mann.mantra

09/07/2025

27/01/2024

Share your experience here! Do you start feeling uncomfortable as soon as a child cries around you? What do you do when your growing child cries?

27/01/2024

As adults, how often do we take little people for granted and don't consider their emotions? Do you think our tone and choice of words have an impact on children?

14/07/2022

⚠️You are resistant to positive feedback if you have low self esteem⚠️
_____Tags____

21/06/2022

Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.

Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD.
__________________________________________
Tags-

02/06/2022

➡️Let's catch up on Mental Health News!

India's budget for Mental Health for the year of 2022-2023
➡️Swipe away for more information➡️

23/03/2022

▶️▶️▶️SWIPE THROUGH▶️▶️▶️

26/12/2021

Your triggers are your teachers.

13/09/2021

Here are a few important things to know about PERFECTIONISM :

✨Perfectionism can greatly diminish our self-esteem, enjoyment of life and sense of peace, as it can lead to immense stress, fear of judgement or worries of inadequacy.
✨Traits of perfectionism are often linked to mental health issues, like anxiety, OCD and stress.
✨People who are perfectionists put pressure to meet unattainable standards on themselves. They are highly critical of themselves and beat themselves up over anything that doesn’t meet their standards.
✨Perfectionists also fear that if they don’t shoot for perfection, they will become low-achievers and not reach their goals.
Sometimes perfectionists fear of failure is so terrifying that they procrastinate because they would rather not do something at all if it can’t be done perfectly.
✨We harm other people when we buy into the myth of perfectionism, by setting unrealistic expectations for those around us.