Samokshā

21/07/2021

Link in post!

Excerpt from the blog:

“In an already busy life, the need for some ‘Me Time’ seems to be putting on another level of pressure on our already packed schedules! While the ‘Me Time’ can be a breather....”

Read the blog by following the below link:

https://www.serenitysurrender.com/blog/BlogDetail.aspx?i=Me-Time--Does-it-contribute-to-your-well-being

19/06/2021

We are excited to introduce our founder & keynote speaker at the summit: Shruti Kapoor. Dr. Shruti Kapoor is an award-winning gender equality activist, economist, Tedx speaker and social entrepreneur.

Come listen to her at the summit on 27th June, 8pm IST(10:30 am ET)

Register- https://sayfty.com/sayfty-self-care-summit/

19/06/2021

Reminder- summit starts in one week.

Join us to explore self-care for your physical, emotional, & mental well-being. Open for all womxn anywhere.

Sessions on
-Yoga & Meditation
-Beauty
-Nutrition & Healthy Cooking
-Mindful Writing
-Finding Peace & Joy Within
-Zumba

Date- 26th & 27th June, 4-8:30pm IST(6:30-11:00 am ET)

Register- https://sayfty.com/sayfty-self-care-summit/

16/06/2021

I’m hosting a Giveaway on my Instagram handle for a chance to win 5 tickets to the Sayfty Self-Care Summit!!! Go check out the link for details and to participate!!!



https://www.instagram.com/p/CQLtaBWLAzP/?utm_medium=copy_link

15/06/2021

JOIN ME ON 27TH JUNE AT THE SUMMIT!!!

Introducing "Finding Peace & Joy Within: Serenity Surrender Session" led by Serenity Surrender Therapist & Teacher Mridu Bajaj( Samokshā ). In this session, experience peace and serenity through a guided meditation, followed by an interactive discussion.

Come learn how we are naturally empowered to deal with everyday challenges and how we can manage stress through understanding its roots within.

****This session is limited to 25 participants.

Date- June 27th, 4:30pm IST(7:00 am ET)

Register- https://sayfty.com/sayfty-self-care-summit/

13/06/2021

Join the Sayfty Self-Care Summit for some interesting sessions!!!

Introducing our opening Keynote Speaker: Natasha Poonawalla
Natasha is the Executive Director of Serum Institute of India & chairman of Villoo Poonawalla Foundation.

Come listen to her at the summit
Date: June 26th 4:00pm IST

Register: https://sayfty.com/sayfty-self-care-summit/

12/06/2021

Dear All,

Excited to share with you that I’ve been invited to lead a Serenity Surrender Meditation & Talk session at the virtual Sayfty Self-Care Summit being held from 26th to 27th June 2021.

Join me on 27th for my session to learn how to find peace and joy within!

P.S. - My session is limited to 25 participants only on first come first serve basis.

Find details in the below post!

**SAVE THE DATE

Sayfty Trust & Villoo Poonawalla Foundation are co-hosting a two-day virtual summit for women (including those who identify as transgender/non-binary individuals).

The Consulate General Of Canada in Mumbai Canada in India (High Commission of Canada) will co-host Day 2 of the summit with sessions focussed on .

UNITED COLORS OF BENETTON India & Juicy Chemistry to assist in providing 100 self-care kits to women working on the front lines during this pandemic.

Keynotes by Natasha Poonawalla, Dr. Shruti Kapoor, Deirdre Kent

Self-care sessions will focus on nutrition, finding happiness, fitness, yoga, meditation, beauty, cooking & art therapy.

Join the summit. It’s a space to heal, connect & engage with the community.

📆 Sat-Sun 26-27 June
🕢 4pm IST (6:30 am ET)

Registration: https://sayfty.com/sayfty-self-care-summit/

13/09/2020

16/07/2020

Quite often, I have been told by clients that they are always making efforts to reach a state of ‘zero thoughts’ and that’s how they try to remain positive!
Trying to control our thoughts is trying to control who we are and it definitely doesn’t arise from a space of self love or self acceptance! And that’s the reason we are unable to experience positivity in our lives!

Sharing Shivi’s video on this topic! She shares a very simple, yet effective way of ‘mastering our own thoughts’ so as to not get swayed by them!

This video has been extracted from Shivi Dua's online live session with Yayavar Literary Festival viewers on 22 April, when she addressed questions on her bo...

14/07/2020

This video has been extracted from Shivi Dua's online live session with Yayavar Literary Festival viewers on 22 April, when she addressed questions on her bo...