/ 23 hours in a month)*

*Fees* - 📞

Includes Diet consultation + Health Counseling

👉For details please see poster.

Address

18, Savitrri Niwas, Bhimani Street, Matunfa (C. R. )
Mumbai
400019

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm

Telephone

9820380183

Website

http://Www.drnishayoga.com/

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