22/11/2025
Expecting in the third trimester? ๐คฐ Your body is working hard!
Hereโs a quick guide to what you Should and Shouldn't do for a happy, healthy pregnancy:
โ
Do's:
- Breathe, relax, and stay hydrated. ๐ง
- Keep track of those precious baby movements! ๐ฃ
โ Don'ts:
- Avoid long periods of sitting. Get up and move!
- Limit salty foods (they can contribute to swelling).
Healthy habits = Healthy pregnancy!
Tag an expecting mom who needs this reminder! ๐