20/09/2022
7S FORMULA FOR SUGAR CONTROL:-
1)STRESS- Biggest contributor in spreading diabetes.
2) SLEEP -Sound Sleep is fast becoming a thing of luxury.In turn decreases the comfort level of our body and eventual aides diabetes.
3) SEDENTARY LIFESTYLE- Less movement is directly proportional to higher blood sugar.
4)SALT- The excess of this is an open invitation to diabetes. The A-P- C( achaar- Papad- Chatni)
5)SUGAR- The body inability to process the extra sugar leafs to diabetes.
6)SMOKING-Inspite of knowing it's ill effects young and old continue to smoke NOT ONLY HARMING SELF BUT ALSO PEOPLE AROUND INHALING THE SMOKE.
7) ALCOHOL- The same goes with alcoholism. people going overboard mess up with harming their body.
You are the driver of your body and ONLY YOU can control these 7S.
